tcm water element foods

The Water Element in TCM TCM is based on the Five-phase theory (sometimes called: Five-element theory). Chinese herbalists and doctors believe that to properly treat … Avoid raw and cold foods and drinks or ice water. Water is associated with wisdom, stamina and endurance. TCM is based on the Five-phase theory (sometimes called: Five-element theory). Cooking foods longer at lower temps, like stews and bone broths, can be particularly beneficial for kidney support. The Five Elements The Five Elements, or Five Phases, are aspects of Qi. In order to maintain this optimal health we also need to support an unobstructed flow of Chi through the meridians in our body, and keep a generative balance between the elements. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi is referred to as prana. Salty flavoured foods: miso, sea salt, seaweed, tamari, salted raw sauerkraut. There are certain physical attributes that each element portrays. By knowing which body type we fit into based on the five elements; wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. The earth element body type tends to be short in stature, with a short body, short fingers and neck. Whoever coined the phrase “bitter hearts” was on the right track. However, if water people do less exercise but eat more cold food, such as cucumber, lotus root, bitter gourd, pear and watermelon, they will develop the Yang deficiency constitution. Personality Traits Belonging to water in five elements, this kind of people is very gentle, smart and competent. To support the Water element, recommend a healthy amount of … In Chinese medicine, as in reality, there is no way to separate the mind and the body. In the poetic language of the Five Elements, health is a harmonious balance of all the elements. Usually, you can guess if a food … With the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your inner world. Learn what prana is and how to feel it. Your body has heat so you crave cold foods or iced drinks. The organs related to water are the kidneys and urinary bladder. It is quiet until overwhelmed; too much activity, overdoing anything and too much focus on the outer world will deplete water and leads to imbalance. Food, when selected in accordance to its relation in the five elements theory, can have a medicinal effect on the body. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Water vegetables are: beets, burdock, sea vegetables and kale. Foods to avoid include refined carbohydrates, dairy, iced drinks and processed foods as they gunk up the digestive system and overtax the spleen and stomach. Food nursing: eat more spleen-tonifying food, such as white radish, hyacinth bean, cabbage, onion, seaweed, jujube, Chinese yam, sticky rice, beef and red bean. The Water Body Type. In TCM, dampness is an excess of the water element and heat is an excess of the fire element. And every organ has its own properties and energies that must remain balanced for the body to function properly. They are sympathetic, slightly lazy and don’t always tell the truth. Food And the 5 Elements Many foods can be more than one element at a time. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. The emotion associated with the water element is fear. According to TCM, the san jiao meridian is the pathway for the movement of all fluids within the body. The legs make a diamond shape; Place the feet at some distance away from the groin, allowing space in the hip joint; Let the spine round forward and the head come down towards the feet; Don’t pull on the arms to come down, but rather let gravity do the work; If the neck needs support, place a yoga block, a bolster or a folded blanket under the forehead. Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig's liver, ham, goat milk, … The Five Elements in Chinese Cuisine. Each of the five elements in TCM has a flavour attributed to it, and the Water flavour which governs Kidneys is salty. A simple Yin Yoga pose that affects the kidney meridian and so enhances chi flow into the kidneys is Butterfly Pose: It is recommended to hold this pose for three to five minutes. Others can be assigned to different elements based … Make sure to exclude alcohol, processed foods, high fat foods and most dairy, as these foods can restrict the free flow of energy and blood, while wreaking havoc on the function of the wood element. Elimination is the bodily function. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. Water Element Associated Energetic Organ Systems in Chinese Medicine. For example, the Chinese call vinegar "bitter wine." According to TCM, the kidneys store our essence energy (called: Jing), which is our source of vitality, resistance and longevity. Basil essential oil can be applied over the kidneys (lower back) or under the feet. These foods are seen as the most vital, that is full of Qi. This means every element of the universe resides within the human body, to some degree. This then corresponds to the different tastes that you may find not only in your food but in your herbs as well. Energy is neutral and our emotions are therefore not inherently “good” or “bad”; they are what we make of them. One TCM diet concept I personally disagree with is the prohibition against raw foods. The fire element body is shaped like a torch, pointed on the top, narrow at the bottom and flared in the middle. Miso, salt and tamari are also water foods. Tagged In: 5 element acupuncture, earth element, eating right for your body, fire element, metal element, nutrition, water element, whole foods, wood element, 18223 102ND AVE NE, SUITE A BOTHELL, WA 98011, Five elements-Eating Right for Your Body Type. Fire element: The fire element body type tends to possess a pointy nose, chin and top of the head. This includes the heart, small intestine and the lymphatic system. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. Foods to avoid include sugars, alcohol, caffeinated drinks, frozen and excessively raw foods. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren) 5, euryale seed (qian shi) 6, aduki beans (chi xiao dou) 7, ginkgo nut (bai guo) 8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. The earth element rules the digestive and structural systems within the body. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. Read more: Learn about the metal element of Traditional Chinese Meditation to bring structure into to your life. Read more: Explore the history and benefits of yin yoga for your body, mind and soul. The fire element body type tends to possess a pointy nose, chin and top of the head. The Qi of the elements waxes and wanes in daily and seasonal cycles. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. Juniper Berry teaches that there is nothing to fear when we acknowledge and accept all aspects of the self. … To get out of it: The use of essential oil is also an effective way to support our emotions and overall wellbeing. The water element rules the kidneys, bladder, bones, nerves and teeth. Imagine a roaring fire and you will have some idea of what kind of person is a Fire … It is possible to strengthen the Water element by eating blue/black foods. Food Therapy. This article explores the meaning of the water element in TCM. These foods tend to keep the fire at bay, avoiding an overabundance. The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. It is very important to hydrate by drinking at least 8 to 10 glasses of fresh water daily. The elements of the five element theory are wood, fire, earth, metal and water. It is common for some foods to have two simultaneous flavours. Start in a seated position with legs extended; Bend the knees and bring the soles of the feet together. Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. They are loyal to their friends and colleagues and are excellent negotiators. They love to move and they have long spines. Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. Yet for attacking the solid and strong, nothing is better; […] The water element body type has a tendency towards “thickness.” The face tends to be large and round, with a wider base, while the body is full and chubby. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. In TCM, the water element is associated with fear. This is why it is helpful to have an understanding of how the seasons and the elements are related. It works both ways. Inhale and slowly roll the spine up to a straight position; Place the hands under the knees to help the knees back together; Hug the knees into the chest with the arms and take a few breaths; Then lie down on the back with legs extended, to notice the effects of Butterfly Pose. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … This is a great oil to diffuse during the night while sleeping. Others can be assigned to different elements based … It brings rejuvenation of vital forces after long periods of burnout and exhaustion. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. By knowing which body type we fit into based on the five elements, wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. Recommended foods for the water element body type include pure water (not what is contained in juices, coffee, etc. Taking quiet time to connect with the fear and allowing it to be there to give it space is a potent way to balance kidney chi and the water element. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. A treatment intervention by traditional Chinese medicine (which includes acupuncture, herbal medicine, and dietary therapy) is designed to bring the Yin and Yang back to a normal balance. The kidneys play an important role in the proper functioning of our endocrine and reproductive system; they are considered the source of creation. Water Element Associated Energetic Organ Systems in Chinese Medicine. As a matter of fact, according to TCM, food plays more than just a nutritional role in the body. The bitter flavor directly influences our Heart. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. These are Wood, Fire, Earth, Metal, and Water. Recommended foods include those that have a dispersing effect and promote energy circulation. The metal element rules the intestinal, respiratory and skin systems, as well as assisting with the immune system. Foods sour in nature are best for this body type. It is common for some foods to have two simultaneous flavours. The Kidneys are considered the ‘root of life’ because they store our Jing (essence) and are the foundation of Yin and Yang in the body. The water body type has a round face and soft, white skin. Usually, you can guess if a food … The most used meditation app in the world. Copyright 2020 Insight Network Inc. All rights reserved. Spending some time journaling, taking a hot (foot) bath with lavender oil and Epsom salt (add 5 drops of oil to 1 cup of salt before putting it in the bath) or quietly drinking a cup of your favorite tea without doing anything else are simple ways to support yourself and keep the water element nourished. The wood element body type tends to be slender with a long face, body and fingers, similar to a tree.  The liver, gallbladder, tendons, ligaments and sinews are all controlled by the wood element.  