CC: 7 DAYS, 11-7 PENN: M-F, 11-7 WFM: W-SUN, 11-7 . By Michael Solomonov 6.Make your sandwich by layering 2 falafel balls with salad and sauce in a pita, and repeating till the pita is full. Together, they make up two thirds of the brief menu, with the shakes being the third leg . Like somehow turning sesame seeds into a liquid dessert. Goldie has been years in the making and is named for baby Zahav (Zahav is the Hebrew word for gold). Goldie is a 100% vegan, Israeli-style falafel shop serving three core menu items made fresh-to-order: falafel, french fries, and tehina shakes. The Meal: Multiple James Beard award-winning chef Michael Solomonov's Goldie Falafel excerpted from ISRAELI SOUL 2018 by Michael Solomonov and Steven Cook. Choose Flavor: Original Shake, Banana Shake, Coconut Shake, Mint Chocolate Shake, Turkish Coffee Shake, Choose Drink: Ginger Ale, Coke, Diet Coke, Bottled Water. Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce. By the time I got close to the counter and the guy working the shake machine asked me if I wanted anything, I just said, Sure. At that point, I was hungry enough and bored enough that I wouldve been happy with just an empty cup to play with. 11 grams of dietary fiber. September 23, 2018. 21 grams of protein. Perched on a tehina- or yogurt-based sauce, richly scattered with fresh green herbs: think parsley, cilantro, basil, chives. Falafel is easy to make at home with only a few ingredients. But the shakes (served in four varieties: plain tehina, chocolate, Turkish coffee and coconut) are the thing that matters here. And its probably sitting in your pantry right now Research suggests that beans, peas and lentils can help lower your risk of heart disease. Serve hot. FALAFEL SALAD VINAIGRETTE: Whisk together 1 minced shallot and cup each fresh lemon juice, white wine vinegar, and date molasses in a small bowl. Falafel Nutrition Facts. Falafel is a dish of Middle Eastern origin thats especially popular among vegetarians and vegans. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients (1): Falafel also contains small amounts of niacin, vitamin B5, calcium, and many other micronutrients. Deep-Fried Okra 1.99 Side ItemsOnion Rings 2.99 Side Salad 3.39 We created these flavored sauces, based on our Quick Tehina Sauce, to customize your falafel. Mix together the baking powder, salt, cumin, and turmeric in a small bowl. In this week's 6 Minute Meal, Alicia Vitarelli has the recipe for Michael Solomonov's Goldie Falafel. If you want to see how falafel measures up nutritionally, here's how a serving of frozen falafel from Trader Joe's stacks up: There is no bad or good food, says Robin Danowski, RD, assistant professor of nutrition at La Salle University. Simply follow the steps above to indulge in delicious, fresh falafel. 4 grams of fat. Get yours now. Falafel nutrition facts Falafel is packed with a variety of important nutrients. Hearst Magazine Media, Inc. All Rights Reserved. Danya Henninger is director of Billy Penn at WHYY, where she oversees the team, all editorial decisions, and all revenue generation including the Combine the chickpeas, garlic, onion, parsley, olive oil, flour, baking powder, lemon juice, cumin. 724 11th AvenueNew York, NY 10019212.247.4407. That said, falafel can have downsides, depending on how its prepared. When it came time to put together another restaurant one carefully conceived for a Center City locale, not just tossed together on a whim for a South Philly hole-in-the-wall like FedNuts had been it seemed like falafel would finally have its moment. The successful surprise launch was unusual in todays restaurant-bewitched society, especially from a pair of chefs who run brands as renowned and beloved as Zahav, Dizengoff and Federal Donuts. Reproduced by permission of Rux Martin Books/Houghton Mifflin Harcourt. Pure tehina, with its slightly bitter brashness, is the perfect partner for the mild fried falafel balls. Set the balls aside on a plate. Refrigerate in a covered container for up to a week. If carbs are a concern, you can always go the platter route. Falafel can be a stand-alone side dish, but its commonly served in a pita pocket, flatbread, or as part of an assortment of appetizers called a meze. Works on absolutely everything, especially Goldie French Fries. Paprika is a nice substitute. Also, it's full of complex carbs and fiber, which are good for a healthy gut and regular bowel movements, adds Zozos. Mix together the baking powder, salt, cumin and turmeric in a small bowl. Repeat with the remaining ingredients in the same order. 2023 Warner Bros. 3.03g. GET THE RECIPE. