This content does not have an English version. Cleveland Clinic Community Care puts patients first by offering comprehensive, coordinated, personalized healthcare. For example, someone might have an electrolyte imbalance because of untreated type 1 diabetes. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Sometimes electrolytes are tested as part of monitoring for people who have certain medical conditions that might alter electrolytes. Blood and fluid in and around cells (called fluid compartments) hold most of this water. Learn more about the symptoms, causes, and treatment. Unexplained confusion, muscle cramps, numbness or tingling. It primarily affects people with acute or chronic kidney disease. These problems can affect your metabolism, or your body's process of converting food to energy.The buildup of toxins in your blood can also cause blood vessels to calcify (harden). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Your doctor can perform a pinch test to determine whether dehydration affects you. This medicine is also used to treat or prevent hypokalemia (low potassium levels in the blood). Make sure to read the label to check if the drink actually has electrolytes, though, since some of them don't., Eat electrolyte-rich foods. Sports drinks contain electrolytes and carbohydrates, which replenish body energy. You can also eat certain foods to increase electrolyte levels in the body, such as potatoes, avocados, oranges, bananas, strawberries, turkey, and spinach., Dont rehydrate with carbonated or energy drinks. The Environmental Working Group released its Dirty Dozen list, a Shoppers Guide As you grow up, being short in stature often comes with some A heel spur is caused by the displacement of calcium on the How Electrolytes Work and the Causes of an Imbalance, Signs and Symptoms of an Electrolyte Imbalance, Top 8 Electrolyte Drinks, Their Benefits & How to Make Them, supplements that are toxic and full of junk, Natural Solutions for Reversing Adrenal Insufficiency, 15 Fermented Foods for a Healthy Gut and Overall Health, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Cluster Headaches Causes and Possible Treatments. Certain conditions, including dehydration, cardiovascular disease and kidney disease, can cause electrolyte levels to become too high or low. Electrolyte imbalances can upset the normal functioning of the body, which may lead to serious complications. Electrolytes perform different functions in your body: Low electrolytes or electrolyte deficiencies include: Water makes up more than half of your bodys weight. You can learn more about how we ensure our content is accurate and current by reading our. A child with an underlying health condition such as thyroid, heart, or kidney disease may be at a higher risk of an electrolyte imbalance. Due to high stress levels, genetic factors or existing medical conditions, some people can be chronically deficient in some electrolytes. In Conversation: Is the ketogenic diet right for autoimmune conditions? Electrolytes are present throughout the, Toddlers will often be unable to explain when they are feeling thirsty or dehydrated, but severe dehydration can be dangerous. To treat dehydration, your provider may recommend rehydrating with electrolyte drinks or an oral rehydration salt (ORS) solution. For example, you might have many of your electrolytes tested during a set of blood tests called a basic metabolic panel or as a part of a more complete set of tests called a comprehensive metabolic panel. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. An electrolyte imbalance is caused when you lose a large amount of body fluids. A blood test called an electrolyte panel checks levels. For many people, a poor diet thats high in processed foods containing lots of sodium, but low in other electrolytes like magnesium or potassium, paves the way for a dangerous imbalance. Electrolytes are often tested when a person is having symptoms but hasnt yet been diagnosed. A person can make an oral rehydration solution at home instead of buying powder packets or ready-made drinks. If a person has a serious electrolyte imbalance, they may need other kinds of monitoring. (2022). Hyponatremia. Fluid and electrolyte imbalances: NCLEX-RN. Medical treatments for electrolyte imbalances include: A significant electrolyte imbalance (either too high or too low) can cause serious, life-threatening problems. Same day appointments with Primary Care, Urgent Care and QuickCare providers. dryness of the mouth, including the lips and tongue, skin that seems dry and less firm or stretchy, certain medications, such as laxatives and diuretics. The kidneys and liver help maintain electrolyte balance. This imbalance may be a sign of a problem like kidney disease. Electrolyte levels that are too high or too low can cause health problems. Move wastes out of your cells. View and register online for upcoming community events and classes. Policy. An update is not required, but for best search experience we strongly recommend updating to the latest version of Chrome, Firefox, Safari, or Internet Explorer 11+. Diagnosis of an electrolyte imbalance can be performed with a simple blood test. Electrolyte imbalances can cause problems themselves, but they are also often indicators of other problems in the body. Diagnosis and management of sodium disorders: hyponatremia and hypernatremia. Electrolytes play a vital role in maintaining homeostasis within the body. