Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. Cabbage, broccoli, Brussels sprouts, mustard greens, turnip, kale – all can help move qi! Although we always stress Liver-Qi stagnation, practically all organs may suffer from Qi stagnation and I will discuss particularly three: Liver, Lungs and Heart. Foods to Eat: Foods that decongest and aid the Liver include vegetables, bitter foods and dark leafy greens such as kale, collards, dandelion, mustard, beet and mustard greens. ", Michelle Collins, Clinical Herbalist, RH (AHG), MPH (East West School Graduate), East West Clinical Herbalist (EWCH) Program, Professional Herbalist Course Payment Plan, 2021 Seminar Online Foundation Track, April 23-30, 2021, 2021 Intermediate Track Online Seminar, April 23-30, 2021, 2021 Advanced Track Online Seminar, April 23-30, 2021, Obtaining an Herbalist Certification or Herbalist Degree, Online Herbal Seminar: 2021 Seminar Registration, Cancer – Its causes, symptoms and treatment (book), In Part 1 we learned about the many signs and symptoms of Qi stagnation and its far reaching affects on physical and mental health. Chinese herbs can be a very useful treatment for moving stuck liver Qi … Caution: Because Qi-moving herbs tend to be warming and drying, use with caution in those with Deficient Blood or Yin, or Excess Heat; because they are dispersing, use with caution if there’s Deficient Qi. Ingredients: Carthamus flower, Ligusticum rhizome, White Peony root, Dang Gui root, Achyranthes root, Curcuma zedoaria root, Sappan wood. In Part 1 we learned about the many signs and symptoms of Qi stagnation and its far reaching affects on physical and mental health. Bo He (Field Mint): Bo He is an herb for “releasing exterior heat,” which means fighting off acute infection with symptoms such as sore throat, fever, cough, and headache. If you have any questions related to your condition you should contact your doctor or healthcare provider. Liver Qi Stagnation. watercress onions turmeric basil bayleaf cardamom marjoram cumin fennel dill black pepper rosemary lemon balm mint mustard greens Non-pungent anti - stagnation foods : beets taro root strawberry … To effectively treat liver Qi stagnation… The Liver’s vices are anger and frustration; its virtues are benevolence, forgiveness, esteem, respect and kindness. This is followed with fennel seed tea. If you think you may be suffering from any medical condition, you should seek immediate medical attention. Perhaps one of the best known is Bupleurum and Dang Gui Formula (Xiao Yao San) and its variation, Bupleurum and Peony Combination (Jia Wei Xiao Yao San). Secondly, stop eating when 80% full. Of course you’ll be immediately interested in the herbs and formulas to use, but first I’ll cover other therapies since they are integral, even essential, to preventing and treating this issue. ... Liver Qi Stagnation in Traditional Chinese Medicine. Emotional Therapy: Turning the “vices” of the Liver into “virtues” helps smooth Liver Qi Stagnation. Xiang Fu moves the Qi but is said to “move the blood within the Qi,” meaning it can move stuck blood by moving the Qi, and that it is a powerful Qi mover. TCM practitioners often offer acupuncture treatment combined with herbal formula to treat depression. Foods to Avoid: Avoid fried, fatty and oily foods, nuts and nut butters, avocados, cheese and dairy, chips of all kinds, turkey and red meats, alcohol, spicy foods, caffeinated foods and drinks, coffee, black tea, cocoa, colas and chocolate, recreational drugs and stimulants. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. Kitchen medicine: For quick use around the home, I find citrus peel tea to be very effective to move Qi. Chinese herbs can be a very useful treatment for moving stuck liver Qi … For depression caused by liver qi stagnation, Xiao Yao Wan, an herbal … … Xiang Fu (Cyperus Rhizome): Xiang Fu directly spreads and regulates liver Qi, for treating symptoms such as hypochondriac pain, menstrual pain, irregular periods, epigastric pain and stress. They can be further aggravated by Blood or Yin deficiency leading to Heat. Powder to Disperse Vital Energy in the Liver ( Chai Hu Shu Gan San) Go to sleep by 11 pm at the latest since the Wood Element time of the Liver and Gallbladder does its major work from 11 pm – 3 am (if there’s also Deficient Kidney Yin, go to bed by 9 – 9:30 PM). Beef, chicken livers, celery, kelp, mussels, nori, plums, basil, bay leaves, beets, black pepper, saffron, cabbage, eggplant, coconut milk, garlic, ginger, leeks, peaches, scallions and rosemary. Embrace the Brassica! If the Liver is not up for the job, PMS signs such as painful breasts, irritability, mood swings and cramps show up. Bupleurum and Dang Gui Formula (Rambling Powder, Xiao Yao San,or in Planetary Formulas: Bupleurum Calmative): Bupleurum and Peony Formula (Jia Wei Xiao Yao San): Uses: Both formulas regulate the function of the Liver and Spleen, move Liver Qi stagnation and replenish Blood. Typically, they are combined with Blood-moving herbs as Qi and Blood are intricately intertwined. Overeating creates more pressure on the liver … XML MAP | 2018 (c) Copyright East West School of Herbology ALL RIGHTS RESERVED, Online Professional Herbalist School: Learn from the Best, "This course and the additional books and courses which it has led me to, has given me a solid foundation from which to grow. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. Fo Shou (Finger Citron Fruit, “Buddha’s Hand”): Fo Shou is another herb that directly regulates the liver Qi, specifically for symptoms such as rib pain or belching. Tonifies the Spleen, tonifies Qi, moistens the Lungs, clears Heat and moderates and … Pepper, all members of the onion family and garlic … For computer work (and other electronic tools) and desk jobs, be sure to move and/or stretch for five minutes every 30 – 60 minutes. Milk thistle, dandelion greens and root, garlic, onions, turmeric, and common kitchen spices such as … Foods which Stimulate the Liver and Remove Stagnation Moderately pungent foods, spices and herbs: watercress, all the members of onion family, mustard greens, turmeric, basil, bay leaf, cardamom, … Chinese Herbs for Depression. Again, because the Liver is in charge of the smooth flow of Qi, this pattern is called “Liver Qi Stagnation.” … Because Qi (in Chinese medicine) moves Blood, the Blood stops moving too.Then you have this syndrome of stagnation or ‘stasis’ of Liver Blood.. First of all, herbs that move Qi are those that help it move smoothly, regularly and in the right direction. Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension headaches, and menstrual pain. Liver Qi Stagnation shows up in some women in the week before the menses. The first is more warming while the second also clears Heat. We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. With Dang Gui, Tao Ren and Hong Hua, for headaches from Blood Stagnation. This entry was posted in Woman's Health and tagged chinese herbs, deficiency, herb, herbal, herbs, hot flashes, kidney, liver qi stagnation, severe, stress, tcm on December 11, 2011 by Catherine. For the most effective and safe treatment, consult a practitioner of Traditional Chinese Medicine. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. This encompasses so many herbs and formulas that we can’t cover them all here, but I’ll give you enough juicy ones to start exploring. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. Yu Jin (Turmeric Tuber): Yu Jin is an herb used to move stuck blood. It can, therefore, be used to treat menstrual issues, emotional issues, PMS, temporal headaches or pain along the sides of the body. Happy Spring to you! They really challenged me to apply and think about what I have been learning. Digestive disorders are most often caused by Spleen Qi deficiency, Liver Qi stagnation or a combination of both. ), safflower, trillium, false … Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Dragon Herbs takes extreme care to maintain all the aromatic oils in this important formula. Of course my new book, Metaphor-phosis: Transform Your Stories from Pain to Power, is a perfect tool to help you do this! Use radish, basil, cilantro, arugula, coriander seed, … Pungent/aromatic foods are your friends. When liver qi is stagnant, the blood becomes stagnant, creating a variety of issues, many of which may relate to the female reproductive system. However, it also has the function of moving liver Qi, so it can be added to formulas for symptoms such as chest and flank pain, muscle pain or menstrual pain. To effectively treat liver Qi stagnation, other supportive energy systems must also be moved or nourished, depending on the person. As well, rose buds make a wonderful jam, delighting the senses and spirit as well as moving Qi. This is the time when the Liver has a lot of work to do to move Qi and Blood to prepare for the menses. ", Nicholas Schnell, Clinical Herbalist (2002 East West School Graduate), "I really enjoyed these last lessons the most of all in the course. Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Certain foods and spices can help eliminate stagnation in the Liver, and produce a clear flow of energy. To clear Heat deriving from Qi stagnation, we need to use herbs and formulae from the AMoving Qi@ category and adapt them to clear Heat. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. I have not walked into a health food store or met an herbalist who wasn't familiar with Michael Tierra. They are used for anemia, costal pain, headache, mouth and throat dryness, dizziness, lassitude, loss of appetite, irregular menses, leukorrhea, uterine bleeding, PMS, mood swings, depression, breast distention, chronic hepatitis, and alternating chills and fevers as in shao yang stage diseases. Leafy, upward growing greens nourish the Blood and gently move your Liver qi. Herbs & Spices: Dandelion, Milk Thistle, Chamomile, Basil, Turmeric, Cardamom, Cumin, Fennel, Dill, Ginger, Bay Leaf, Marjoram, Rosemary, Sage, Anise, Citrus Peel, Parsley. All Rights Reserved. In Western herbalism this includes carminatives. ", "What drew me to East - West was the uniqueness of the course. Wood Element Patter combined with Earth Element Spleen Qi Pattern Prolonged Liver Qi Stagnation combined with Spleen Qi Deficiency leads to Damp-Heat. Other Therapies: Participate in regular life activities, sex and exercise as regularity of habits helps regulate Qi. The health of your liver … Successful Herbs to Move Liver Qi was last modified: April 7th, 2020 by admin, Acupuncture: The Original Biohack for Migraines », Acupuncture Websites designed by AcuPerfect Websites © 2020. Chinese herbs can be a very useful treatment for moving stuck liver Qi … Invigorates the Blood, promotes the movement of Qi and alleviates pain. Chinese herbs are safe and effective when prescribed by a licensed practitioner. First and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. Related Liver … However, it has a secondary function of mildly soothing the liver Qi. Medically reviewed by … COVID-19: Remote consultations are now available via Telehealth, make your appointment online. May your Qi flow smoothly and your energy rise with the sap in trees! It is therefore frequently used in formulas to treat pain following traumatic injury to an area. As such, it can be a great supportive herb for liver Qi stagnation. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. With Chai Hu and Chi Shao, for Liver Qi and Blood Stagnation … Lifestyle Therapies: To rebalance the Liver, go to sleep by 11 PM at the latest, move regularly through walking, dancing, swimming, cycling, jogging, exercise, hiking (especially in the woods), Tai Chi, Qi Gong, yoga or another physical activity and regular exercise, and engage in creative projects as this releases pent-up Liver energy and moves Qi. Purchase Liver Support herbs for dogs here! ", --Jill Ruttenberg, Clinical Herbalist (2000 East West School Graduate), "The credibility of graduating from the program also has great respect nation wide. In this segment we’ll cover how to treat and prevent Qi stagnation. Log in, Acupuncture: The Original Biohack for Migraines. There are lots of formulas that move the Qi and many are available in Chinese patent teapill form, which are easy to find and take. Disclaimer: This article contains general information about health topics but does not constitute medical advice. When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. It also has a function of harmonizing the liver and the spleen energy systems, for treating indigestion, bloating and flank pain. The quality and effectiveness of Remove Stagnation Formula is totally dependent upon the aromatic oils in the herbs. Chinese herbs can be a very useful treatment for moving stuck liver Qi … While the Chinese use mandarin orange peels, in Italy I was surprised with lemon peel tea after one dinner. Women’s Health and the Liver. Webmail With Dang Gui, harmonizes, nourishes and invigorates the Blood and disperses Blood Stasis. It is comprehensive and includes Chinese, Ayurvedic and western herbs and principles. Long Gu is fossilized bone and Mu Li is Oyster shell, both of which supply a … Safe home treatments for liver Qi stagnation include mint tea, turmeric tea, and exercise. Qi-moving herbs are rarely used alone; rather they are combined with others based upon the nature of the condition being treated. Terms of Use. Eat your greens. Herbal Therapy: Finally – herbal therapy for Qi stagnation! The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Do cupping (especially over the back), dermal hammer where needed, breathing exercises, abdominal massage, massage therapies, singing and wear a haramaki around the waist to keep the kidneys warm, the “mother” of the Liver. The liver fails to govern the free flow of qi and long-term unresolved liver qi stagnation tends to transform into liver fire, which leads to irritability, and bitter taste in the mouth, etc. When the liver fire invades the stomach, or the stagnant stomach qi … ", "Even more important, the support and encouragement the Michael and Lesley continue to provide their former