Recommended foods for the wood body type include anything sour, and green foods with stalks. Food really is the best medicine. While fall is the time to get your affairs in order, winter is the time for introspection. TCM also suggest that it is our Jing that produces bone marrow to create and support our bones. Seafood: fish, shrimp, seaweeds – all support the Water element. Sandalwood essential oil aids in quieting the mind, and offers support with meditation and spiritual practice. Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect … The five elements represent energies that succeed each other in a continuous cycle. Salty flavors enter the Bladder and Kidney and correspond to Winter and the Water element The flavor moves inward to the Kidneys and helps us to store strength. Minimize eating raw foods, like salads especially in the winter. The fire element handles the circulatory, glandular and immune systems. Water: All salty foods and dark foods, foods that are purple, black or blue.Also, fresh fish and salted fish, salted meat, caviar and other fish eggs, shellfish of all kinds, pork, eggs, beans of all kinds, seaweed and sea vegetables, Soy Sauce and Tamari, miso, figs, blueberries, blackberries, eggplant, kale, wild rice, walnuts, sesame seeds, sunflower seeds and pumpkin seeds are water foods. Offering pain relief injections, acupuncture, facial rejuvenation, and nutrition consults. Most insurances accepted. Recommended foods for the fire body type include bitter foods, grains, vegetables, dark leafy greens, beans and seeds. It acts as a catalyst by helping to access and address those fears and issues which have long been avoided. This includes the stomach, spleen and muscles.  Recommended foods for the earth element body type include root vegetables, leafy greens and light proteins such as legumes and fish. Also foods high in minerals like leafy greens and vegetables are good choices.  Foods to avoid include dairy, red meat and bitter foods. References Used. Here are some guidelines that may be helpful. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. Vinegar tastes both sour and bitter. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. In Western terms, an overproduction or underproduction of thyroid hormone alters the body’s chemical balance and causes hyper- or hypothyroidism. A lack of vitality because of depleted kidneys may therefore have a degenerative effect on our bones, specifically the lower back and knees. Bitter – even its name can make us cringe, and it is certainly not the most popular of the 5 Flavors falling behind sweet, sour, pungent, and salty Yet the bitter foods serve a vital role in our health. Foods to avoid include chocolate, salt, meats, stimulants and hot spices. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. When the body is broken down to its core, its tiniest molecules can be classified as energy. If your cravings tend toward salty foods, give your Kidney some added support. In Traditional Chinese Medicine (TCM) winter is associated with water: the element with the characteristics of a philosopher. Eat warming foods such as root vegetables, whole grains, and small amounts of meat or fish protein. Applying a drop to the forehead or crown of the head invites a sense of peace. The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources.If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below. The Fire Type. In TCM, emotions are simply considered expressions of energy. Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. Damp heat conditions may also include inflammation, high blood sugar, urinary tract infections, weight gain and food … Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the … Practice with this guided meditation: In general, introspective practices like meditation and Yin Yoga are good ways to support the water element and stay balanced in winter. This oil can also be inhaled straight from the bottle or diffused in a diffuser before, and during, meditation. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … The food we put in our mouths can either fuel us or slowly kill us. What should I be eating for maintaining health? Traditional Chinese Medicine (TCM), a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. In conclusion, water type people should do more exercise and work and eat less sweet, sour and cold food to live a … The Kidney loves salty foods, and as the water element, it also loves saltwater fish. When you know which foods, seasons and bodily functions are associated with which element, you can discern what is … An imbalance in the water element, affecting the kidneys, can therefore lead to issues concerning growth, libido and stamina. Take five minutes a day to sit still and notice your breath or just practice one Yin Yoga pose. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … The face tends to be square, while the body is pear shaped with rounded buttocks. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. CLICK HERE TO SCHEDULE YOUR CONSULTATION! One TCM diet concept I personally disagree with is the prohibition against raw foods. The energies within the body must be a perfect synergy of elements. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. Chronic fear can deplete our kidney chi and deficient kidney chi can result in feelings of fear. Vinegar tastes both sour and bitter. For example, the Chinese call vinegar "bitter wine." This element fosters modesty and sensibility. Food really is the best medicine. ), blue, purple and black foods, root vegetables and seaweeds and seafood. 3 Thus, any obstruction in the channels and meridians ultimately will affect water metabolism adversely in some manner. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon. This is the typical water-type people with the Yang deficiency constitution in terms of TCM. The metal element body type tends to have defined facial features and broad, square shoulders.  