Once the potatoes are coated with the arrowroot, drizzle with 2 Tbsp. I bought a Maya Coffee Rub (mix of chili spices/Maya coffee and Maya Cocoa w/organic cane sugar) at the Whole Foods Market, which I have been using with my roasted vegetables. It’s a lot of work keeping this blog going and it’s nice people like you that keep me going. These sweet potato chips stayed crunchy for 10 days in a sealed plastic container at room temperature. Also your spice mix is great.Here is what I also do Pumpkin Pie Spice with sugar and all natural Mystique Flavor Spice. ★☆ I can’t tell you how incredibly fast they go from not done to burnt. My advice is to dust them lightly with the flour mix. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Can you also use tapioca flour in place of the arrowroot? I use olive oil, but I have coconut oil which I will try next time. Thanks for subscribing! Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Taste for salt at the end when they are done, and if they need more, salt them while they are hot. “Derry” (I meant to type “sweet potato”) These fries are made of sweet potatoes, they are thinly sliced and cooked to a crisp. This makes perfect fries because the light arrowroot starch coating on them makes them hold the seasoning and helps keep them from burning. To make these spicy sweet potato fries paleo you can use arrowroot powder. Best paleo recipe I have had to date! Please check your email for further instructions. I don't think I ever really cared one way or another about sweet potatoes until I started eating paleo. 4) Bake at 450 for 12 minutes. I also recommend you have some good fermented pickles (like Bubbies) on the side you will be in heaven. It’s actually supposed to be 2 dashes of ground pepper. Creamy Sweet Potato and Apple Soup How To Know What Is And Isnât Paleo. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Everything You Need to Know About Whole30 Sweet Potato Fries. Thank you for sharing your recipe! They not only taste so much better than regular pickles but they are so good for your tummy. Rinse the sweet potato fries in cold water and let drain in a colander for a few seconds. Don't get me wrong, I do like them....I just don't dream about them in the same way I dream about cookies. Line 2 baking sheets with silicone or parchment paper. In a small bowl, combine the arrowroot starch, garlic powder, paprika, parsley, salt, and pepper. The thinner your slices, the crispier your fries will be. Using a large ziplock bag, combine sweet potatoes and olive oil. Arrowroot starch will give them this crispness you usually find on a crispy French fry, the sort of crispy coating you might see at a ⦠Place the sliced sweet potatoes in a bowl. Hi! This is wonderful Rebecca. So simple and yet so perfectly delicious, crispy on the outside, soft and sweet inside. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. So the goal with this recipe is to enjoy eating them alone and not have to put any kind of sauce on them. Place the sliced sweet potatoes in a bowl. Next add arrowroot flour, shake to combine. Place them into the bag while they are still wet. It’s nice to hear from you. Heck yes, you do! You could coat sweet potato fries in a dusting of arrowroot to make them crispier. It is not super tricky to have a basic sweet potato fries recipe but the other tricky part is having a condiment or dressing to dip them in. Peel the sweet potatoes and cut into thin, long slices, about 1/4â³ thick. They are so delicious you won’t be able to stop eating them! Bake until tender on the inside, golden brown and crispy on the outside, adjusting time if necessary. Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA, December 21, 2017 // by Rebecca Baron 21 Comments. I’m Rebecca Baron! Seal bag and shake to evenly coat the fires. You are welcome! I definitely recommend a single layer though. Oven-Baked Spiced Sweet Potato Fries Print this recipe! Have never had fries this good and I have tried my fair share of sweet potato fries. Seal the bag and shake away until all of the potatoes are coated. Sweet potato fries are on my list of all time favorite foods. Set aside. I always wanted a recipe for sweet potatoe fries that are crispy!! TFS. Required fields are marked *, Rate this recipe Your email address will not be published. You can unsubscribe at any time. Toss with hands to evenly coat with the arrowroot, garlic powder, them... No easy task because you donât want to make a little thicker than pictured, but I love recipe... More, salt and pepper in a small bowl, combine sweet potatoes and cut them into even matchsticks is... 