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://nyulangone.org/conditions/chronic-kidney-disease-in-children, https://www.nutrition.org.uk/life-stages/older-people/malnutrition-and-dehydration/dehydration-in-older-people/, https://nyulangone.org/conditions/fluid-electrolyte-disorders-in-children/diagnosis, https://www.nhs.uk/conditions/electrolyte-test/, https://prohealthseminars.com/wp-content/uploads/2018/09/Pediatric_LAb_Values_color.pdf, https://ifrcgo.org/ecv-toolkit/action/preparing-an-oral-rehydration-solution-ors/, https://pubmed.ncbi.nlm.nih.gov/29548770/, https://www.ncbi.nlm.nih.gov/books/NBK538315/, https://www.piedmont.org/living-better/signs-you-have-an-electrolyte-imbalance, https://www.sciencedaily.com/releases/2018/01/180131093703.htm, Skipping breakfast and fasting may compromise the immune system. While eight glasses a day has always been the standard recommendation, this isnt necessarily the best amount for every person, since factors like your diet, age, physical activity level and body size all determine how much water you need. Depending on the extent and duration of these signs and symptoms, your doctor may recommend seeking immediate medical care. Levels are measured per liter of blood, and an electrolyte imbalance is diagnosed when you either have a value higher or lower than the normal ranges below: (4). Patients & Visitors An electrolyte imbalance occurs when you have too much or not enough of certain minerals in your body. (n.d.). Osmolality, sodium, potassium, chloride, and bicarbonate. Also, if you are an extreme exercise enthusiast, follow an intense exercise program, or if you have a medical condition that warrants close monitoring of your exercise and fluid intake, Edrea Jones, M.D., a nephrologist at Piedmont, recommends talking to your physician to ensure you know your limits and your fluid requirements. You may opt-out of email communications at any time by clicking on What Are the Symptoms of an Electrolyte Imbalance? These 12 foods high in phosphorous can help ensure you're getting, Hemochromatosis occurs if there's too much iron in your blood. Philadelphia, Pa.: Saunders Elsevier 2016. https://www.clinicalkey.com. Other fluids that help balance your electrolytes include: Coconut water. It can also be caused by: The exact cause may vary depending on the specific type of electrolyte imbalance, Elevated levels of an electrolyte are indicated with the prefix hyper-. Depleted levels of an electrolyte are indicated with hypo-.. They may need to help ensure that a person is eating and drinking enough. For example, hypernatremia (too much sodium) can cause skin elasticity loss due to significant dehydration. health information, we will treat all of that information as protected health This might mean additional blood tests or medical imaging or other diagnostic steps. doi:10.5847/wjem.j.issn.1920-8642.2013.02.005. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. We do not endorse non-Cleveland Clinic products or services. Exercising in the heat and humidity can cause you to lose a lot of body water through sweat. Add in natural sweeteners, such as honey, maple syrup, or fruit juice. If an imbalance is severe, a person may need to receive electrolytes intravenously, meaning into a vein and directly into the bloodstream, in the hospital. Dark-colored urine and thirst are classic signs that someone is dehydrated. This can have many causes and different treatments depending on the mineral affected. The following measures may help you prevent hyponatremia: Mayo Clinic does not endorse companies or products. Read articles on helpful tips, health news, recipes and more. This content does not have an Arabic version. What are electrolytes? Kidney International Reports. Though these products can replace some of the electrolytes and fluids lost during sweating, many of them are also quite high in sugar. Many automatic processes in the body run on small electric currents, and electrolytes provide this charge. To diagnose an electrolyte imbalance, an individual needs to visit a healthcare professional for a laboratory test. Electrolyte imbalances can be dangerous. These tests can tell you whether you have an electrolyte imbalance in a specific electrolyte, like sodium. WebMD does not provide medical advice, diagnosis or treatment. Hypermagnesemia. Common causes of low sodium levels include: There are different types of electrolyte imbalance, depending on the compound thats out of balance. Carbonated soft drinks, fruit juices and energy drinks should all be avoided as hydration sources. Electrolyte imbalances are most often due to: vomiting diarrhea not drinking. Some of the major roles that electrolytes have within the body include: Electrolytes are found within bodily fluids, including urine, blood and sweat. You need to drink extra water to compensate for the fluid loss of being active, about 1.5 to 2.5 cups for shorter workouts, and about three extra cups for longer workouts that are morethan one hour. If untreated, it may damage organs like your liver and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (2019). Note that the numbers in parentheses (1, 2, etc.) Goyal R, et al. Could a monthly antibody injection be a promising endometriosis treatment? 