It is our new favorite. A simple and easy recipe that is also Paleo and Whole30 approved. Read on for the detailed step-by-step photos and instructions, or scroll down for tips and the printable recipe card. I love the language learning method we’re using and my amazing teacher. You actually don’t want too much oil, since the potatoes may burn easier. Flip each chip over, and return to the oven for another 2-3 minutes, or until desired crispness is reached. I’m slowly putting together whole foods we can eat as a family at meal times as my baby turns into a toddler This works perfectly for everyone’s taste! Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. But yes, fries are the perfect vehicle for ALL the condiments:). What other spices could I use? I love the markets full of abundant produce. So delicious and while in recovery they helped me eat the “fries” but a healthy version! Toss to coat. About 3 minutes to read this article. Step #3: Use a fork and poke a lot of holes all over your potatoes. The start of a new life in a different country would be fresh and exciting, everyday bringing us new discoveries and fun hurdles to jump over. Use a mandolin to thinly slice just enough potato to cover the … Thanks so much for sharing JV! We love these fries, so I’m glad you did too. Place a large pot or rimmed skillet on the stovetop and fill with 1/2 inch water. Grease 2 baking sheets with 2 tablespoons oil. I love the people. If you bake a whole sweet potato, this can take a long time. I️ hope you’re able to enjoy this simple recipe for years to come! Bring to a boil over high heat. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! But fries are always good because of the ease of dunking of dipping Oil-free but still perfectly browned and crispy, these look fantastic! I love the many quirks Chinese people have. Place the sweet potatoes on a lined oven tray. Recipe courtesy of Old World Garden Farms, Arrange the potato slices in a single layer on the parchment lined baking sheet, Sprinkle the tops with sea salt, along with any other seasonings that you prefer. I just used dried hers and cinnamon (no salt) & even I was shocked at how tasty it was that way (I’m a huge salt addict)! I could eat these every day and be perfectly happy. I’m such a phase person, and while sweet potatoes have always been a staple in my diet, the way I eat them changes fairly often. Cut potatoes into equal, bite sized pieces. Save my name, email, and website in this browser for the next time I comment. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. The guests went nuts for it at our party.We made a huge vat of it. Arrange the slices into a single layer on the mesh trays, and dry at 155F (High) for approximately 2-3 hours, or until desired crispness is reached. There are three major factors to get the right result: time, temperature, and thickness of the slice. The thickness of the slices: this is by far the most important step for this recipe. You can’t go wrong! Layer the sweet potato slices over the cheddar cheese. Ingredients: So glad they helped you take that next step in recovery! These roasted sweet potato slices are so easy to make, there’s no excuse not to whip them up! One important lifestyle change I’ve made is being much more conscious about the food I prepare and eat. Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. …can we talk about these Oil Free Baked Sweet Potato Fries?! Although, I find that making them in the oven produces crispier chips in a fraction of the time. Add the spinach, if using. I love the culture. Arrange rounds in a single layer on your prepared pan. Top with the other two slices of bread. Roast at 350°F until centers are tender and edges are lightly tinged with brown, 45 to 50 minutes. Enjoy a healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries. This will make for an amazing holiday side! Oh definitely Erin! Yess! Cut crosswise into 1/2-inch thick slices. Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes … How to make oven-baked potato chips. I’ve loved them roasted whole or cut into cubes. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. And the sweet potato fries are wholesome, simple to make and delicious. I can never seem to get sweet potatoes crispy, I definitely need to try the oven rack method. Thanks!!! It’s fun to share with you! Use your hands to make sure every surface of every potato slice is covered in a thin layer of oil. Your email address will not be published. Whether you are watching what you eat and are desiring the nice crisp texture of a potato chip, or if you are attempting to remove fats and preservatives from your diet, there is a healthier alternative that can be a terrific substitute. I’m very lucky to be in early remission from lymphoma. Preheat oven to 375 F. Place sweet potato slices on a foil-lined baking sheet. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. Basically we can call these my newest obsession. After slicing the potatoes, put them in a bowl and drizzle them with 1 tablespoon of olive oil. https://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 Peel the potato and keep it in a bowl of water so it doesn’t brown. Wash and dry sweet potatoes. So glad they worked out for you Chloe! To quicken the slicing process I used my trusty mandolin. We tend to eat a handful, then another, and then, of course, another. Instructions Preheat oven to 400 degrees F. Line two baking sheets with parchment paper. You should be able to easily pierce it with a fork. Crispy oven-baked sweet potato slices seasoned with salt, garlic powder, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce . I hope it works out for you! You can load them up with chili too! Made it for a second time. Large Sweet Potato – washed and scrubbed Love the crispiness! Fist bump. Baked Sweet Potato Chips Recipe – Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. Preheat oven to 400F. I’m also glad you enjoy this simple recipe. No oil is needed. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Baked sweet potato fries are so good and always my #1 favorite way to enjoy sweet potatoes. Peel the sweet potatoes and slice into 1/4" thick rounds. You could always just stick with salt like classic french fries. Hi Betty! My husband cannot do spicy foods at all. Thank you! Turn every 15 minutes. I love our open, bright apartment. Bake sweet potato slices for 10 minutes. https://meaningfuleats.com/easy-roasted-sweet-potato-medallions-paleo Arrange the sweet potato slices on a baking sheet lined with parchment paper. Needless to say, eating a whole bag of potato chips isn’t the original intent for most of us. These Sweet Potato Slices are done in 15 to 20 minutes. Spice is also nice . Try my Vegan Chili Loaded Sweet Potato Fries! Carefully remove the pan and flip the rounds with a fork or spatula. Cover an oven tray with parchment paper, a non-stick … A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! Who needs that?! Making them in the dehydrator is the best way that I have found to ensure that I don’t forget them in the oven and as a result ending up with burnt chips. Our preparation sees the potatoes sliced for better presentation. Bake in the oven for about 40 minutes until browned and crispy on the outside. Peel potatoes and slice 1/4 inch thick. I cut the sweet potatoes into 1/4inch thick slices and layered them in my casserole dish in a fun swirly pattern. Bake at 300ºF for 15 minutes, then flip the chips over and bake for another 10 minutes. Enjoy your adventures in China. Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. Mix the sugar and … The perfect sweet potato slice is crispy outside and tender and delicious inside. Roasted Sweet Potato Medallions: Tips, tricks, and tools. Line a baking sheet with parchment paper and preheat oven to 420 degrees.*. Seasoning of your choice -smoked paprika, onion powder, etc. I just made these – great recipe! If he can handle cumin, you could also try just omitting the chili powder. Thank you so much for sharing Jim. Your email address will not be published. In a medium bowl, combine … I love the food. To make baked sweet potato toast. How To Bake a Russet Potato Without Oil. Arrange the potato slices not touching in rows on an oiled baking sheet. Awesome idea – I love sweet potato fries, but too many can lead to stomach issues because of the oil . Set a piece of parchment paper on a large plate. Thank you for sharing. I love your blog and recipe ideas. Some ketchup and a big plateful, that’s my kinda simple dinner I go through phases with potatoes too–sometimes I’m all about mashed, then baked, then cubed and roasted, they’re so versatile. Thanks Alyssa! INSTRUCTIONS. Bake in the center of the oven for 10 minutes. We were asked who the caterer was who made it. Wash your potatoes and cut them into wedges. I cut 6 sweet potatoes in less than a minute. Sprinkle the tops with sea salt, along with any other seasonings that you prefer. Place the potatoes into a bowl and shake the seasonings generously on top. Sweet potato toast toppings It’s such a satisfying thing to say you cooked the food everyone loved. Brush slices with the oil mixture. Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase … In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. Preheat oven to 425F. Homemade sweet potato chips are so good – made with only a handful of ingredients – sweet potatoes, olive oil… Ah, I need to make mashed sweet potato now! … And it makes me really happy to hear that you’ve been enjoying life in China so much- yay!!! Want these fries loaded with chili? Preheat oven to 375 degrees F (190 C) and line two baking sheets with parchment paper. Thanks for sharing this! PLANT BASED On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Brett and I have been loving these fries as a side dish or as the base for Vegan Chili Loaded Sweet Potato Fries, which I’ll be sharing the recipe for soon! Fine sea salt, as desired Roast sweet potato slices in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. These look delicious! How to Make the Best Sweet Potato Fries. After 10 minutes, the edges will begin start to crisp and curl up. The food would be unique but delicious, the culture different but exciting, the language challenging but educational. Baked sweet potato rounds are super simple to make and about as hands-off as it gets, but there are a few tips and tricks to make … Arrange potatoes in a single layer and brush with remaining oil. I’ve had phases when I love them with lemon tahini dressing over salad. Artisan Silicone Baking Mat 16.5 x 11 inches, 2-Pack, PLANT BIASED EBOOK | The Conscientious Eater. Can’t wait to try this tonight or tomorrow! Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños. If you give this method of making Oil Free Baked Sweet Potato Fries a try, leave a comment and let me know or take a picture and tag #theconscientiouseater on Instagram! I love the pace of life. Over the weekend, I tried the mushroom sauce with salmon. Switch up the spices to your liking or use the ones I suggest. Mushrooms, jalapeños and red peppers are some of my favorite foods, so together I bet it was awesome! Cinnamon sounds like such a good addition. Love your blog! Sounds amazing Oscar! While there have definitely been hardships since we moved here–grieving the death of two friends back home, lots of sickness, and falling off my bike–overall it’s been such an amazing experience…and we’ve been here 8 MONTHS already! Sweet Potato Chips Recipe – Made Without Oil, Building Grow Boxes – Creating The DIY Any Age Anywhere Garden. Line a baking sheet with parchment paper. I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Instructions. Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. I said “I did!” The complement goes to the creator of this post. The problem is that most of us don’t or ‘can’t’ stop at eating just a few. Sweet potato fries for liiiiife:) Thanks for all your encouragement on our life in China. DIGITAL NOMAD Required fields are marked *. Sweet Potato Casserole is a classic side dish served throughout the holiday season. I love the beautiful scenery. Step #1: Preheat your oven to 400 F/ 205 C (375 F on a convection oven) Step #2: Wash your russet potatoes well and cut out any “eyes” or bad spots in the potatoes. Brush with 1/2 the butter. We’re on the same page Liv! from Comfort Foods From Around The World. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. In separate bowl or ramekin melt the butter. This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. **If you would like to receive our Recipe Of The Week – be sure to sign up to follow the blog via email in the right hand column, “like” us on the Facebook, or follow us on Twitter. Brush both sides of each potato slice with oil, then sprinkle with sea salt. However,once the desire hits, you must be prepared to have a good alternative in place. Let cool, then split the tops open with a knife. I hope you enjoy them! I added a jalapeno and red pepper to it. They were great!!! Preheat oven to 400 degrees, and place rack in the middle of the oven. 1 – Roast the potatoes: Preheat the oven to 450°F (I used to say 500°F, but some of you slice your sweet … Bake for about 18-22 minutes or until golden crisp. So glad you are using and loving this recipe!! Arrange the potato slices in a single layer on both baking sheets, without much overlap. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. We’ll see what the future months bring, but I’m hoping that we’ll continue to love our lives here, the good and bad and everything in between. Hope that helps! You can flavor your chips however you prefer, even flavoring half one way and the other half a different way to make the entire family happy. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram! Thanks for sharing! With gratitude, Jim. Serve warm. How To Bake Sweet Potatoes. Just like everything else, the best way I have found is to keep it simple. To assemble the sandwiches, lay the slices of bread out on a cutting board. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Using a mandolin, slice the potato into very thin slices, with or without the peel. *You must continually watch them after you turn them over because they can go from crisp to charred in a matter of minutes. Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once. As an Amazon Associate I earn from qualifying purchases. Arrange sweet potato slices on the baking sheet. LIFE IN MALAYSIA. NEW MOM Baking the slices in the oven is easy! Spread the sriracha on the bread. You can load them up with chili too! Rosemary always tastes delicious with potatoes too! I hope these sit well with you so you can enjoy some fries! Time has seriously flown and we’ve either remained in the “honeymoon” phase or really and truly love living here. Sometimes the craving to sit down and eat a few chips becomes overwhelming. Thanks for sharing! This recipe does not call for any oil to be added, it just isn’t necessary. Mediterranean baked sweet potato… However take warning, it does require you to be on guard for the last half of baking so that you can remove any pieces that may get done quicker than the others and to rescue them at the crucial stage of turning crisp before turning black. Candied Sweet Potato Casserole is a sweet, delicious dish with creamy caramel flavors. Drizzle with olive oil, season with salt, black pepper, and rosemary. Instructions. I’m so grateful you’re in remission! I have tried many ways to make sweet potato chips – with olive oil, with coconut oil, and even letting them soak in water for an hour before baking. Arrange the potato slices in a single layer on the parchment lined baking sheet. Thanks so much for your comment! Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. I don’t think I’ve ever felt more content or at peace anywhere I’ve lived. Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase that would last about the first 6 months. I’m sweet enough, but I made them tonight. Bake in the center of the oven for 10 minutes. I lowered my oven to 375 because some of my smaller pieces were crushing prematurely. Place the sweet potatoes on a small baking sheet, touching but not overlapping. Thank you so much! 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