As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A /beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [ 2 ]. Stokes Purple Sweet Potatoes. Prevention of DiseasesAs explained above, the antioxidants in PSP help prevent cardiovascular diseases. Their natural sweetness also means they can be used in pies and a range of other baked desserts. All parts of Okinawan sweet potatoes exhibit antioxidant properties. You also have the option to opt-out of these cookies. 2020 These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. So PSP can help lower the symptoms of arthritis and inflammation-related health problems. The beta-carotene gives it its deep color. Thus, PSP can improve visual functions. However, researchers have found that DHEA levels drop at a much slower rate among the long-lived Okinawans. For an extra artful look, consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes. And if you need some visual inspiration, here are a few fun-and super pretty-purple sweet potato recipe ideas. Craving something sweet but healthy in the morning? 8. It prevents indigestion, gas, constipation, stomach ache, etc. So they can be incorporated in the diet by weight watchers and diabetics. We also use third-party cookies that help us analyze and understand how you use this website. Although Okinawan sweet potatoes come with a brown, dull skin, they have richly colored flesh. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. As per need, DHEA gets converted into estrogen, progesterone, or testosterone. Purple sweet potatoes have antioxidant protection. advertisements are served by third party advertising companies. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. Sometimes, these purple sweet potatoes are called ‘purple yam,’ but yams are quite different from both sweet potatoes and common potatoes. Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Want to use it in a meal plan? The extract acts like an anti-atherosclerotic (hardening of arteries, due to deposition of plaque on their inner walls, is called atherosclerosis) and anti-diabetic agent. Okinawan potatoes come with a low glycemic index. Updated March 30, 2020. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of the flesh, exhibit antioxidant and anti-inflammatory properties. diagnosis or treatment. Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. Since the thinking system health is very important, you need to maintain its health and fit in order to command the body stay fit and free of any disorders. There exist several varieties of the root vegetable ‘sweet potato’ (, ). Necessary cookies are absolutely essential for the website to function properly. Just 5 healthy ingredients for purple mashed potatoes. Directions. Read more: Which Sweet Potato Is the Healthiest? In addition, retinol is crucial for fetal development. Prefer mashed for your starches? Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. Of all the vitamins, vitamin A is the one most closely associated with vision health. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. TASTE – Not very sweet, and pretty dry inside. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. In Japan, it is known as. Purple sweet potatoes are healthy. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. Different genes in the flesh and the skin produce different concentrations of anthocyanin antioxidants. . Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. Since 2014, she has contributed to over 15 digital publications. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. 3 tablespoons butter, room temperature. Purple-fleshed sweet potatoes, on the other hand, are a fantastic source of anthocyanins (especially peonidins and cyanidins) and have outstanding antioxidant activity. A low-fat graham cracker crust, instead of macadamia nuts, is another way to cut both calories and fat. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Even the leaves of the plant carry antioxidant properties and are included in soups in many cuisines. Neutral pH in your dish often makes a difference additional calories, with sugars! 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