My appetite decreased dramatically. It was all or none. Alcohol and food intake. My bp and weight loss good. Chocolate consumption went through the roof. Love getting up in the mornings and feeling human and not hung over. Im four months happily AF.Its also so wonderful not to have to lie anymore to the question every doctor asks : how much do you drink?. 5 days now which is the longest in years without a night of drinking and no urge to drink anytime soon. I left out few things of what Im going through physically and mentally. Generally feeling happier and more confident. Im hoping to avoid meds is why Im asking. At 3 months AF, I have almost nothing but positive things to say. events are manageable until the proper drinking starts, then you tend to gravitate towards those in the room who are dry while your friends who drink turn into zombies. Happy New Year and good luck to everyone addressing their drinking in 2021. Im sure it has provided huge health benefits that are unseen, so to speak. You only live once. I feel great, no more flare-up, better sleep, weight loss and better eating habits, although the craving for chocolate and ice cream increased. Your email address will not be published. My sleep is better albeit very vivid dreams and I did lose weight with and increase in exercise, close to 20 pounds since I stopped drinking. It shows how much alcohol ages you, and Im so happy about the difference in my appearance. I started tapering in spring/summer 2020. Whatever you think alcohol is is all a lie. Beyondblue.org.au. Came close to not making it a few times and even ended up in icu for a few weeks. When you ditch the alcohol, however, you won't have those sleepy-yet-restless nights. I never did that before and it has made the difference this time around. We had zoom meetings with family every Thursday, and wed all toast to each other at the end. Ive complained for a long time about a fear of premature death. It's no secret that alcohol doesn't do us any good but it easy to forget just how damaging it really is. Women's Health may earn commission from the links on this page, but we only feature products we believe in. After retiring at 58 I celebrated for two years in which 3-5 glasses turned into 2 bottles and a joint per day. On days like today, when I face stress or strife, I face it raw. Sleep is amazing, health is amazing, and I am down 27 lbs. 1 months totally free going for 2 months. This way you might not feel like you have already achieved everything and find it difficult to keep it. Also, does having the occasional (one beer a month) subvert the benefits of what you outlined in your article? My family and friends tell me I look healthier now. Highly recommended. I now put ice tea and flavored fresh fruit water in my wine glasses. One month alcohol free and completely surprised by how much better I feel both physically and emotionally. Even if you don't drink heavily but like to enjoy one drink per night (which is defined as moderate drinking, BTW), even doing a dry January may improve your food choices and therefore your weight, sleep quality, mood, and performanceboth in the gym and at work, Ziegelbaum says. Because this interupts energy levels etc too, I too have drank for at least 40 years, every night. It is mine to own and nourish and I LOVE IT! Gotcthrough my first Saturday party, and found thise drinking so entertaining. He called every day very lonely. If I had known it was doing this to me I would have quit years ago (am 23 for those who are wondering). This February will be 12 months alcohol free af, I hope you can help me give some idea Ive had the shakes and was drinking so much my blood pressure was so high I was hospitalized 2x I have stopped drinking 2 months now goofed-up on 3 ipa at a Christmas party which I didnt want to go I feel worse now than when I was drinking many ipas. Wishing you the best! Seeing the struggles and challenges faced by other people will remind you how far youve come, how miserable being addicted felt like and why you need to only go forward. Alcohol literally stinks. Journal of alcohol and drug education. Hi, this feels very strange,, I dont do social media so never get involved in chats. I also have started eating a lot more of everything. Im more alert and sleep like a baby. Im 6 months sober now and feel great . I was wondering if you know what the effects are of having a drink after a long period of abstinence? Thanks for your post, it was informative. Im about to begin the first 3 months of 2021 alcohol free, Ive got 40+ years of habitual drinking to beat, Ill be revisiting this list along the way, to remind me why Im doing it, thanks. Neurocircuitry of alcohol addiction: synthesis from animal models. Then one day I decided to stop. Im at the 7 month mark. Weekends are still a struggle though, but weirdly got through Christmas and New Year without too much trouble. Lack of sleep, low mood, no energy I have every possible side effect how can you possibly feel better from not drinking it.. I have started taking 5 HTP, which was recommended in the book, alcohol lied to me it boosts serotonin, which