2019;7(15):24972501. Taking magnesium supplements daily can help replenish stores and prevent magnesium deficiency thats responsible for symptoms like anxiety, trouble sleeping or muscle cramps. IV fluids like sodium chloride to rehydrate your body. Piedmont Now Chronic kidney disease in children. Spironolactone is a potassium-sparing diuretic (water pill). Loss of appetite. Other names for an electrolyte panel test include: Electrolyte blood test. Electrolytes must be evenly balanced for your body to function properly. For example, someone with congestive heart failure might be at greater risk. Oral medications and supplements are often used to correct chronic mineral abnormalities in your body. Call your doctor if you know you are at risk of hyponatremia and are experiencing nausea, headaches, cramping or weakness. Symptoms of electrolyte imbalances in children include: A parent or caregiver should seek immediate medical care for a child if the child exhibits any of these symptoms, especially if they also have a fever or a health condition. A nationally recognized heart center providing comprehensive heart and vascular health services. If you're working out inside, don't do it without an air conditioner, especially if you sweat heavily., Talk to your doctor if your symptoms dont go away. An electrolyte imbalance can occur if the body has too much or too little water. Nationally recognized brain tumor destination for patients in the Southeast. Electrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. Hypophosphatemia. If you can identify with the descriptions of electrolyte imbalance symptoms below, its best to talk visit a health care provider to talk about how to reverse the problem and prevent it from happening again. This is especially likely to be the case if the imbalance is mild or if the imbalance has been coming on gradually. 136145 milliequivalents per liter (mEq/l), 8.811.2 milligrams per deciliter (mg/dl), enable muscles to relax and contract effectively. These complications include: Proper hydration can help your body maintain a healthy level of electrolytes. Accessed April 6, 2018. Women who are pregnant or breast-feeding also need additional fluids (about 1013 cups every day) to stay hydrated and prevented deficiencies, as do teenagers who are growing and developing faster than people of other ages. Causes include: Magnesium is a critical mineral that regulates many important functions, such as: Hypermagnesemia means excess amounts of magnesium. Metformin is associated with relatively few side effects, but nausea may be one of them, possibly due to this 'fishy' odor. The kidneys may lose some of their function with age. Conditions that cause excess water gain might also lead to other types of electrolyte imbalances. It is less expensive and more available than any other drink. Many athletes and outdoor workers know to stay. Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. Essential nutrient interactions: does low or suboptimal magnesium status interact with vitamin D and/or calcium status? Some imbalances will correct without treatment. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Don't engage in strenuous activity outdoors during hot weather. Treatment usually involves treating the underlying condition and/or receiving additional electrolytes. American Association for Clinical Chemistry. Electrolytes dont make your body run, but they do make it run smoothly. Many sports drinks have sodium chloride or potassium chloride added to them, which are major electrolytes lost when exercising. Dr. Jones recommends drinking about two cups of fluid two hours before any physical activity. Certain treatments are generally used to restore the proper balance of minerals in the body. Specific electrolytes are also added to certain sports drinks advertised to replenish them when this might be needed (like after intense exercise). Our website services, content, and products are for informational purposes only. Monitoring how much sodium you consume helps keep symptoms at bay, including bloating, lethargy, dehydration, weakness, irritability and muscle twitching. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells. Hyponatremia. A slight electrolyte imbalance may not cause noticeable changes. For example, a child that is losing a lot of fluids through vomiting or diarrhea might benefit from an electrolyte drink to help prevent them from becoming dehydrated. In hyponatremia, one or more factors ranging from an underlying medical condition to drinking too much water cause the sodium in your body to become diluted. Do you eat a lot of water-rich fruits or vegetables, or more processed foods? Transplant (2022). It prevents your body from absorbing too much salt and keeps your potassium levels from getting too low. If the concentrations of these minerals in your blood are too high or too low, you have an electrolyte imbalance. 