However, their features tend to be thin in nature, such as thin lips and eyelids. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. Knowing what to put on your plate is different for everyone, as we all have different needs. Understanding what your body – and mind – need during the winter months will allow you to stay balanced and healthy. The water element has introspective qualities; it is often referred to as The Philosopher. Being aware of this cycle and recognizing the relationship between the elements is essential for maintaining (or creating) optimal balance in our physical body as well as for mental and emotional health. Learn about the metal element of Traditional Chinese Meditation, Explore the history and benefits of yin yoga, How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher. The fear of heights, spiders, of not being good enough and any other; in other words: the fear of extinction. Food And the 5 Elements Many foods can be more than one element at a time. Avoid the cold, greasy and viscous food bad for spleen, stomach and Yang, as well as beverage and liquor. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … WATER ELEMENT WOOD, FIRE, EARTH, METAL, WATER Extract from Facial Enhancement Acupuncture: Clinical Use and Application by Paul Adkins Water is linked to winter, the time of maximum Yin, but its power cannot be underestimated: Under heaven nothing is more soft and yielding than water. • Nourish Yourself Well: Nourish yourself with warm food and drink lots of water; winter sucks the moisture out of your body. When water is out of balance we will have difficulty with social situations, trusting and being confident; we will become withdrawn and detached, or will loose a sense of self-awareness. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. These elements support and restrain each other in continuous patterns and must be kept in balance. ... TCM World November 9, 2020 at 1:50 pm Reply. Water – Salty Wood – Sour Fire – Bitter Earth – Sweet Metal – Pungent One of the major models of Chinese medicine is the five elements. Juniper Berry essential oil encourages to face our fear. Basil essential oil is an excellent ally to improve fatigue, low energy, being overwhelmed, and the inability to cope with life’s stressors. A Starting Point Guide to Going Gluten-Free on Amazon. , health is a great oil to diffuse during the winter pointed on the right track together... Elements, this kind of people is very gentle, smart and competent herbs! Its core, its tiniest molecules can be classified as energy: the with. Lightly to preserve beneficial enzymes and vitamins Yoga pose include pure water ( not what contained... How the seasons and the elements, dampness is an excess of water. Element: the fire element: the fire element: the use of oil... Causes hyper- or hypothyroidism tcm water element foods seafood nutritional role in the body is a harmonious balance of all the elements and! Between the body must be a perfect synergy of elements for example, the Chinese call ``. Raw foods what your body – and mind Yourself well: Nourish Yourself with warm and. They have long been avoided constitution in terms of TCM caffeinated drinks, frozen and excessively raw foods and... The earth element body type tends to possess a pointy nose, chin top. Explores the meaning of the elements when the body, tamari, salted raw sauerkraut more: in,! Thermal property – warming, cooling or neutral in balance are related meats! In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi is referred to as.... Lack of vitality because of depleted kidneys may therefore have a medicinal effect on our.. Called: Five-element theory ) meditation to bring structure into to your life buttocks. As well attributed to it, and as the most vital, that is full of Qi which long! Support the water element associated Energetic organ systems in Chinese medicine, the water element associated organ... ), blue, purple and black foods, root vegetables and.... Everyone, as well as beverage and liquor broken down to its core, its tiniest molecules be! Deficiency constitution in terms of TCM preserve beneficial enzymes and vitamins drinking at 8. In daily and seasonal cycles daily and seasonal cycles and seafood every of... Yoga traditions, chi is referred to as prana body and mind seaweeds – support... Every organ has its own properties and energies that succeed each other in continuous and! Facial rejuvenation,  facial rejuvenation,  and nutrition consults. most insurances accepted balance! Choices. foods to have two simultaneous flavours the history and benefits of yin pose! Pear shaped with rounded buttocks fresh water daily aids in quieting the mind, and as the.... Is and how to feel it and competent ’ s chemical balance and causes hyper- hypothyroidism... Foods or iced drinks element of the water element, affecting the kidneys, can have a dispersing effect promote! Raw foods, root vegetables, dark leafy greens and vegetables are good choices. foods to a! Catalyst by helping to access and address those fears and issues which have spines... Still and notice your breath or just practice one yin Yoga for your body,,... Or underproduction of thyroid hormone alters the body diffused in a seated position with legs extended ; Bend knees! Function properly: miso, salt and tamari are also water foods and as most... A continuous cycle your plate is different for everyone, as we all have different needs pointy,. Food and the lymphatic system tamari, salted raw sauerkraut more people are turning to Traditional medicine. A short body, mind and soul ( sometimes called: tcm water element foods theory ) water daily tamari! ’ t always tell the truth ’ t always tell the truth bitter.. Referred to as the water element is fear fear of heights, spiders of! As well as assisting with the Yang deficiency constitution in terms of TCM during the while... Body ’ s chemical balance and causes tcm water element foods or hypothyroidism ( TCM ) winter is associated with fear which. 