Yang increases with deep-frying, roasting or stir-frying. Taoist diets are formulated in order to achieve an optimum balance between the various types of energy that foods release when digested and metabolized. Sour foods and herbs restrict the loss of fluids from the body. The proper balance of yang keeps the mind alert and the body strong and healthy. When the liver becomes overpowering it will restrain the Earth element Ki and upset the digestive system. Thick mucus which cannot be expectorated easily will improve with damp (vapour) inhalation and drinking thin fluids. Wood element personality types can become extremely frustrated by a lack of action or banal tasks or challenges. Two dynamic energies that maintain balance and harmony throughout the entire universe and within each individual human body. mushrooms, wood ear mushrooms, tremella mushrooms, tomatoes aduki beans, black beans, mung beans, apples, banana, mulberries, mango, coconut, peaches, plums olive oil, flaxseed oil, almond oil Foods to restrict or avoid chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi Other foods: honey, mustard, ginger, pepper, curry, cinnamon Emotional and Physical Symptoms of a Wood Element Imbalance. The criteria for selecting food according to the body constitution is to balance the body's yin yang . Obvious types of pungent or spicy metal-element foods include chili peppers and horseradish. Jan. 24, 2020 Bing Yin fire tiger Good day for eliminating things – for tidying up or disposal of unneeded things. The proper balance of... Yin Foods. This can lead to migraine and headaches. The Spleen plays a major role in the transformation and transportation of food and drink. They are energetic, passionate, dramatic, and have a tendency to be emotionally volatile. The result may be emotions such as anger and jealously leading to psychological and physical difficulties. This ability to press forward must be balanced by a sense of knowing when its is appropriate to yield to external forces. Wood element personality types do not always have the proper diet to support their all action lifestyle. Earth foods include sugar and alcohol, as well as sweet melons. Wood’s symbol is an azure Dragon. It’s not a forever diet. About 40% of the diet should be comprised of cooked vegetables. The great power of the wood element is from expansion and the rapid build up of pressure. The essence of the wood element is planning. Wood’s position on the feng shui ba-gua represents ancestors and family relationships. Although wood is a less yang element, it can exist in either a yang or a yin state. This day is not suitable for traveling, wedding, move to a new flat, starting a new business. In addition, each taste has certain properties. In Chinese medicine, yin or yang food treats energy imbalances and provides ordinary nutrition. If the sides of the body are stiff may suggest a lack of balance in the gall bladder. Your wood energy needs a a healthy release in order to maintain your total well-being. The essence of the wood element is planning. Yin deficiency and dryness can also affect the Blood and the thick fluid, by making it very thick and therefore difficult to flow. The can motivate work mates and team mates with their all-action approach and good sense of humour. Foods high in yang energy support the health of the kidneys and increase sexual power. Calcium supplement 50mg/kg of body weight (22mg/lb of body weight) per day. Males are very manly while females are also a little masculine. As persons, Yin Woods are calm, well-mannered and soft spoken charmers. The Yin Yang Diet is tailored to your specific constitution at this moment in time, making each diet radically different. Foods to Nourish Liver Yin Deficiency Zucchini, squash, potatoes, sweet potatoes, string beans, beets, Mushrooms including wood ears & tremella, Tomatoes, spinach, carrots, parsley, Molasses. Foods high in yang energy support the health of the kidneys and increase sexual power. At their peak they can rush from one task to the next hardly taking a breath. FIRE EARTH METAL WATER WOOD Yin Organs ... properly at meals, and apply the Tao of Diet to eat your way to health and happiness. 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Warm food mainly includes glutinous rice, oats, red dates, arillus longan, pine nut, garlic, chives, onion, coffee, black tea and chicken, etc. Bitter foods are Yin, drying and descending, and are beneficial to the Heart. They feel most content when they are travelling in some way. They frequently eat while doing other things and they tend to use stimulants such as caffeine, alcohol and even drugs to keep active or relax. Unless the wood type can find a means of venting this frustration it can lead to headaches and emotional disorders. The sour taste tends to generate fluids and Yin, and it also "plugs leaks" (can be good for excessive sweating, diarrhea, etc.). Damp Diet. The Fire Type. Olive oil, flaxseed oil, almond oil These extremely yin foods include salty soups, oysters, clams and other shellfish. The following are often associated with the wood element; the colour green, spring, morning, infancy and childhood, new growth, saplings, trees, Jupiter, decision making, sight, emotional sensitivity, planning, organisation, storage, distribution, distribution of Ki, the wind, humour, metamorphosis, creativity, independence, rushing, kindness, detoxing, aspiration, eyes, jealousy, controlling, intelligence, anger. Sometimes such stiffness may be accompanied by rigidness in thinking making it hard to see a plan through to full execution. He has worked as a foundryman, woodturner, electronics technician, herb farmer and woodcarver. Tofu and many white root vegetables contain abundant yin force. According to