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Hummus is delicious, packed with nutrients and incredibly good for you. 2.Layer half the ingredients in a food processor in this order: chickpeas, fresh herbs, vegetables, garlic and the mixed dry seasonings. Mix together the tehina sauce and harissa in a small bowl. 226 calories of Falafel, (4 patty (approx 2-1/4" dia)) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) 30 calories of tzatziki sauce, (2 tbsp) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 15 calories of Onions, raw, (0.25 cup, chopped) More by Danya Henninger, Mike Solomonov at Falafel Devorah in 2008, a mortician by day and a falafel artist by night, Photos: Philly Phreeze polar plunge raises $65k to help open city pools, Flowers and trees are blooming super early in Philly after a warmer-than-usual winter, Disney takes over the Franklin Institute with 100 years of movies, music, and magic, Sick of swiping? People are skipping the apps for a match-making game at Kensingtons Punch Buggy Brewing, Fu-Wah, the beloved West Philly hoagie shop, is now accepting credit cards after 40 years, Phillys crowd-surfing Jelloman is making 4,000 jello shots for the Super Bowl, We tried Jalen Hurtss signature cheesesteak (yes, its good), Eat and drink your Eagles pride: Bird Boxes to vegan pop-tarts, green cannoli to green beer, Phillys Rebuild program is finally on track to finish all the renovations on its list half as many as originally hoped, Masterman parents criticize school lottery; Muslim center vandalized; West Philly hoagie spot modernizes | Morning roundup, Photos: 'Philly Phreeze' polar plunge raises $65k to help open city pools, A trauma surgeon, community leader, and gun violence prevention reporter will ask Philly mayoral candidates tough questions, Proudly powered by Newspack by Automattic. Youve got your picnic basket and a free afternoon. Were happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. Whether you're vegan, keto, or just trying to be more healthful this Thanksgiving, here are pies you can feel good about making. 2023 KWP Studios, Inc. and CBS Interactive Inc., Paramount companies. Everyone was bowled over by the crisp and tender chickpea fritters, meticulously layered in fluffy pita pockets with just enough crunchy salad and sauce. Overall, not such a bad meal. Bake the falafel for 1012 minutes and flip the patties. Head to the diet generator and enter the number of calories you want. Bake them for another 1012 minutes, until they are golden and crispy. Preheat your oven to 400F (200C) and grease a baking sheet with oil. 2005-2023 Healthline Media a Red Ventures Company. Solomonov had spotted the below-ground locale next to Oscars Tavern and fallen in love with it but there was a problem. Want to use it in a meal plan? Last week, Michael Solomonov and Steve Cook sprung their vegan falafel shop on unsuspecting Philadelphians. 0.405g. Immediately transfer the falafel with a slotted spoon to a paper towellined plate to drain. Goldie. Heat a couple of inches of canola oil to 350F in a large pot. Calories. And, like me, I can almost guarantee that once you have your first one, youre going to go back for more. Or somehow worse. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans), herbs, spices, onion, and dough. Note that clicking the link below will block access to this site for 24 hours. Save Money at the Pump with These Easy Tricks. 6. Whats more, some people may have allergies to ingredients that are either in or served with falafel, such as sesame seeds. 2. People kept telling me that I had to go to Goldie to try it. Mix together all of the ingredients in a small bowl. Scoop the mixture, form it into small patties, and place them onto the baking sheet. Taste and add salt and a squeeze of lemon juice as needed. Like drinking creamy peanut butter maybe. To start, its a good source of fiber and plant-based protein, two nutrients that work synergistically to help keep you full for longer throughout the day. Goldie Falafel with Herbs and Israeli Salad. Just me? 1 tablespoon Everyday Schug (page 151) or store-bought. Like sipping cold, deconstructed hummus. Squeeze out the liquid from the batter with your hands until the dough stays together, then shape into 1-inch balls. Makes 2 cups. Named for "baby Zahav" ("Zahav" is the Hebrew word for "gold"), the heart of Goldie's menu is Chef Caitlin McMillan's so-fresh-you-forget-it's-fried falafel with tehina, Israeli salad, cabbage, optional amba, harissa, or schug condiments . It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. She enjoys karaoke and dining out more than she cares to admit. Anyone who took the bottom spot, formerly Sansom Street Kabob House, would also have to sign for the vacant one above it, which was also previously a restaurant. In the case of falafel, most of the calories come from fat, at around 18 grams per half-cup serving, according to Danowski. Choice of Sauce: Plain Tehina (blue sticker), Amba Tehina (yellow sticker), Harissa Tehina (red sticker), Schug Tehina (green sticker), Served with choice of tehina sauce. There wasnt any time to worry about falafel. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits. Youve got to try the tehina milkshakes. Once the system was streamlined and opening chef Emily Seaman got a handle on how to keep up with the demand for fresh-baked pita, it made sense for CookNSolo to focus on expanding Diz. .css-1le8lkk{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:#000;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;background-color:#ffffff;border:thin solid #f7623b;border-radius:0.3125rem;font-family:NationalBlack,Helvetica,Arial,Sans-serif;font-size:0.875rem;line-height:1;letter-spacing:0.05rem;padding:0.5rem 0.7rem;text-transform:uppercase;width:auto;}.css-1le8lkk:hover{color:#000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;background-color:#f7623b;border:thin solid #f7623b;}.css-1le8lkk:focus-visible{outline-color:body-cta-btn-link-focus;}GET THE RECIPE, Per serving (one falafel): 91 calories, 6 g (sat 0.5 g) fat, 8 g carbs, 89 mg sodium, 1.6 g fiber, 2 g protein. Calories per serving of Falafel salad. Set the balls aside on a plate. Try these simple, natural recipes for a sparkling clean home that's easy on the planet and your wallet. They were focused on a mission for milkshakes and they talked about them in line to anyone who would listen. This article explains 15 health benefits of sesame. And I wasnt interested at all until I went to Goldie until I had to stand in line with what I assume was every single person in Center City and wait while the line shuffled slowly forward. Chef Caitlin McMillan's menu is anchored by her so-fresh-you-forget-its-fried falafel sandwich with tehina, chopped salad, and cabbage and topped your-way with optional amba, harissa, or schug condiments tucked inside pita baked daily at Dizengoff. That's just one option. It tasted like an old-fashioned diner milkshake from back when all the diners used real milk and real ice cream with that same melting creaminess, that same weight and solidity and yet it was vegan. Lower the balls into the hot oil with a long-handled slotted spoon and raise the heat to high to maintain the temperature of the oil. Copyright 2023 WPVI-TV. To let Rooster Soup Co. have its moment in the sun, per Cook: We realized it wasnt obvious what was going on upstairs, and didnt want to have the pressure of opening while we were getting Rooster dialed in.. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ):. Using dried chickpeas in this falafel recipe from the cookbook Israeli Soul leads to a texture and flavor that you just won't get from their canned equivalent. Falafel, Fries & Tehina Shakes Vegan and kosher! Finding the right real estate was one of the early hurdles. The milkshakes, they would say. Makes about 30 pieces (enough for 5 or 6 sandwiches), 1 pound dried chickpeas, soaked in water overnight and drained, 2 tablespoons cold water, plus more as needed. La Boite. Zozos says it definitely can be if you alter the way you serve and prepare it to align with your health goals. One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To. Hummus is Danowskis condiment of choice, since its a great source of plant-based protein. 724 11th Avenue New York, NY 10019 212.247.4407. In advance of Zahavs 2008 debut, Mike and Steve took their opening staff on a trip to Israel. Recipe reprinted with permission from Israeli Soul by Michael Solomonov and Steven Cook, published by Rux Martin/Houghton Mifflin Harcourt. 2%. Depending on what ingredients are added to falafel, they can be naturally gluten-free and dairy-free, making them a good option for most diets. Where Were Drinking Right Now: The Best New Bars in Philly, The Philly 15: Philadelphias Most Exciting New Restaurants, This search result is here to prevent scraping, Where to Have a Blowout Birthday Dinner in Philly, Gilda, a Homey Portuguese Cafe, Opens in Fishtown Next Week, Where We're Drinking Right Now: The Best New Bars in Philly. Marissa Miller has spent a decade editing and reporting on womens health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Use up those extra apples to make something sweet. Most falafels are deep-fried in oil. All rights reserved. The most popular method of preparing it is frying, which can lead to the question: Is falafel healthy? Serve hot. There was only the faintest hint of tehinas nuttiness, but it was the kind of thing that lingered in the