Track the calories you eat for free! Calories per serving of Aloo Samosa 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Nutrition facts and Information for Baked Samosas. Activity Needed to Burn: 308 calories. The same person biking at 15mph (24kmh) will burn 952 calories in 1 … Samosa. There are 308 calories in 1 regular samosa of Samosa. You'd need to walk 106 minutes to burn 380 calories. Get full nutrition facts and other common serving sizes of Pastry filled with Potatoes and Peas (Fried) including 1 miniature samosa and 1 oz. Rate this Beef Samosas recipe with 1/2 lb extra lean ground beef, 1 potato, small dice, boiled, 1/2 cup chopped yellow onion, 1 cup frozen mixed peas and carrots, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp garam masala, 1/4 cup water, 1 sheet puff pastry, 1 egg, beaten Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 13 calories. Find Calorie and Nutrition Information for samosas. How many calories does a 7 minutes HIIT workout burn? Daily Goals. Other Popular Results; samosa… On average, a single samosa (100 g) contains about 260 calories. Other Popular Results; Potato Samosa (Baked) Indian. 1 samosa. Example. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. Dishes & Meals Calories This category includes common home-cooked dinners like lasagna, popular convenience meals like macaroni and cheese, and restaurant dishes like Peking duck and spring rolls. : Calorie Breakdown: 52% fat, 42% carbs, 6% prot. Minutes of Running. 1 … Generic. How many calories does one Samosa have? 59. : Calorie Breakdown: 36% fat, 49% carbs, 15% prot. There are 380 calories in 1 samosa (5.6 oz) of Whole Foods Market Beef Samosas With Chutney. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The calculations are … Calorie count for Cheese Samosas (3) and more foods. One Samosa gives 91 calories. Click here to view Samosa recipe. 54 %9 gFat. There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Visit CalorieKing to see … Per 1 regular samosa - Calories: 308kcal | Fat: 17.86g | Carbs: 32.21g | Protein: 4.67g, Per 1 piece - Calories: 190kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 4.00g, Per 2 samosas - Calories: 170kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 5.00g, Per 2 samosas - Calories: 190kcal | Fat: 3.00g | Carbs: 13.00g | Protein: 7.00g, Per 2 samosas - Calories: 80kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 5.00g, Per 2 pieces - Calories: 120kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 3.00g, Per 1 piece - Calories: 66kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 3.00g, Per 4 pieces - Calories: 160kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 4.00g, Per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Protein: 6.55g, Per 1 samosa - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 2.00g, If you can't find the item you're looking for, please help out by, Pastry filled with Potatoes and Peas (Fried). Indian. Indian Samosa. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Calories per serving of Live green juice 18 calories of Swiss Chard, (0.50 cup, chopped) 10 calories of Celery, raw, (1 stalk, large (11"-12" long)) Cheese Samosa. The total fat content of (1 Serving) Samosa - Meat and Veg is 4 g. Within the fat content, a Samosa - Meat and Veg contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. 1.8 Hours of Cleaning. The five minute pleasure of devouring a samosa is putting you back a 262 calories. Recipes & Inspiration. Activity Needed to Burn: 162 calories. Live green juice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see … 35 %13 gCarbs. ... How long would it take to burn off 210 KCal? You'd need to walk 30 minutes to burn 108 calories. Things like swimming, HIIT workouts, and jumping rope are all good options, too. 162 Cal. 16. Keto Vegetable Samosa. 10 shares | 2130 views . Calculate the calories burned while running. Metabolism is the process by which your body converts what you eat and drink into energy. 24. There are 108 calories in 1 small samosa (40 g) of Vegetarian Samosa, Indian Style. There are 26 calories in 1 miniature samosa of Beef Samosa. And that is a big calorie count to burn. In a Vegetable Samosa ( 1 Each (43g) ) there are about 190 calories out of which 144 calories come from fat. 31 Minutes of Running. 11 %4 gProtein. This Is How Much You Need To Run To Burn Calories From These Food Items. Faster, more intensive biking will burn more calories per minute of activity. Calories in Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Samosa. Calories and nutrition facts of samosa. Calories, fat, protein, and carbohydrate values for for Beef Samosa and other related foods. The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in 1 Samosa (1.8 oz) 100 calories / 14 … Recipes & Inspiration. Read here to find out the average calories present in samosa and soothe your curiosity. 47 Minutes of Cycling. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Akarsh Mehrotra. One Baked Samosa provides about 2 percent of the total daily calorie requirement of a … 4 calories of Peas, frozen, (0.04 cup) 0 calories of Turmeric, ground, (0.03 tsp) 0 calories of Pepper, red or cayenne, (0.01 tsp) 0 calories of Salt, (0.03 tsp) 0 calories of Cilantro, raw, (0.06 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Samosa - Meat and Veg ( (1 Serving) ) there are about 175 calories out of which 36 calories come from fat. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full Beef Samosas Recipe ingredients, how-to directions, calories and nutrition review. Per 1 regular samosa - Calories: 308kcal | Fat: 17.86g | Carbs: 32.21g | Protein: 4.67g Lamb Samosas Morrisons 1 Samosa 144 calories 13.5 grams carbs 7.5 grams fat 4.5 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa … The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = … Log Food. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). One Baked Samosa gives 32 calories. Dishes and meals are composed of several foods that are cooked together, and thus the total nutritional value can vary quite a lot. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Indian Samosa - Filled With Potato and Peas. 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