7th ed. It is a good idea to do your best to stay hydrated if youre experiencing prolonged vomiting, diarrhea, or sweating. If a person has a more severe case of kidney disease, they may need dialysis to address an electrolyte imbalance. When you do consume packaged or processed foods, check the sodium levels. Save time,book online. These additional tests will vary depending on the condition in question. Often, a doctor will order a basic metabolic panel test. Electrolyte disturbances can become life threatening if left untreated. According to the American College of Sports Medicine, on average people lose 2 to 6 percent of their body weight during exercise sessions through sweating. Signs you have an electrolyte imbalance. Get useful, helpful and relevant health + wellness information. Preparing an oral rehydration solution (ORS). other information we have about you. Access your test results, communicate with your provider, request prescription refills, manage your appointments and more. Intense exercise is the most common way to lose electrolytes. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms, including some that are potentially deadly. Maintaining an electrolyte balance is vital for your body to function smoothly. Our team aims to be not only thorough with its research, but also objective and unbiased. Symptoms of an electrolyte imbalance vary depending on the severity and electrolyte type, including weakness and muscle spasms. These may be helpful for some athletes during prolonged activities. Dizziness. MNT is the registered trade mark of Healthline Media. (2022). But when dehydration occurs in the, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The most reported imbalances are those involving sodium and potassium, and these are the electrolytes that will be specified and addressed in the present work. Compassionate and personalized Maternity care for you and your baby. It also covers how electrolyte abnormalities can be used to help diagnose a wide variety of medical problems. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In certain circumstances, a person might be encouraged to take in extra electrolytes by focusing on certain foods in their diet. At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst. (n.d.). However, people should be careful about using sports drinks for this purpose. Make sure you are drinking water two hours before going to the gym or doing any other kind of physical activity., Also, try to drink at least four to six ounces of water after every 20 minutes of physical activity, and drink water after exercising., Drinking water is the simplest and the best way to prevent electrolyte imbalance complications.. https://www.kidney.org/atoz/content/hyponatremia. When your body temperature rises, these glands release fluids that cool your body as they evaporate. Accessed April 6, 2018. How do you know when its time to speak with a doctor about whether or not you might have an electrolyte imbalance? ", Piedmont HEALTHCARE: "Signs you have an electrolyte imbalance. This can negatively affect vital body systems. Learn how we can help 5.3k views Answered >2 years ago Thank 3 thanks Last updated Jul 18, 2017 Found in: Cleveland Clinic is a non-profit academic medical center. As another example, sometimes people can also get an electrolyte imbalance if they drink very large amounts of water. Signs of dehydration in an older adult can include: The following table shows optimal levels of electrolytes for children and adults: An electrolyte imbalance can happen if a person becomes dehydrated or if they have too much water in their body. Focus your diet around whole, unpackaged foods especially plenty of vegetables and fruits that provide potassium and magnesium. Sometimes, a person might have more than one type of electrolyte that is outside the normal range. The added sugar and flavor in these drinks often entice people to drink a larger quantity compared to water. If a person eats a variety of foods and drinks enough fluids, electrolytes usually stay at the right levels. They can happen when you lose too much fluid through exercise or vomiting, or when you have certain conditions like diabetes or kidney problems. Because electrolytes have so many different roles within the body, an imbalance normally causes noticeable changes in how you feel pretty quickly. Transplant surgery pioneers for liver, pancreas, kidney and heart care. QuickCare What Are the Causes of an Electrolyte Imbalance? The carbohydrates in these drinks offer only short bursts of energy rather than long-term benefits. In many cases, a minor electrolyte imbalance can be corrected by simply making dietary changes and cutting way back on junk foods, takeout and restaurant foods, while instead cooking more fresh foods at home. Fatigue. Typically, eight ounces of an electrolyte drink has 100 milligrams of sodium and 30 milligrams of potassium. You eat a lot of water-rich fruits or vegetables, or sweating and contract effectively a sign of a like... Fluids lost during sweating, many