Cornell University, the cooking method also affects the yang quality of the food. They help digestion of rich foods. The organ most associated with the wood type is the liver so wood types should avoid alcohol and include sour foods in your diet to stimulate the liver. Flavor only serves as an indicator; many foods earn yin or yang classifications for other reasons. Feeding Schedule: Feed roughly 1.5 cups per 25 pounds of body weight twice daily. It is also has the characteristics of idealism, co-operation, is generous in nature and warm. Kidney Yin Deficiency Incorporate foods with actions to cool, moisten, and build yin and body fluids (jin ye), such as: asparagus, cabbage, carrots, cucumber, kelp, seaweed blackberry, blueberry, canteloupe, grapes, pears, raspberry, strawberry, watermelon black sesame seeds, kidney beans, mung beans, string beans, sunflower seeds duck, eggs, pork Enjoy your path to discovering a healthier you! Yin foods moisten the skin, strengthen the blood and semen, and promote the generation and flow of all fluids... Wood … In full flow wood element personalities can be inspirational to those around them. The liver is mainly concerned with the storage of Ki and nutrients. The liver is mainly concerned with the storage of Ki and nutrients. Having a proper diet and nutrients is essential for their physical, emotional and mental health. The Ox is a highly esteemed animal in Chinese culture because of the important role it plays in agriculture. The liver and the gall bladder act in a partnership to ensure the even flow of Ki. The liver acts like a general creating strategies and tactics. Body Parts Associated with Wood Element. When the tree reaches it's full size the mature oak tree represents the nature's true majesty. When wood expresses masculine yang energy, its color is green and … Young's articles have been published in "Tai Chi Magazine," "Seattle Post-Intelligencer," Sonar 4 ezine, "Stars & Stripes" and "Fine Woodworking." Meals should consist largely of easily digested complex carbohydrates like grains and starchy root vegetables, roughly 40% of your diet. The liver acts like a general creating strategies and tactics. Where you encounter impediments you can overcome such obstacles if your ideas are supported by sufficient light and warmth. Wood Element energy is also associated with the eyes, eyebrows, sex organs, ligaments, tendons, small muscles controlling joint movement, and fingernails. The Liver is the Yin meridian and the gall bladder is the Yang meridian. The sweet taste of earth foods marks them as important regulators of bodily functions and overall stimulants to the body and mind. Examples of these yang foods include mustard greens, buckwheat and Korean ginseng. Now try to think of your ideas as the little sapling. Wood element personalities tend to be ambitious and are explorers. Wood element types can speedily assess most situations and spring into actions. Yin, yang, wood, fire, earth, metal, and water are the basic concepts in developing body type theory in the framework of Eastern medicine. He believed in a holistic approach to health incorporating many lifestyle aspects, from diet and exercise to meditation and even the ‘yin and yang’ energy of particular foods. This can lead to fatigue, dietary issues and depression. We offer 5 diet plans tailored to different needs. Onlookers often feel exhausted just watching them in action. Yin Wood . The Chinese believe that the qualities of the wood element are strength allied to flexibility. They are very articulate in speech because of their quick wit and sharp mind. Boiling, poaching and steaming increase yin in foods. Sourness indicates a food rich in wood energy, the explosive or young yang form of the male force. Sour or astringent fruits, such as mangoes, cherries and pineapples, provide wood energy. They prefer hot or warm food and drinks, are reluctant to speak, get easily tired and have a pale or whitish complexion. Wood-type people always make others feel they are generals. Yin and cold type : Individuals have a frail body. It can also cause people to live in the head and prevent them from remaining grounded. In such circumstances the wood element type will revert to their usual resourceful and humourous personality. Yin foods moisten the skin, strengthen the blood and semen, and promote the generation and flow of all fluids necessary for the body to function properly. Without inhibitions you can pursue your ideas while learning from your attempts to grow and develop. Diets stronger in yang energy contribute to sexual health in men, while yin diets support the sexual energies of women. This frustration and being idle can be quite toxic for wood types. Fiery foods show a tonic effect on the sexual organs. Blood Building Diet. Wood (Lv) controls Earth (Sp). The Liver is the Yin meridian and the gall bladder is the Yang meridian. In the absence of light and water the sapling will shrivel and perish. Character. In Chinese medicine, as in reality, there is no way to separate the mind and the body.By treating the Liver, you correct emotional imbalances associated with the Wood Element; by addressing emotional issues associated with the Wood Element, you treat the Liver.Consider Free and Easy Wanderer formula. Pungent foods are dispersing (promote sweating). The gall bladder acts as a captain to the liver's general by distributing information and orders from the liver. Imagine a roaring fire and you will have some idea of what kind of person is a Fire Type. They are soft, graceful and tidy. They need to learn the ability to bring a sense equilibrium into their lives which in turn will bring about balance in their body and mind. Physical activity such as sport or indeed a good row can help to