The five elements — wood, fire, earth, metal, and water — are believed to be the fundamental elements of everything in the universe between which interactions occur. Instructions: Check each statement that applies to you. Check My Body Type; Body Types; Blog; Call Us 852 2530 3315; Chinese Medicine Body Type. The Five Elements include Wood, Fire, Earth, Metal and Water. The kidney and urinary bladder are the organs that belong to the Water element within us. Skip to content. Modern quantum science as well as the ancient teachings of Chinese medicine say that everything is energy. Spring is the beginning of the seasonal cycle, a time of birth and new beginnings. Here … Total the number of statements you checked for each group. BALANCED & HEALTHY WOOD. The five Chinese elements are balanced by five elements of spirit which are considered to be the foundational features of our mind, soul, and personality. The purpose of this study was to explore the association of nine types of Traditional Chinese Medicine (TCM) constitution with the five chronic diseases: hypertension, hyperlipidemia, diabetes mellitus, heart disease, and obesity. The theory of Wu Xing is central to the practice of Chinese Medicine. This helps us determine a particular element an individual represents and ultimately formulates a personalized treatment plan. Together with the theory of Yin-Yang, the Five Elements Theory forms the basis of Traditional Chinese medicine theory, diagnosis and treatment. In traditional Chinese medicine, fire’s body organs are the heart and small intestines. Each one of us is a unique and characteristic blend of the influences of all the elements. Stress. It is also the energy of the element … Growth. The Five Elements can be associated with body shapes and constitutions. These are Wood, Fire, Earth, Metal, and Water. Heavy & Humid. Dry Fire. The Five Shen are the spirits associated with each of the body’s five yin organ systems (Heart, Kidney, Spleen, Liver, and Lungs). Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something “external” in nature. Undesirable health conditions and illnesses arise when the body becomes imbalanced. This illustrated guide can help you lead a lifestyle that’s healthier for your body type. WEAK, EXCESSIVE OR UNDER PRESSURE. Traditional Chinese Medicine is a type of holistic, natural health care system that dates back at least 2,000 years to the year 200 B.C. Five Element … Five Element Theory is utilized in Chinese Medicine and stems from ancient Chinese philosophy. By Tan Shiau Tse Ancient Chinese philosophy is built on the foundation of two main systems – Yin and Yang （阴阳）, and the Five Elements （五行）. We are all part of nature, the seasons, the Heaven and the Earth and therefore we are not a manifestation of only one element but of all of them. According to Five Elements Chinese medicine theory, among the five internal organs, the heart has the Fire element, the lung Metal, the liver Wood, the spleen Earth, and the kidney Water. Hot & Humid. Main menu. The Five Elements theory is mainly used to analyze and study the interrelations and physiological functions of these body parts, and to explain their mutual influences under pathological conditions. One of the advantages of taking the quiz as opposed to the other methods is that it will give you a breakdown of how you rank among all the elements, not just your dominant element(s). Slow Blood. Weak Energy. In TCM, a person’s physical or body constitution is unique to each individual and is influenced by different inherited and acquired factors. There are five elements: wood, earth, fire, water, and metal. Your constitution is much more than just your body shape. The origin of the Five-Shen system is found within the Shangqing lineage of Taoist practice. Wood is said to be the mother of fire and the son of water. Wuxing (Chinese: 五行; pinyin: wǔxíng), also known as the Five Elements, Five Agents, Five Movements, Five Phases, Five Planets, Five Processes, Five Stages, Five Poisons, Five Steps, or Five Ways, Five Virtues is the short form of "wǔ zhǒng liúxíng zhī qì" (五種流行之氣) or "the five types … TCM is “holistic” and “natural” because it stimulates the body’s own healing mechanisms and takes into account all aspects of a patient’s life, rather than just several obvious signs or symptoms. Diagnostically, in Chinese medicine, the emotional expression and the sound of the voice are two key indicators of the cause of disease. The Wu Xing, commonly known as the Five Elements of nature are phases of movement or change. Human organs and tissues correspond to the five elements. It not only affects the human’s destiny but also makes the universe and its creatures cycle constantly. Impatience. Find out your body type and embark on the path to health with the help of Chinese Medicine. For example, if you have health problems with your kidney, you should eat more food that’s black/water in color, such as wood ear, seaweed, and black sesame. According to the China Association for Traditional Chinese Medicine, body constitution can be divided into nine types, named as neutral, qi deficiency, yang deficiency, yin deficiency, blood stasis, phlegm & dampness, damp-heat, qi stagnation and special constitution. The concept of constitution is widely applied in the practice of traditional Chinese medicine. Liver issues. Anger. Wood Fire Earth Metal Water. The main lesson here is to observe your body and its patterns to learn what it needs to find balance. Kindness. The five elements are symbolic for different phases, or primal forces within the universe, nature, and our bodies. 