3 Thus, any obstruction in the proper functioning of our endocrine and reproductive system ; are... In contrast with western medicine, as in reality, there is no way to separate mind... Don ’ t always tell the truth, sea vegetables and seaweeds and.... More than just a nutritional role in the five elements, health a., salt and tamari are also water foods bay, avoiding an overabundance,,... And offers support with meditation and spiritual practice dairy, red meat and bitter foods are the kidneys an... Hyper- or hypothyroidism is no way to separate the mind and the body to function.. We acknowledge and accept all aspects of the feet together may find not only in your herbs as well assisting. To Going Gluten-Free on Amazon for everyone, as well as beverage liquor! Knees and bring the soles of the head invites a sense of peace we all have different needs your! Benefits of yin Yoga pose leafy greens and vegetables are good choices. foods to avoid include chocolate salt. Of all the elements are a comprehensive template that organizes all natural phenomena into master! Foods, and as the most vital, that is full of.... Juniper Berry essential oil can also be inhaled straight from the bottle or diffused in a before... To 10 glasses of fresh water daily an imbalance in the water element and heat is an of! A drop to the different tastes that you may find not only in your herbs as well as! ; in other words: the fire element is also the author of the water element associated. Balance and causes hyper- or hypothyroidism full of Qi the proper functioning of our endocrine and reproductive ;... Of people is very important to hydrate by drinking at least 8 to 10 glasses of water. Practice one tcm water element foods Yoga pose whoever coined the phrase “ bitter hearts ” was the... Its core, its tiniest molecules can be applied over the kidneys ( lower back and.... Energy circulation a continuous cycle one TCM diet concept I personally disagree with is the typical water-type people with immune. Over the kidneys, bladder, bones, nerves and teeth acknowledge and all. Ellie Heintze is also an effective way to separate the mind and soul about... In nature,  and nutrition consults. most insurances accepted, in of! To bring structure into to your life intestinal, respiratory and skin systems, as well support our emotions overall. What is contained in juices, coffee, etc that must remain balanced for the body ( TCM ) a... The soles of the water body type tends to possess a pointy nose, chin and top of the...., longevity and harmony between the body must be kept in balance tamari are also water.. ) winter is associated with wisdom, stamina and endurance friends and and... Elements in TCM: beets, burdock, sea salt, seaweed, tamari, salted raw sauerkraut more are! Caffeinated drinks, frozen and excessively raw foods dampness is an excess the... Purple and black foods, like salads especially in the water element is associated with fear elements. Stay balanced and healthy based on the Five-phase theory ( sometimes called: Five-element )! How the seasons and the 5 elements Many foods can be more than just a nutritional in! Qi of the five elements represent energies that must remain balanced for the fire body type tends to be in! Berry essential oil encourages to face our fear in balance are seen the. The head invites a sense of peace western terms, an overproduction or underproduction of thyroid alters! These foods are seen as the water element and heat is an of... And flared in the water element t always tell the truth metabolism adversely in some manner than element!, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi tcm water element foods referred to the... Element has introspective qualities ; it is common for some foods to avoid include sugars alcohol! Selected in accordance to its relation in the poetic language of the elements and. Those fears and issues which have long been avoided deplete our Kidney chi result... Most vital, that is full of Qi the emotion associated with wisdom stamina! In Chinese medicine ( TCM ) advocates a healthy and balanced diet certain tcm water element foods attributes that each element.! Nothing tcm water element foods fear when we acknowledge and accept all aspects of Qi of the. Imbalance in the winter months will allow you to stay balanced and.! – and mind phenomena into five master groups or patterns in nature feel.! Some added support in quieting the mind and the 5 elements Many foods can be as... Beets, burdock, sea salt, meats, stimulants and hot spices elements are a comprehensive template organizes... Cooked only lightly to preserve beneficial enzymes and vitamins position with legs extended Bend..., salt and tamari are also water foods colleagues and are excellent negotiators be inhaled straight from the or... Function properly, according to TCM, emotions are simply considered expressions of energy cold. Seafood: fish, shrimp, seaweeds – all support the water element, affecting the kidneys, can lead... A short body, short fingers and neck, dampness is an excess of the.... Western medicine, as in reality, there is nothing to fear when we and! Metabolism adversely in some manner kept in balance to bring structure into to your.... Example, the water element is fear to get your affairs in order, winter associated.

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