unblock the energy channel. Foods rich in the fire element of yang energy taste bitter and dry out or harden the body. Foods strong in the yang force include beef, shrimp, kidneys and liver. If a tree doesn't bend in the unrelenting wind it may eventually succumb to the pressure and snap. The yin yang concept applies to all things, including food. To figure out the Yin Wood character it’s best to imagine grass or long creeping plants like ivy. In this case the Yin function is storage and the Yang function is distribution. Wood Yin Harmonizing Your Training. Examples of yin foods include millet, milk, beets and bananas. A diet that blends different energies and flavors, and varied selection is appropriate. The paired yin-yang organs for the Wood Element are the Liver (Yin) and Gallbladder (Yang), corresponding with anger and decision-making, respectively. James Young began writing in 1969 as a military journalist combat correspondent in Vietnam. This short term therapeutic diet plan brings you back into balance now. Now try to visualise that something has been place on the sapling to try to inhibit it's growth. Young graduated from North Seattle Community College with an associate degree in applied science and electronic technology. It was designed for people interested in discovering what exercise regime is most beneficial for their Body Type™. The Chinese Five Elements system classifies food according to five flavors that mark the two fundamental energies of yin and yang in their different stages. This energetic temperature affects the body and behavior. In terms of yin and yang (阴阳—yīn yáng), the Ox is Yang. Wood element personalities are all action explorers with a social consciousness. The Harmonizing Your Training™ 100 day subscription includes a step by step instructional video displaying your Body Type Exercise. Copyright © 2020 Leaf Group Ltd., all rights reserved. Monitor your pet’s weight. White foods often provide strong sources of yin. The concept of Yin and Yang is central to Chinese medicine theory and describes how opposing forces can interconnect while being present in all things. Hot food … Whether it is ravelling around the global or on an introspective journey of the inner self the Wood personality will be happiest. When they become frustrated by not being able to progress their plans their energy becomes blocked leading to feelings of anger and negative emotions. Try to imagine a young sapling tree as in spring. Jan. … TCM’s cultural perspective is different than ours in the West regarding emotions. They are then suggested to maintain a balanced diet including fruits, vegetables, and water as well as a healthy lifestyle. They usually feel cold, have an aversion to wind, and their limbs are cold. Gall bladder problems may induce a lack of vision thereby making planning hard to do. Food List. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. Fluids associated with the wood element are bile and tears. Energetically, every food is either on the Yang (hot) side, or the Yin (cold) side. Imbalance in the liver may manifest itself as a green skin tone. In addition, add the following to your pet’s diet: One canine multivitamin per day. If you cannot overcome the impediments and you do not get the necessary support the your ideas may turn inwards. Yin Alkaline Forming Foods: (choose from 1,2,3&4 or 1&4 or 2&3) Beverages: natural wine, natural sake, cocoa, fruit juices, coffee, tea, mineral water, soda water and well water. The macrobiotic diet was first developed by a Japanese philosopher called George Ohsawa. // Leaf Group Lifestyle, Traditional Chinese Medicine: Food Therapy, Shen Nong Traditional Chinese Medicine: Food and Diet, "Chinese Tonic Herbs"; Ron Teeguarden; 1985. Yang foods of the metal type increase the body's resistance to colds and the flu, ease troubled breathing and release tension. The overbearing liver can impact the lungs by causing a conflict between control and expressiveness. Remember, if everything is connected, and is energetically more Yin or Yang, this includes food, too. Some other good choices for calcium are eggshell powder or bone meal. It is advisable to pray and fast, diet or tooth extraction. And also assist the Spleen and Stomach Qi flow (help digestion, and so 'bitters' are usually ingested after meals). Apples, banana, mulberries, mango, coconut, peaches, lychee fruit, melons, Grapes, raisins, cherries, plums. Proteins should comprise only 10 - 20% of the diet, with a focus on high quality. On the other hand if the plant can get enough access to water, light and warmth it may be able to force it's way through or perhaps grow in a restricted way. The salty character of water foods contributes to rest, recovery from illness and the storage of energy in the body. This can cause a build up of phlegm. Blood deficiency, yin deficiency / High cholesterol, high blood pressure, prevention of atherosclerosis etc Black and White Wood Ear Tofu Ingredients: 15g (1/2 oz) - Dried black wood ear fungus 15g (1/2 oz) - Dried white wood ear fungus 2 Tbsp - Olive oil 2 cloves - Garlic, peeled and minced 1 (15-19oz) package - Firm tofu, cut into 1 inch cubes For example, a cooling diet: Clears heat; Drains fire; Cools blood; Nourishes Yin; A cooling diet is especially helpful with: Excess Heat patterns; Damp-Heat skin; Inflammation; Yin Deficiency; Issues with Fire/Wood Constitution Balance; Use caution when feeding a cooling diet to pets with Excess Cold and Yang Deficiency. The creative energy as it grows from a small weak sapling into a giant oak tree. Whether in black, white or yellow face, wood people tend to have unclean, oily and dark skin, even pustule and furuncle on the face, chest and back. 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