students, particularly in relationship to being active in the AHG is excellent. Liver Qi Stagnation, also known as Liver Qi Constraints is arguably the most common pattern of imbalance seen in western culture. It has rising action, so it needs to be used cautiously in patients with high blood pressure, but making it ideal for patients with sinking energy causing issues such as prolapse or hemorrhoids. Herbs for Liver Fire . Melia (Sichuan chinaberry, Sichuan pagoda tree; Bupleurum and Chih Shih Formula (Frigid Extremities Powderor, Powder to Disperse Vital Energy in the Liver (. There are many ways to do this; choose ones that express and release emotions in constructive ways and cause no harm to you or others. Is Free and … Above all, do not repress or stuff your emotions, as this is what helped create these physical symptoms in the first place. Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension … Winter is the time for foods with a more warming and sinking energy, to match the energy of … It also strengthens the digestive system through tonifying the spleen and stomach, as well as drying dampness and transforming phlegm to treat chronic wet coughs. Liver qi is said to be responsible to a large degree for the movement of qi through the body. A good morning liver cleanse is a fresh squeezed lemon in water with 1 or 2 teaspoons of olive oil and a couple of “00” sized capsules of cayenne pepper. Some symptoms said to be caused by liver qi stagnation … a) Heat from Liver-Qi stagnation So one can lead to the other, and to treat it you must also, and first, treat Liver Qi Stagnation. Liver Herbs for the Menses • Herbs to relieve liver Qi stagnation: – Boldo, fringetree bark, bupleurum, artichoke leaf • Emmenagogues – Mugwort, pulsatilla (highly diluted! For this reason, these herbs are almost never taken alone, but rather as part of a formula targeting liver Qi stagnation as well as the pattern on which it occurs. Chinese herbs are safe and effective when prescribed by a licensed practitioner. Newsletter | Sample Lesson | Students Only. Chai Hu (Bupleurum root) is the principle Chinese herb in the treatment of Liver Qi stagnation causing emotional disturbance. The Liver controls the smooth flow of Qi … Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension … Two formulas are indicated for liver fire: Long dan xie gan tang and dang gui long hui wan. For this reason, when one tonifies Qi, it’s important to tonify Blood and when one moves Qi, it’s also important to move Blood. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. Find work and jobs you enjoy and are fulfilling.Alternate work with rest and play as over-working can cause this pattern. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. Fennel seeds, normally found mixed with sugar and taken after dinner in Indian restaurants, are great as a tea, eaten raw or toasted and cooked with vegetables and meats. Examples include: Qi-regulating herbs tend to be aromatic, warm and acrid or bitter in energy, treating symptoms of pain that comes and goes, and/or changes location and severity; distention, stifling feelings in the chest, belching, nausea, vomiting, wheezing, acid regurgitation, loss of appetite, diarrhea or alternating diarrhea or constipation, pain in the flanks or under the ribs, depression, mood swings, and hernias. Lemon juice also helps decongest the liver. It is an excellent herb for gynecological issues stemming from liver Qi stagnation. ", Aviva Romm, MD (1992 East West School Graduate), "The direct clinical work gave me the experience of working with clients in a more formal manner and an effective mechanism for providing follow up care. Unfortunately, the symptoms of Liver Blood Stagnation are usually more severe than those of Liver Qi Stagnation. Ever hear of that saying, “Do acts of kindness?” Such actions actually cultivate the positive aspects of the Liver and help Qi flow smoothly and regularly. These two formulas treat most symptoms of Liver Qi stagnation. Because bupleurum is one of the major Qi-moving herbs, there are literally dozens of formulas based on this herb alone. Of Qi throughout the body challenged me to apply and think about I... Useful treatment for moving stuck liver Qi … Embrace the Brassica Women in the liver prevents! Is arguably the most effective and safe treatment, consult a practitioner of Chinese. Qi-Moving herbs are safe and effective when prescribed by a licensed practitioner familiar with Michael.! Takes extreme care to maintain all the aromatic oils in this segment we ’ ll cover how to it. Topics but does not constitute medical advice does not constitute medical advice respect... 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