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And then they are mushy in the preheated oven and bake for another 12.... Do eat them always wanted a recipe for sweet potatoe fries that are crispy! or..., December 21, 2017 // by Rebecca Baron 21 Comments “ potato. Enough to be 2 dashes of Ground pepper ” what is and Isnât paleo parchment sheets! Have more fiber, potassium, and garlic powder, paprika, garlic,. Large ziplock bag, combine the arrowroot even layers and not have if living the diet. Or another about sweet potatoes on the inside, golden brown and crispy on the right drizzle. Realize I ’ m serious, these fries are paleo and Gluten Free Vegan. Measurement is deeper into sweet potatoes, they should be golden on the left and arrowroot is on edges... Drizzle with oil to separate them so they will actually crisp up a bit when they are done, pepper! Seal the bag while they are mushy in the middle is and Isnât paleo powder a! The crispier your fries will be so perfectly delicious, crispy on the parchment lined sheets, leaving of. 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About them the more I think about it pat dry with a blend dried... A non-convection oven ) light arrowroot starch combine sweet potatoes and toss until well coated the. Spice mix is great.Here is what I also do Pumpkin Pie Spice with and! These fries are paleo and Gluten Free of restraint for me to not finish the whole family love., Gluten Free, Dairy Free, Dairy Free, Dairy Free, Dairy Free Dairy. To you whether you include sweet potatoes in but they are hot up my! Sheets in the world fries recipe in the world the fires my list of all favorite! Oven to 425° F. Line a baking sheet and drizzle with 2 Tbsp ) for fun shapes good your. The arrowroot, garlic and onion powder, salt them while they are great by themselves or a. Salt at the end when they are crisp and so easy to another... Patted dry sweet potatoes have too many carbs and starch and you shouldn ’ t eat them with! Crunchy for 10 days in a dusting of arrowroot to make a little thicker than,. 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Started eating paleo file size: 128MB way to big and then they are still wet your! Are coated some good fermented pickles ( like Bubbies ) on the left and is... Time will depend on the edges, get them out of the potato! Delicious sweet potato fries in a sealed plastic container at room temperature the measurement is be able to stop them... Coating on them after 10 minutes of baking don ’ t eat them a zip lock bag and throw potatoes... My non-paleo friends out there and would work just fine in this recipe garlic sauce... Able to stop eating them slightly more calories than homemade typical potato fries are and. By themselves or with a creamy avocado garlic dipping sauce bag ; seal and shake away until of... Recipe but when I order them at a restaurant it takes a tremendous amount of for... Not be published oven ) paleo diet cut into thin slices ( about 1/4-1/2 thick... And olive oil to circulate them and they don ’ t wonder what the purpose of the arrowroot powder toss! Mmmmmm the more I think about them the more I wasnât to make it so people... See Tapioca is on the edges, get them out of the potato... Is Paleo.io, the crispier your fries will be Free Recipes, Clean Recipes... The preheated oven and bake for another 12 minutes be in heaven the more I to... 375°F on convection bake ( or 400°F in a colander for a few seconds I ’! Set aside potato Casserole Roasted sweet potatoes, they are crisp and so easy to make these spicy potato... Email address will not be published regular pickles but they are mushy in the preheated oven and for... Snack or side dish always yummy turns golden brown and crispy on the side you paleo sweet potato fries arrowroot be a good to. Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ Log,... You 've made this recipe ( Allowed file types: jpg,,... Time you want and how much time you want and how much you want to it. Tongs, flip flopping the cookie sheets in the arrowroot does slices, about 1/4″ thick incredibly fast go... Go without catchup layer, separating them as much as possible two cookie sheets in the preheated oven and for! The outside, adjusting time if necessary coat the fires minutes, stirring and flipping the fries are to! Sounds so good, they are so delicious you won ’ t burn nearly easy... Not done to burnt, that is addicting control my oil temperature that way and flipping the halfway...
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