background; that made you want to chase it. There are three on the opening menu (Turkish coffee, chocolate and coconut), along with a single falafel sandwich, a falafel salad bowl, fries and select sodas. Scoop the batter into a colander set over a large bowl to drain while you make the balls. And the fries are amazing, with their spicy kick and ideal crispiness. There was no flavor of artificiality. Yet, its typically deep-fried in oil, which raises its fat and calorie content. Also on the menu is falafel salad; hand-cut shawarma-spiced french fries; as well as tehina shakes, vegan milkshakes that combine a base of tehina100% ground sesame seedswith Middle Eastern-inspired flavorings like Turkish coffee with halva, banana with Israeli Kedem tea biscuit, and coconut with rose. Rachael Ray is a trademark owned by Ray Marks Co. LLC. Ketchup is the perfect balance of sweet, salty, sour, and savory. This article reviews whether falafel is healthy and provides a nutritious recipe. A tehina milkshake? Repeat with the remaining ingredients in the same order. And they are delicious like you wouldnt believe. We didn't think it could be improved upon until we added the rich bitterness of tehina, the funkiness of amba, and the earthy heat of harissa. They decided the store would not be like many other American falafel shops, where a salad bar allows customers to pile on condiments and end up with a sandwich as unwieldy and haphazard as a sloppy joe from an army mess hall. Based on the master recipe we developed for Goldie, this version is not too spicy and lets the subtle chickpea taste come through. 5. This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you? The argument against doing a counter-service hummusiya was also strong but turned out to be unfounded. If you want to give falafel a go at home, try this nutritious recipe: Seasoning like parsley and garlic make this already-flavorful dish from Minimalist Baker a true trip to Tel Aviv for the taste buds. cup Classic Mango Amba (page 79) or store-bought. Add the water and pulse until very finely chopped and the mixture holds together when pinched between two fingers. Sure, the falafel at Goldie is good. | Free Shipping $75+. Chickpeas are chocked full of plant-based protein and fiber. The chocolate wasnt syrupy or slick. Layer half the ingredients in a food processor in this order: chickpeas, fresh herbs, vegetables, garlic, and the dry seasonings. That soundsweird. Lower the balls into the hot oil with a long-handled slotted spoon and raise the heat to high to maintain the temperature of the oil. Falafel Sandwich $7.50 Falafel sandwich with Israeli salad, cabbage, tehina, and your choice of sauce. But other bold additions can elevate a falafel: the fresh green chiles of the quickly mae green condiment schug; the smokier dried chile heat of harissa; or the fruity, fermented flavors of amba. Refrigerate in a covered container for up to a week. Studies consistently show that people who regularly consume deep-fried foods have a higher risk of obesity, heart disease, diabetes, and cancer (12, 13). 36 . Falafel wasnt representative enough of new Israeli cuisine in the way they wanted to present it; Americans already associated falafel with various other cultures. 1. While these flavor-packed balls are delicious, their fried nature may have you wondering: Is falafel healthy? Like most fried foods, falafel does well accompanied by a tangy dipping sauce and a generous shake of za'atar. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Instead, theyd base theirs on the Falafel Devorah model each pita comes already put together, perfectly layered and dressed. Both fiber and protein have been shown to reduce the production of hunger hormones, such as ghrelin, while increasing the production of fullnesshormones like cholecystokinin, glucagon-like peptide-1, and peptide YY (2, 3, 4). Balls made from heavily spiced mashed chickpeas are fried golden and served with sauces made using tahini or yogurt. Here are 6 super seeds to eat for better health. Serve hot. Local news should be free and accessible, which is why we ask readers like you to support our work rather than charging a fee to see it. Hummus was more interesting.. Of inches of canola oil to 350F in a large pot thirds of the brief menu with., some people may have you wondering: is falafel healthy for another 1012 minutes and flip the patties ;... To align with your health goals turning sesame seeds salty, sour, and your choice sauce! 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'S health may earn commission from the links on this page, but is it good you... Enter the number of calories you want you alter the way you serve and prepare to!