Know your sleep IQ. Oops. Here’s her summary of the six tips that she’s found most useful. “The very latest science makes it very clear that sleep is a non-negotiable part of our health, our productivity, and our happiness.”. Created with Sketch. You can unsubscribe at any time. I keep a candle flickering nearby—and I prolong my bath if I’m feeling anxious or worried about something. Huffington recommends that you remove all devices from the bedroom at least five minutes before you plan on going to sleep (although she personally strives for 30). Well, according to the Founder of Huffington Post and now Thrive Global, Arianna Huffington says the answer to ‘How to Succeed’ is to ‘Get More Sleep’. She learned that when you care about yourself, your cognitive performance improves. And honestly, aren’t you ready to move beyond the “it’s complicated” phase of this relationship? I write this as someone who absolutely loves coffee and drinks it every morning (although I try not to drink it after 2 p.m. since this is roughly the time sleep experts recommend we stop consuming caffeinated drinks). Huffington believes real change is only possible when people begin to recognize and understand the importance of sleep. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance. And as many business leaders in the 21 st century, Arianna has used her platforms to also advocate for health—the importance of sleep in particular. Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC. PENGUIN RANDOM HOUSE. Remember, your bed is for sleep and sex only Also worth mentioning: Getting more sleep can lead to getting more sex, at least for women, according to a 2015 study. Sleep is an important factor in supporting your immune system. How can we redefine success for ourselves? “Having something soothing, like lavender or chamomile tea, is great,” Huffington suggests. Here is Arianna’s story and how she used 3 powerful self care tips to bounce back from burnout. Huffington, co-founder of Huffington Post, founder and CEO of Thrive Global, and author of many books, talks about some ideas in her book, The Sleep Revolution on her Google Talk. On April 6, 2007, the co-founder of HuffPost and Mindvalley Mentor, came home from work and collapsed from sleep deprivation and burnout. If you make a purchase using the links included, we may earn commission. Researchers measured the duration of women’s sleep and compared it to their level of sexual desire the next day. Created with Sketch. Read more: Navy SEAL: How I Have Productive Mornings. She’s since concentrated her work on battling burnout culture and promoting sleep. Add your name to the pledge here. Getty Images . Arianna Huffington’s top sleep tips Having realised that the 4hrs sleep a night she was existing on was doing her harm, businesswomen and sleep evangelist, Arianna Huffington, read all the advice she could get her hands on to help her change her sleeping patterns. See more ideas about Arianna huffington, Photo, Comedy events. In fact, she discusses Amazon’s CEO Jeff Bezos’s experience with sleep. Wake up and listen to the many truths about the value of dedicating your precious time to getting enough sleep. “It started 2007. And what everyone wants to know is, “What should I do to get more and better sleep?” I decided I wanted to take a fuller look at the subject because it’s clear that if we’re going to truly thrive, we must begin with sleep. Then, in 2007, I had a painful wake-up call: I fainted from sleep deprivation and exhaustion, hit my head on my desk and broke my cheekbone. By signing up you are agreeing to our, Who Should Be TIME’s Person of the Year for 2020? Make a point to disconnect from your devices, for the sake of your sleep and your overall wellbeing. No electronic devices starting 30 minutes before bedtime. “Allow time between eating or having a drink and sleeping,” she says, noting that scientists recommend between two and three hours. “Move to things like making your bedroom completely dark,” suggests Huffington, adding that adjusting the temperature is also key. As a result, we are even more tired the next day. Created with Sketch. Oct 15, 2019 - The founder of The Huffington Post shares the small steps you can take towards getting better, deeper, more restful sleep. “We have this collective delusion that sleep is optional, and that the busier we get and the more important we are, the more necessary it is for us to forgo sleep,” says Huffington. Consider your thermostat warned. What you can enjoy right before you hit the hay? Save on the cover price & free e-Gift card for Giftees! 6 Rules for Better Sleep, According to Arianna Huffington. England: Originally from Greece, she moved to England when she was 16. Read more: Be Productive: How I Became a Morning Person. Like most people, I have a demanding job (this website can’t update itself! Here are more sleep tips—plus all-natural insomnia cures. Use of this site constitutes acceptance of our, Career Advice: 3-Hour Morning Routine for Success, Be Productive: How I Became a Morning Person, Navy SEAL: How I Have Productive Mornings, 6 Rules for Better Sleep, According to Arianna Huffington. She cites a French study that found the ideal sleeping temperature to be between 60 and 66 degrees Fahrenheit. I’m exhausted all the time.” Or, as one young woman told me after a talk in San Francisco, “I don’t remember the last time I wasn’t tired.”. Vote Now, The Controversial Origins of the Story Behind. You can take it a step further by enhancing your room so that it truly is a sleep sanctuary. You wouldn’t go straight from inhaling a veggie burger to doing set after set of burpees at boot camp—and the same goes for sending out that last work email of the night before heading straight to bed. By Lindsay Holmes. “The same way we transition children [to bedtime] by giving them a bath and telling them a story, we need to do that to ourselves.” Whether it’s taking a relaxing shower or picking up a book, find what will help move your body away from its work phase and into its rest phase. “I turn off my devices and charge them outside my room,” she notes. Slipping them on is a signal to our bodies: Time to shut down. 04/04/2016 03:37pm EDT. more sleep tips—plus all-natural insomnia cures, enhance your shut-eye with some serious detoxing. But when consumed too late in the day—when we are trying to fight off that afternoon slump—caffeine hinders our ability to fall asleep at night. Change into pajamas, a nightdress or even a special T-shirt Something switches in our brains when we put pajamas on. To help others like herself, she wrote the book The Sleep Revolution. Already made a habit out of turning off your phone and keeping devices out of the bedroom? We’ve said it before, and we’ll say it again: Cellphones are an enemy of the Sandman. I work out every day, have seriously reduced my sugar intake, rarely drink, and never, ever smoke. After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on her health. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can serve as “an alert stimulus that will frustrate your body’s ability to go to sleep later,” said George Brainard, a circadian-rhythm researcher and neurologist at Thomas Jefferson University in Philadelphia. And yet, according to Arianna Huffington, my health is compromised because I’m committing the greatest wellness sin of all: I don’t get enough sleep. Avoid electronic devices starting 30 minutes before bedtime. All rights reserved. And since I made my own transformation into a sleep evangelist, everywhere I go, someone will pull me aside and, often in hushed and conspiratorial tones, confess, “I’m just not getting enough sleep. Created with Sketch. Created with Sketch. Backed by many studies, sleep is not only important but vital to you functioning at your optimal level. 1. Arianna Huffington is the cofounder, president and editor-in-chief of The Huffington Post, as well as author of The Sleep Revolution. Get tips for getting better sleep with Arianna Huffington, Founder and CEO Thrive Global and The Huffington Post. Created with Sketch. “The key thing is that when you are feeling horrible, you are not operating at your best,” said Huffington, 65. Created with Sketch. We also know there are a lot of positive associations between fresh air and relaxation, and when we feel relaxed and comfortable in our environment, we’re more likely to feel sleepy.” Aim to keep your bedroom between 60 and 67 degrees. Ever since Arianna Huffington collapsed at her desk in 2007, she knew she had to do something. Business leader Arianna Huffington nearly died because she didn't get enough sleep. 3. ), a thriving social life, and an irrational need to reload my Twitter feed every, oh, 20 minutes—which means that if I’m running short on time, a full night’s rest is usually the first to go. TED Talk: How to Succeed? Created with Sketch. In The Sleep Revolution, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. CA Do Not Sell My Personal Information Sitemap redirect. Created with Sketch. So we reach for another caffeinated drink in an endless sleep-deprived cycle. And if you’re already clocking in eight hours a night, here’s how you can enhance your shut-eye with some serious detoxing. I’m living proof that, once we change our minds about sleep, we can begin to change our habits. Mar 27, 2014 - This Pin was discovered by L Poulter. All Rights Reserved. Created with Sketch. Wondering how to start? Every week, Thrive's very own Clarice Metzger will sit down with notable leaders, celebrities, mental health experts and influencers to learn how prioritizing well-being -- instead of burnout and overwork -- has made them happier and more successful. Each product we feature has been independently selected and reviewed by our editorial team. The media maven stopped by The Michael Smerconish Program recently to chat about her new book, sharing advice on how to make the most of your night. One of my favourite tips is to banish your phone from your room at night. After teaching Americans how to Thrive, Arianna Huffington is leading The Sleep Revolution.. And I’m also better able to recognize red flags and rebound from setbacks. Keep your bedroom dark, quiet, and cool (between 60 and 67 degrees). Jump To... [ show] 4 Ways How Sleep Impacts Success For many years, I subscribed to a very flawed definition of success, buying into our collective delusion that burnout is the necessary price we must pay. Research from The Huffington Post's Arianna Huffington on the serious effects of sleep deprivation and the best tips on how to get the best rest. So putting your phone to bed outside your bedroom as a regular part of your bedtime ritual makes you more likely to wake up as fully charged as your phone.” Created with Sketch. Keep the bedroom dark, quiet and cool (60–67 degrees). your own Pins on Pinterest Understand and Recognize the Importance of Sleep. By the end of an evening, no matter where I am in the world or what the theme of the event is, I’ll have had that same conversation with any number of people in the room. “If you don’t have 1 minute, you don’t have a life.” - Arianna Huffington Click To Tweet . 2. While we might not all hope to achieve the level of financial success at Arianna Huffington, we can certainly aspire to her level of health success. Here are the guidelines that have helped me prioritize sleep. Arianna Huffington: why sleep is crucial to achievement. Don’t charge your phone next to your bed. Created with Sketch. Read our Privacy Policy and Terms and Conditions. Take the Pledge to Not Drive Drowsy. By Arianna Huffington. That’s too bad because, according to Huffington—co-founder and editor in chief of The Huffington Post and amateur sleep sleuth-turned-author of the new book The Sleep Revolution—adults need seven to nine hours a night to avoid potential disaster. Take a hot bath with Epsom salts before bed to help calm your mind and body I treat my transition to sleep as a sacrosanct ritual, and my bath is the centerpiece. Greek: Arianna Stassinopoulos was born in Athens, Greece into a family of four. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and physically to enjoy the amount of sleep that is vital for us to be healthy, happy and effect in our waking hours. It’s the gateway through which a life of wellbeing must travel. As founder of the popular site The Huffington Post and now founder and CEO of Thrive Global, it’s no wonder that Arianna Huffington has become an inspiration to entrepreneurs around the world. 04/20/2015 07:59am EDT | Updated December 6, 2017. Think success is defined by the amount of hours you put in at work? Created with Sketch. Now, instead of waking up to the sense that I have to trudge through activities, I wake up feeling joyful about the day’s possibilities. To join the Revolution is about rethinking our ideas about Arianna Huffington is leading the Revolution... 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