His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. Take control of your EliteProspects profile! How different are these workouts than those in the bulk or cut phase? And, as well, sometimes you cant have them eat whatever they want to eat. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. 3. Magnus Lygdbck. Visit Insider's homepage for more stories. I eat five meals a day, so on a four day cycle, I eat whatever three times. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. Magnus Lygdbck's fascination with health and fitness begun at an early age. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Well, you always have to build a strong foundation. . The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default By clicking Sign up, you agree to receive marketing emails from Insider "I hate when we have a guilty conscience after eating something," he said. Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? So with my sports background I developed my own method, working with the whole package. Theres so much information and misinformation out there. And he also hit the mark when we started filming, so he was already there. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. No ones motivated all the time. Always carry snacks. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. You could never expect to get the results we got in that short time. And you know, ten days after, he took his shirt off, and he was there. Its a philosophy I have. To revisit this article, visit My Profile, then View saved stories. Everything I do with my actors is what I preach and stand for [generally]. Come chat; get involved; share about fitness guides; talk about training. We didnt count a single calorie. Its an app called playbook app, its got a few celebrity trainers on there. Thats why they called me. The Beast needed to look unnaturally pumped? And then my strength training benefits my jiu-jitsu. Lygdback got him absolutely humongous. He wants to be the granddad or something. We may earn a commission through links on our site. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. Discover exclusive products. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. The maintenance diet is higher, but are workouts also cut back? He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. Three: is there something I want to master, or get better at? His cortisol was too high. We recently caught up with him (well, he slowed down for us!) We got the scoop on the workout he used to do it. Top editors give you the stories you want delivered right to your inbox each weekday. Week to week, I check in: how does my client look? Weve just got to adapt. "His spiritual animals in this movie is a wolf and a bear. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. Alex could eat whatever he wanted to on Saturday nights. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I am incredibly proud of the results, said Lygdback. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. He'd been working too hard. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. I know he was decent to average ahead of Tarzan**. I think probably a healthier way of tracking intake.. "It happens.". (You can access the premium routines for $14.99 a . This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. Magnus Lygdback transforms A-listers. Did he lose body fat, gain body fat, lose muscle mass? . It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. He grew up playing hockey at a high level back home in Sweden. What explains that time off? Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." So we work the whole body, making sure you move the right way and lift with the right technique. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. Add to Cart. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. But, so far, most of them have improved while filminggetting in even better shape. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Accountability, structure, showing up are what matters. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. You can relax, and its more pure. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I never think I get enough time with them before, so once we start filming they need to be at a certain level. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. To see the finished product, don't miss The Northman in theaters starting April 22. Then you can focus on certain body parts more. 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. We would like to show you a description here but the site won't allow us. "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. 3 to 6 sets of 30 seconds up to 2 minutes. The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. Access your favorite topics in a personalized feed while you're on the go. The bears are big, strong guys, and the wolves are more limber, technical and have a lot more movement. During a push-up, breathe out as you push up. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. You can find the session notes below, but interestingly in the . Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. For more, the trainer offers a complete program on his app. Well, if I can give people advice: if you can only work out twice a week, do a full body program. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. You cant do that with a movie. Verified. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. ), 7. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Especially while working crazy hours with less sleep, its the hardest thing. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Check out all of our Train Like videos. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. He wanted to work out more. So that was the only time we butted heads. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. Sign up for EP Premium and verify your profile to access these benefits. Join The Superhero Academy and start unleashing your inner SuperHuman. Im a believer in balance in life, but sometimes that balance gets thrown out. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. And for the other three meals, you "enjoy life.". Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? Stay up to date with what you want to know. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. You dont need a trainermost people cant afford one. We didnt care as much as in Tarzan. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Well, let me tell you this. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. That, though, was novice work. Edit Profile Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. How Often Should I Switch Up My Workouts? Each morning before McAvoy reported to set, Lygdback would lead the actor through a dynamic bulking regime. Movement was an important component in creating the character, too. Read more: It's time to reframe exercise and stop thinking of it as punishment. ", A post shared by Magnus Lygdback (@magnuslygdback). Magnus Lygdbck: He's a guy who's taking care of himself. Thats one of those actors where that might be part of their trademark. Yeah. Same thing with food. Don't be selfish yet expect gold from your fellow users. ; share your experiences with fitness & nutrition be it programs, books or educational courses whole body making... 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