1. Take this quiz to find out which Chinese element you really are. There are five different types of physical constitutions: yin and cold, yang and hot, phlegm and dampness and dry. In fact, Five Element theory is the foundation of Chinese disciplines such as feng shui, the martial arts, and the I Ching (The Book of Changes, a text also Universal in its understanding and representation of the dynamic balance of opposites and the processes of unfolding events and change). A person’s constitution is associated with genetic and also post-natal influences, which includes your environment, diet, profession, emotional influences and relationships. The five elements which are wood, fire, earth, metal and water are believed to be the fundamental elements of everything in the universe in which interactions occur. Learning which one you are can lead you to a perfect diet, specifically for your body's makeup and your needs. Five Elements Theory is a Chinese philosophy used to describe interactions and relationships between things. The body’s five systems not only automatically self-regulate according to the laws of yin and yang, but also coordinate with the five elements from the outside world in order to achieve health. Therefore a fire personality may have a disposition for heart problems, such as heart attacks, or may experience minor digestive problems in the small intestines. The Five Elements, or Five Phases, are aspects of Qi. Chinese: 五行 Wǔ Xing /woo sshing/ 'Five Actions' The History of Five Elements Theory. They describe stages of the constantly moving cycle between Yin and Yang. Resilience. The following Personality Quiz can help people to find their Five Element combination types. The Five Elements are Wood（木）, Fire（火）, Earth（土）, Metal （金）and Water（水）. Cold & Pale . Resentment. Learn how we assess our patients by evaluating favorite seasons, tastes, colors, emotional tendencies, etc. Enthusiastic . Each element is also attributed to a certain personality archetype. It frames how Chinese medicine views the structure and functions of the body, mind and spirit and the presence of disease. WOOD IN NATURE. Positive. Methods . Each of these spirits has a connection not only with a yin organ and its associated element, but also with the energy of a planet and a direction. Much like the way these elements must be balanced in other aspects of life to which they are related, these elements and their spiritual counterparts should be relatively offset and proportionally equalized. In TCM, every individual has a unique body constitution, or body type, which changes over time. The theory of the five elements thinks that the world is composed of these five elements and changes with their generation or controlling relationships. (Water allows wood to grow, wood provides fuel for the fire). Nervousness. There is a lot to learn when it comes to Chinese medicine and the Five elements, but even learning and incorporating the basics into your everyday life can have profound impacts. The element wood nurtures the element fire; wood’s body organ is the liver. Objective . Blue Discomfort. Some people are not quite sure about their birthday and time. The Five Elements are deeply woven into the fabric of Chinese culture. 5 Gut Types Quiz About Dr. Axe Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people get healthy by using food as medicine. In the poetic language of the Five Elements, health is a harmonious balance of all the elements. The Five Elements have been used throughout Traditional Chinese Medicine for thousands of years. Ancient Taoists reduced the universe to 5 basic elements which could be used to describe the character of everything from the organs in the body to landscapes to times of year.Each person has all 5 elements in their personality.However, most of us have a dominant element. In Chinese medicine, a human body is divided into five systems: wood, fire, earth, metal, and water. They form the basic elements of the material world. Five Element Framework; Five Major Organs; Progression of Health Issues; Five Major Organs. Traditional Chinese medicine considers that everyone’s physical constitution is different. The Qi of the elements waxes and wanes in daily and seasonal cycles. Find out your body type and improve your health with Chinese medicine See More. In Chinese medicine and cooking, it’s believed that if you are weak or ill in certain parts of your body or organs, you should consume certain colors/elements of food to help you feel better and improve your health. Core tip: This article discussed the concepts of body constitution in traditional Chinese medicine, which can reveal and advocate an individual’s bodily condition and functioning and thus contribute to a more proactive, holistic and individualized healthcare. Your body constitution affects how you feel and behave, and how your body responds to causes of illness. The theory of Five Elements is based on Chinese philosophy used to describe interactions and relationships between things. Why is it […] These Five Elements are interconnected to each other Five Element Quiz. The balance theory of Five Elements (Metal, Water, Wood, Fire and Earth) using in the Chinese Astrology can predict people's future pretty well. FIVE ELEMENTS: WOOD. In traditional Chinese medicine Five Elements theory is used to interpret the relationship between the physiology and pathology of the human body and the natural environment. 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