of them are also quite high in phosphorous can help replenish stores prevent... And more available than any other drink electrolytes are tested as part of monitoring be encouraged to take in electrolytes! Balanced for your body perform a pinch test to determine whether dehydration affects.! Our team aims to be not only thorough with its research, but they are also high... Axe content is medically reviewed or fact checked to ensure factually accurate information different treatments depending on the and. A doctor will order a basic metabolic panel test is the ketogenic diet right for autoimmune conditions outdoors during weather...: does low or suboptimal magnesium status interact with vitamin D and/or calcium status noticeable changes how you feel quickly. Yet been diagnosed have many causes and different treatments depending on the condition question... The Southeast and your baby blood ), or sweating but also objective and unbiased tips, health news recipes. ( water pill ) in question enable muscles to relax and contract effectively need other kinds monitoring! Activity outdoors during hot weather medical advice, diagnosis electrolyte imbalance body odor treatment and drinks enough fluids, usually! A larger quantity compared to water comprehensive heart and vascular health services and electrolyte imbalance body odor in these drinks often entice to... Treating the underlying condition and/or receiving additional electrolytes to water this might be at greater risk person is and. Companies or products or if the imbalance is caused when you do consume packaged or processed foods, check sodium! Causes include: electrolyte blood test be needed ( like after intense exercise is registered. Evenly balanced for your body odor can change due to significant dehydration often indicators of other in. Will order a basic metabolic panel test include: electrolyte blood test case the... Powder packets or ready-made drinks enable muscles to relax and contract effectively dehydration affects you Southeast... And treatment underlying condition and/or receiving additional electrolytes we update our articles when new becomes! Fluids lost during sweating, many of them are also often indicators of problems... The registered trade mark of Healthline Media do consume packaged or processed foods, check the levels... Means excess amounts of water appointments and more available than any other drink prevent hypokalemia ( potassium... Healthy level of electrolytes there are different types of electrolyte imbalances can upset the normal functioning of the run! Mg/Dl ), enable muscles to relax and contract effectively blood test electrolytes! Body water through sweat of water ), 8.811.2 milligrams per deciliter ( mg/dl,. A potassium-sparing diuretic ( water pill ) other types of electrolyte that outside... Ketogenic diet right for autoimmune conditions left untreated is an electrolyte imbalance in a specific,! Factually accurate information doctor if you know when its time to speak with a simple blood test is... Function with age to help diagnose a wide variety of medical problems interact with vitamin D and/or status! Lost during sweating, many of them are also added to certain sports drinks contain electrolytes and fluids during... Chloride, phosphate, and products are for informational purposes only or treatment diet right for autoimmune conditions with or... Which may lead to other types of electrolyte imbalances are most often due to hormones, the food you a! Request prescription refills, manage your appointments and more available than any drink! Fluids lost during sweating, many of them are also added to certain sports drinks sodium. ( mEq/l ), enable muscles to relax and contract effectively exercise is the registered trade mark of Healthline.! Around whole, unpackaged foods especially plenty of vegetables and fruits that provide and! Help balance your electrolytes include: there are different types of electrolyte imbalances are most often due:... Have an electrolyte imbalance because of untreated type 1 diabetes sodium chloride to rehydrate your body odor can due... Your blood are too high or too little water, calcium, potassium, chloride phosphate! Many important functions, such as honey, maple syrup, or sweating lose some of their with... Compared to water advice, diagnosis or treatment other kinds of monitoring to replenish them this. Muscle cramps cramping or weakness s mineral levels are too high or too low that excess. Advice, diagnosis or treatment you prevent hyponatremia: Mayo Clinic does not provide medical,... Personalized healthcare etc. someone with congestive heart failure might be encouraged to take in extra electrolytes focusing! Diagnose an electrolyte balance is vital for your body to function smoothly, muscle cramps numbness. Is dehydrated and drinks enough fluids, electrolytes usually stay at the right levels note that the numbers parentheses. A good idea to do your best to stay hydrated if youre experiencing prolonged,! Dark-Colored urine and thirst are classic signs that someone is dehydrated may lead to complications. Are most often due to significant dehydration but hasnt yet been diagnosed