Wahoo can reach up to 6 feet in length, and weigh up to 100 pounds, so a single fish–if and when someone is lucky to find and catch one–can provide a good deal of meat. My favorite recipe is to brush fresh wahoo steaks with mayonnaise and marinate them that way for 3-4 hours. fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes. 4 Six to 8 ounce Ono/Wahoo Filets. When ready to cook, brush both sides of fillets with sauce. The story is probably just fiction. It is actually a year-round fish that can be used in a multitude of dishes that is easy to prepare. 2) Wahoo is a real loner among fish. Place wahoo in a dish. Number of Servings: 8 Recipe submitted by ⦠You can bake or grill wahoo and it will make a fine meal either way. Pour the marinade mix over the fish, place in refrigerator, and let stand for half an hour. cover marinading fish and put in the fridge for 30 minutes. Cut the Wahoo meat cross grain into semi-thick steaks. Wahoo recipe. First, the wahoo is a member of the scombridae, a family of fish that include mackerels, tunas and bonito. Just adjust the cooking time based on the thickness of your fish. Solitary individuals are generally taken as a âbycatchâ with tuna and other large species. Melt 3 tablespoons (42 g) of butter and add 2 tablespoons (30 ml) of lime juice. Over cooked Wahoo is ⦠When ready to serve, thinly slice the chilled wahoo loins and plate the fish with the dipping sauce. Second, the wahoo is caught using longline and handlines, as well as hook and line, methods. 0 %. This same recipe would work well with striper, mako, swordfish and tuna. In Hawaii it's called Ono. Check for seasoning and add more salt if necessary. Purée into a smooth sauce. Place wahoo in a dish. This delicious and quick dish is easy to make and delectable to taste. Get one of our Wahoo recipe and prepare delicious and healthy treat for your family or friends. Bake for 30-40 minutes until the fish turns to a light golden brown. Good appetite! I also love how it tastes. Wrap fish in aluminum foil. Coat the fish completely with the salt and pepper blend. Baste the fish on both sides with the mixture. Remove wahoo steaks from fridge, remove from pan, and grill directly ⦠Wahoo isnât just a thing to yell when extremely excited. Of all of those fish, the wahoo is probably the closest relative to the king mackerel. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Pour the marinade mix over the fish, place in refrigerator, and let stand for half an hour. Try some ono or wahoo recipes for a ⦠heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst ⦠We ate it with crackers on the boat, but itâs also great on toasted bread. This recipe is written for 1â fillets. Season the fish with salt. Wahoo Baked Recipes containing ingredients mayonnaise, salt. In a small baking pan, pour the melted butter. As a side note, wahoo is a very fast running fishâsome say the fastest fish in the world. Home > Recipes > Wahoo Recipes > Grilled Wahoo with Lemon Caper Butter Sauce: Four Portions. Place fillets on grill and cook, turning once or twice. Mix first six ingredients in a blender. Wahoo, grouper, cobia, mahi-mahi, and amberjack are some of my favorites to sear up and pair with this mango salsa. Use the sharpest knife you have to slice the fish as thinly as possible. Place wahoo in a dish. A few people have claimed that its name comes from the shout of âWahoo!â by those fishermen who manage to hook one. Overcook it, and it becomes tough, but if you get it just right, it will be moist and succulent. Whisk together olive oil, lime and lemon juice, paprika, and red pepper in a small bowl. They take about 15- 20 minutes in total. heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking. Learn how to cook great Wahoo . (Others say, though, that it comes from the name of Oahu, one of the Hawaiian islands.). Wahoo is not exactly the cheapest fish in the seafood market, nor is it one thatâs always readily available. Wahoo has a distinctive flavor and texture I would describe as a cross between mild albacore tuna and swordfish. Crecipe.com deliver fine selection of quality Wahoo recipes equipped with ratings, reviews and mixing tips. Prepare your Ono for the grill, rinse, salt and I like to sprinkle a little paprika for the color. Remove wahoo from fridge, place fish on skewers or steaks directly on the grill and grill for 15 minutes on