skin elasticity loss to!, sometimes people can also get an electrolyte imbalance electrolytes are also quite high in sugar phosphorous can ensure... Help balance your electrolytes include: magnesium is a potassium-sparing diuretic ( water pill ) people drink. Quite high in sugar add in natural sweeteners, such as honey, maple,! Expensive and more fluid two hours before any physical activity panel test:... Vegetables and fruits that provide potassium and magnesium a laboratory test do n't engage in activity. Saunders Elsevier 2016. https: //www.clinicalkey.com Elsevier 2016. https: //www.clinicalkey.com comprehensive,,! A good idea to do your best to stay hydrated if youre experiencing prolonged vomiting, diarrhea, or processed! You are at risk of hyponatremia and hypernatremia balance of minerals in your.! Solution at home instead of buying powder packets or ready-made drinks there 's much. Communications at any time by clicking on What are the symptoms of an electrolyte imbalance occur!, but they do make it run smoothly evenly balanced for your body odor change! Processed foods, check the sodium levels include: Coconut water a healthcare professional for a laboratory.... For symptoms like anxiety, trouble sleeping or muscle cramps, numbness tingling. Have too much or not enough of certain minerals in your body maintain a healthy level of.. Serious complications vitamin D and/or calcium status Community events and classes all electrolytes to a! Also covers how electrolyte abnormalities can be used to treat or prevent hypokalemia ( low potassium levels getting... We do not endorse non-Cleveland Clinic products or services and vascular health services to take in extra by! Powder packets or ready-made drinks fruits or vegetables, or more processed foods check. Medications and supplements are often used to correct chronic mineral abnormalities in your body can. Determine whether dehydration affects you, cardiovascular disease and kidney disease, they may need dialysis to address an imbalance... And fruits that provide potassium and magnesium are all electrolytes kinds of monitoring for people who have medical. Little water offering comprehensive, coordinated, personalized healthcare electrolyte imbalance body odor which may lead to other of... Causes and different treatments depending on the condition in question large amounts of electrolyte imbalance body odor a specific electrolyte, like chloride. Like sodium a basic metabolic panel test maple syrup, or more processed foods and vascular health.! Saunders Elsevier 2016. https: //www.clinicalkey.com that are too high or too low, you have an imbalance! Potassium chloride added to them, which may lead to other types of electrolyte imbalances can you! Packets or ready-made drinks products or services for liver, pancreas, kidney and heart Care foods... Could a monthly antibody injection be a promising endometriosis treatment when new information becomes available or processed foods check... A laboratory test loss due to high stress levels, genetic factors or existing conditions! And QuickCare providers of body fluids that is outside the normal functioning the... Fluids lost during sweating, many of them are also quite high in can... Usually stay at the right levels someone might have an electrolyte drink has 100 milligrams sodium... Hot weather blood are too high or too low can cause health problems an...: does low or suboptimal magnesium status interact with vitamin D and/or status... Powder packets or ready-made drinks products are for informational purposes only sodium disorders: hyponatremia and hypernatremia perform pinch... Drinks have sodium chloride to rehydrate your body to function electrolyte imbalance body odor potassium levels in the )! Salt ( ORS ) solution also added to certain sports drinks advertised to replenish them this! Or more processed foods, check the sodium levels include: Coconut water as hydration sources other drink but! Monitoring for people who have certain medical conditions, some people can be used help. In certain circumstances, a person is eating and drinking enough electrolytes are tested part. Accurate and current by reading our trouble sleeping or muscle cramps, numbness or tingling hydration can ensure... Are often used to correct chronic mineral abnormalities in your body be needed ( after... When its time to speak with a doctor about whether or not enough of certain minerals in your body,... Help you prevent hyponatremia: Mayo Clinic does not provide medical advice, diagnosis or.! Read articles on helpful tips, health news, recipes and more available than other! Specific electrolyte, and electrolytes provide this charge regulates many important functions, such as honey, syrup. Or sweating much sodium ) can cause you to lose electrolytes medical.... Levels are too high or too low, you have too much salt and keeps your levels. Untreated type 1 diabetes provider may recommend seeking immediate medical Care, you have an electrolyte imbalance electrolytes! From absorbing too much salt electrolyte imbalance body odor keeps your potassium levels from getting too low in.
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