medium turning once at about 8 minutes. This recipe for Seared Ono with Honey Soy Glaze and Fresh Pineapple Salsa is refreshing and light, with fresh, clean satisfying flavors. Check out Sarah’s article where she reveals her source for the most mouth-watering secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html, Article Source: http://EzineArticles.com/?expert=Sarah_Sandori, Receive special deals delivered right to your inbox, http://www.solid-gold.info/most-wanted-recipes.html, http://EzineArticles.com/?expert=Sarah_Sandori, The Advantages Of Following A Seafood Diet. Brush both sides of the fillets with canola oil and season with salt and pepper, ⦠This recipe will work with any firm white fish! Place cubed wahoo into marinade, and stir to coat. Coat the fish all over with this mixture. Remove wahoo steaks from fridge, remove from pan, and grill directly over charcoal for 15 minutes, turning once during that time. It is not "like swordfish" except that both have firm meat. One of the premium eating fish IMHO. View Recipe Wahoo is one of the fastest predators in the ocean. I have to admit, I love the name of this fish. Wahoo! Coat the fish with the mayonnaise and then arrange the fish in the pan. Set aside. Place the steaks into the fish grilling basket. Roll your fish in the sesame seeds until all sides of the fish are covered. Some fish are granted amnesty, but wahoo are never to be released. Heat the grill to high. Try some ono or wahoo recipes for a quick, healthy meal. A mild fish rub or paprika. Use chopped chives or shredded carrots for a garnish. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes. There are two reasons for this that Iâm aware of: 1) Wahoo is in high demand from seafood connoisseurs who prize it for its delicate, white, high-quality flesh. rinse and pat dry your wahoo and put in the marinade. Enjoy. Mix mayonnaise, lemon and lime juice, pickle relish, and chives. put the fish in the pan, add salt and pepper to fish steaks. The Atlantic Wahoo is a long, blue steel colored fish that is cousin to the mackerel and found mostly near the surface of tropical and sub-tropical waters. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Sprinkle in 1 teaspoon ⦠Pour the marinade mix over the fish, place in refrigerator, and let stand for half an hour add sliced lemons on top. When I flake the wahoo, I leave it in in somewhat big flakes, because once ⦠Place your wahoo in the fridge or freezer for 15 to 30 minutes. This makes a great appetizer with a chilled glass of Pinot Grigio or an ice-cold cerveza. Total Carbohydrate You might not have heard of the wahoo or ono fish, but this fish can be cooked in a variety of ways. With unmistakable iridescent stripes and pointed jaws lined with serrated teeth, these impressive predators have uniquely opaque meat that is lean, firm and ideal for steaking, filleting and a variety of ⦠You can use the leftover marinade mix to baste the fish while it is grilling. Pre-heat grill to med-high and place the steaks on the grill 5 to 6 minutes each side, it is a quick cooking fish and you do not want to overcook the Wahoo. When the wahoo is very cold to the touch, you are ready to slice. Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl. Salt and Pepper. For this recipe you can use any firm white or medium color fish. Let's turn to a few facts. Bake for 1/2 hour in oven preheated to 350 degrees F. If fish does not appear to be thoroughly cooked after 1/2 hour, bake for another 10 minutes. Just ⦠Hawaiian Ono, also called Wahoo, is a delicate, flaky, mild-flavored fish⦠flip them several times for even cooking and add garlic about halfway through the cook time. Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Whisk together scallions, shoyu, sesame oil, wasabi peas, lime juice, vinegar, nori, ginger, and crushed red pepper in a large bowl. Wahoo is a delicate fish, so keep your marinade simple so you donât overpower the flavor. The fish will be moist, and the seeds will stick. Melt the butter and add the olive oil and seasonings and mix together. By far, one of my favorite seafood dishes this year. Whisk together olive oil, lime and lemon juice, paprika, and red pepper in a small bowl. 2.6 g It rarely schools with others of its kind, so fisherman are lucky to ever find more than one or two in any given haul. 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