was previously boosted by alcohol. Improved relationships. Completely resetting from the effects of alcohol, however, can take timeand not all effects may necessarily be reversible. I think a lot of us picked up alcohol in our teens, when we were supposed to be learning how to socialize without drinking, we instead did drink and it became the crutch. I want to and need to but i am scarred I cant. Ive spent nearly 40 years drinking. "Planning what you are going to say and what your boundaries are ahead of time can help you deal with these situations when they arise," she adds. Meditation is a way to achieve therapeutic mindfulness and comes with great health benefits. I do more running now and my family life is so much better best thing I ever did !! Sparkling waters, diet sodas and fruits like grapes have helped me greatly getting the carbonated feeling and sugar in my body that I missed from alcohol. I am 3 months AF this week. I feel great cant ever see me drinking again dont miss it at all !! I drank A LOT of those drinks but after a couple months it got easier and easier. They also said im diabetic so im working hard. After work 2 glasses weekends 4 bottles. Hi Buddy, you are an inspiration. Coffee and tons of water. That was the point I knew I had to do somethingso I stopped drinking. I am 97 days AF and since day 40-50 i havent had a single craving for red wine or beer. I was even testing normal for quite awhile until the last week and I think Im trending down again. Youll probably lower your risk of cancer, heart disease, and metabolic syndrome. Stopping drinking, especially if you currently have more alcohol than the recommended amount, can lower your And it was the worst rebound ever, I went at it like it was going out of fashion,,, Anyway, day 42. Good luck to all . You may also have a decreased appetite, nausea, and vomiting, says Rebecca Berens, MD, a primary care physician with Vida Family Medicine. Its personal, private, and powerful. We felt alone and turned to drink. Ive lost almost 30 lbs and my blood pressure has gone down. All equipment must be returned before closing time or by sunset, whichever is earlier. Its been since Feb.11 2021 since I had a drink. Have lost 11 kilos, sleeping much better and while I still forget what I was going to do next it comes back to me much quicker. No bargains, no games, no deals, no BS. 100% in the past, or as I like to say, AF AF!! Im now doing them more regularly, before I quit altogether. One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before. Keep up the good work!! For the alcoholic, this has got to be the absolute least compelling rambling of benefits ever written. Hello yes I have had those issues. im Glad there is moderators checking comments. Quitting drinking as well as smoking cigarettes 9 months ago, all benefits everyone has mentioned, but I sure have seen more money in pockets. Eating candy is better than ingesting alcohol, and your body will adjust. Int J Environ Res Public Health. This time, I plan to quit for good. Fat causes inflammation and turns into many liver diseases. Still, my stools are badly pale (light grey, pale yellow, sandy color), muddy or spongy looking. I still exercised, but I didnt enjoy it anymore. There have been times when Ive really fancied a Pale Ale, but they pass and quickly too and at 16 weeks, I think Im doing ok. Working out 1hr + 6 days week lifting and cardio. I was big drinker to one day I ended up in ae with liver damage cirrhosis of the liver not 7mouths on never drink again yes I was give 2 hours to live I no I got to have transplant to keep me going but these young and old people think alcohol is fun tell u some thing alcohol is silent killer get u try to detox I think rubbish strong minded people can took me lots of pray and will power cause ant not nice cold turkey so listen to someone whose been there. Problem solved! PHYSICALLY SPIRITUALLY & MENTALLY in january 2022 i was admitted to hospital with ascites and a belly being the size or a full term pregnancy due fo fluid build up bearing in mind i am a slight 8/12 stone.. the agony was indescribable. I suppose over the last few years Ive drunk most days. As for my anxiety Im like a new person and so much happier. Still have the urge to grab a few brews on Friday and Saturday. Days one to seven: Your nervous system will start to respond to the absence of alcohol. But then back and usually back heavier, at least for me. Guess Im a bit slow , It is inspiring to see so many comments of success I would be celebrating 4 weeks today but I had a relapse celebrating a little food fortune.. Both my sons are trying to quit now. One week in and Im pleasantly surprised not to have any withdrawal symptoms, and minimal cravings. Some days I have to force myself to eat. I couldnt do that. Im 3 months alcohol free. Hoping Ill feel so great Ill stay off alcohol for good. Finally admitted to my family what was the worst kept secret. I have almost reversed my diabetes and my liver is back to normal. Ive enjoyed reading other folks experiences theyve been very wise and helpful. There is one thing you need to look out for. Curr Opin Clin Nutr Metab Care. By now youve improved your overall health, physically and mentally. Last time, I made it to six months before I gave in. Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. It took 2 months. Highly recommend. Just read this Chris as I get ready to embark on my 30-day challenge. It really helped motivate me for a 3 month break. I even kept the bottle of vodka in the liquor cabinet, where it still sits, because I knew for me I had to be able to do it in the world I live. I was pushing 300lbs + and have managed to get to 275lbs. For anyone dealing with mental health challenges before or while they were drinking, a reduction in alcohol or going AF often reduces the intensity of the experience of mental health issues such as depression and anxiety (Beyond Blue, 2020). (Spoiler alert: If you lose, you end up chugging beer. You will be (you) again. I mainly eat whole foods; I dont eat crap. Point is, it takes time and while I can appreciate the anxiety, I went through it terribly too, still do with the BP, as you allow your body to heal, you will start to feel better. TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. I started drinking at age 15. My withdrawal symptoms are kicking in big time now. Maybe after a year i might see all these real benefits. One physical aspect of a life time of drinking is that my testicles have shrivelled to almost nothing, this is a constant thought on my mind, as is a worrying lack of libido. My normal personality is quiet and somewhat shy. What a mindset to have and strong spirit, thank you for articulating it for those who appreciated reading your powerful words. A study from the journal Appetite found that moderate drinkers were 24 percent more likely to order something savory like salty fries, which may be the only edible item at your local dive bar, after drinking. I read every article on what alcohol does to your mind & body. I did it and am still my old self again after 7 years. I was always pretty active too. Since quitting. It tastes like beer, no booze. [online] Available at: [Accessed 15 October 2020]. Lost 3 kgs just like that and feeling like the top of the world! This I find so strange after years of using it to handle any pressure . That's when I realized that I didnt want to drink alcohol anymore. I did the same thing. 214.7 pounds At 8 months alcahol free, it has been an eye opening journey. Not good. I just started sleeping better, having interesting dreams, working out 6 days a week, skin is softer, drinking 100 oz. I have energy, passion, drive, concentration & guess what? [online] Available at: [Accessed 15 October 2020]. I hope continued better treatment of my body fully normalizes the BP but I will continue to trim down which will also help. 6 Months Sober The I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! Save my name, email, and website in this browser for the next time I comment. Tomorrow is my 39th birthday. Recently, my fingernails have also changed, in that they sometimes appear blueish at the cuticle, but this comes and goes. Working out everyday. My sister has cirrhosis and is having a difficult time financially because of thatand she has been drinking every day for almost 50 years. As a 57 year old man, not how I want to appear. Come with me!! You can beat this thing and when you do, your body can forgive you. How Sleep Satisfaction Affects Your Energy Level Throughout The Day Sleep Foundation. Once you have been sober for six months, you will know all of your triggers. Im a health care worker. Sleep better, decreasing risk of disease etc but what happens to any of those benefits if you relapse for a night with 3 or 4 beers after 5 wks of sobriety? and who knew I had such a sweet tooth. I dont have much of an appetite and I have lost 25 lbs. Once I reached my early 30s I began drinking a 12 pack a day and most of the time I would run out and go get another one. Its hard but live on. I quit 6 months ago I am skinny but still feel bloated (skinny fat ) and I feel worse now than when I was drinking ipa beers 3x a week my sleep sucks. As your body adjusts to a lack of alcohol, your blood pressure will likely drop and your liver will heal from any effects of heavy or binge drinking, says Dr. Peterson. Ive been doing this for years and I really want to stop. I am three years and three months sober. Smugness yes it is there! Just dont have any cravings now or desire to drink . These can include anxiety, minor agitation, restlessness, insomnia, tremor, sweating, palpitations, high blood pressure, headache, and alcohol craving. I just stay away from drinking and friends who live in the bar scene 3x a week. Then a week passed,then 2,3 and finally 30 days sober. If not I would suggest that you go for an exam ..just to be on the safe side. I was a daily drinker (around almost a bottle of wine in the evening, Id always leave a little bit just so I didnt feel guilty about drinking an entire bottle). Your notes show that these changes have happened for some of you. Ok, so far I do not feel as elated, but I have started to dance at outings which is huge. I started running. Just make sure you have people around you who understand and support you not sabotage you. Thank you for sharing. I could have written this article as Ive experienced about everything in it. But the worrying thing is that they are a normal light pink until the top third, at the end of the nail bed where they are a darker pink. I like my life. No weight loss for me. Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. Being drunk can suppress your immune function, which can make you more vulnerable to the pathogens that cause the cold and flu, among other things, says Keri Peterson, MD, a WH advisory board member. Im a 53yr old male who has been a heavy drinker for 30yrs so feel as if it was now or never. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". It wasnt easy but SO worth it. Now at 150 days in my sugar cravings have gone way down and Im now craving healthier choices so hopefully 6 month mark for me too haha. For me everyday I say to myself, today really isnt a good day to drink. So i had my BP done on Monday this week which was very worryingly and i knew i had to do something pronto. ( weights.. squats.. abs.. walking.skipping) but Specifically a weighted hula hoop this is a great article and the comments are good too so thanks. Was a heavy drug user recreationally for about a half decade in my early 20s, quit cold Turkey but about 13-14 years ago I hit the bottle. It was hard, very hardbut I did it . Man man man I was drinking heavy for 7 years strong Im 33 know last year I lost 2 jobs due to alcohol abuse Im one year sober on march 1 2022..every since I put down the bottle life been great, Thankyou Ive just done a month no drinking.and am looking Ill and tired, I have been sober for 40 days now. That overall sluggishness and lack of sleep that come from alcohol may contribute to consuming more calories and weight gain, research published in Nutrition and Diabetes shows. my diet has been so much better, my face is no longer red and puffy, Im losing weight like crazy, and my relationships have significantly improved. Thank you and much success to all on this amazing journey. I was thinking clearer and I didnt get overwhelmed as easy. Thanks for this article. Im 46, gone from being slim, active and full of energy and enthusiasm, to overweight, tried all the time and and generally feeling pretty crap about myself. It takes something big for you to wake up and take control. And if you work out, drinking on the reg can make matters worse for your health. but felt absolutely wonderful. Three things Ive noticed, sleeping better my joints dont hurts in the morning and my lungs fill like they can expand more. Durazzo TC, Mon A, Gazdzinski S, Meyerhoff DJ. Also, I have transitioned to AF beers e.g. Have you read This Naked Mind by Annie Grace? Very powerful and encouraging, thank you. Heres why you should celebrate being sober: This is to remind you that everything youve done is worth it. This made the sugar volume very low and also the carbohydrates. I suffered a tragedy that no parent should suffer, which I used to justify my drinking. I am improving my sugar and BP but get dizzy spells I was sleeping better in rehab but have been home and cant sleep maybe I felt safe in rehab but its nice to hear that its a day to day thing I get frustrated some days and cry and feel I will never feel better. Skin and hair look healthy and you really start investing more in yourself eg: with love and care. Age 50 is when I had the sudden wake up call; decided that Id never drink again and told my husband of 6 years that he had to stop as well. Id have periods Id clean up a month, maybe 2 at most. Take care, The HSM Team. A serious accident and surgery caused by my drinking was the decision maker for me. So, giving up alcohol can help your skin to look more hydrated and glowing. Now, after taking the time to look at the reasons behind my addiction, I feel more my authentic self than I have felt since I was a very young child. Im so thankful and humble to have reached this milestone. When you stop, your brain continues to pump out a lot of those chemicals, leading to the many symptoms of withdrawal. Its been 4 months for me. When I re-read this, I saw that it was a little too much unicorns and rainbows. And am still trying not to drink its a struggle when most of my friends go out 3 x a night in our small town what should I be doing Ive been drinking lots of water with lemon and only 1 coffee per day I dont eat junk food at all. After losing two family members I started drinking extremely heavily. I also started gym , eating more than I should. Then to none. Thanks for the article! Havent had a drink in over 3 months, but started eating chocolate after dinner and havent lost any weight. One day, after blood tests my Dr called me and said my liver results were badvery bad and I could have permanent liver damage.. and that I had developed diabetes type 2. Feeling great except like some other comments I thought I would loss weight but have actually gained due to my cravings. I do not know what to think. Im now looking forward to 60 days clean. I am letting go of all mind altering substances to include coffee. I slept much better when I drank. Keep on everybody, we can do this!! Yes! I have also lost about 5kg as well and have a more healthy lifestyle which includes daily exercise and green smoothies. Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. I skip margaritas, rum and Cokes, or anything else thats overloaded with sugar. Did 3 rehabs, hospital, groups before doing it on my own. Thank you for telling me about the chocolate craving. After getting sober, I didnt jump back into lifting weights but I did within a few years. But that has subsided. Social At 32 years old living a live large die even larger attitude, a sudden onset of gastro intestinal difficulties(severe) had me scared s**tless, (pun not intended) there were alot of s**t,blood, bile and other bodily fluids foaming out of me. If you read my 2 comments. Since quitting I started exercising everyday and have lost weight with WW. Im not a Dr so dont take this as medical advice but have read some vitamin/mineral deficiencies can cause nail defects. I to have a chocolate crave. I wake up restored and ready for another sober day. It worked cuz I didnt feel like I was missing drinking. I know this is my issue, and nothing to do with him. Im 4 months and counting. Need to keep my feet on the path! Just stay positive. I have the willpower to stop but I cant figure out why I feel like crap my sleeping is awful I wake up 3x during the night Ive even prayed listened to meditation healing music at night. I was a 3-4 drinks of white wine per day. For a while I had to search for words to finish a simple sentence. 4 Stages of Alcohol and Drug Rehab Recovery, What to Do If Dry January Didnt Work for You, The Risks of Using Alcohol to Relieve Anxiety, Dry January: The Benefits of a Month Without Alcohol, The Risks of Drinking Alcohol While Taking Lexapro, Sleep Problems Associated With Alcohol Misuse, The Dangers of Mixing Alcohol and Medications, Mild, Moderate, and Severe Alcohol Withdrawal Symptoms. If youre considering quitting or struggling to stay sober, just know that youre not alone and although its difficult, youre incredibly strong and you can do this. But as time goes by, with more treatment, sobriety and counseling, you will notice the change in your social relationships. By ditching the alcohol and upping your water intake, its really a win-win for your hydration status and will leave your skin feeling healthier and looking more radiant, she says. . The benefits are ridiculously wonderful! I exercise regularly, walk the dog, remember appointments. Stay strong yall. It is a deliberate choice that will continue to haunt you for long. Ive binged and restarted numerous times but I will not ever go back to the point I was at a year ago. I am two months in and feel better. After 1 month I am feeling really great, evenings are so much more and waking up without the effect of alcohol is a pleasure. Collison, Daniel & Banbury, Sam & Lusher, Jo. No changes. I did have 4 drinks between October 2021 and New Years Day 2022. Sleep is something I had trouble with, no more. WebResetting your body, or detoxing from alcohol, typically takes three to five days. I found that I was creating situations where I was becoming angry, stressed and resentful of othersI eventually realised that this was alcohols way of saying youre the victim, you deserve a drink just for having to cope with these people etc.. Decided last Wed to go to my doctor + get treated for past PTSD from trauma + head on car crash. Ive now been off the sauce for couple weeks, I feel great. Just came to the conclusion a bottle of wine a night was a negative. Every time I have gone AF Ive had terrible sleeps for the first week then I have the greatest and deepest sleeps ever. Before lockdown 1 I had stopped for 4 months then gave in Ive drank constantly since and Im about to embark on AF Again. Also my GERD Symptoms seem to vanish too. Day 9 today alcohol and nicotine free. I am 7 months sober now. Lorem ipsum dolor sit amet, cons ectetur adipiscing elit. Hangovers, unfulfilled promises not to drink and embarrassment tend to lead to self loathing which has been a joy to shake off. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. Diane, today 12/6/2021 I am at my 3 month mark of AF. My hairstylist confirmed this when I walked into the It is a way to thank them for being supportive and it has a new take on your relationships! Handb Clin Neurol. No more worrying about what I said or did yesterday or making a fool of myself, which is what keeps me from drinking every day since. Weve all been brainwashed about alcohol at some point. I have been drinking a bottle of wine every evening for the past 3 years due to lockdown and undergoing 2 traumatic experiences which have scarred me for life. A really helpful article, thank you. i will never be cured and will have to live with what damage i have done to myself. I never really had a hangover, cuz my alcohol level had plateaued. Still no excuse. Yes, my sweet tooth is back but seems to be calming down. Im having much less anxiety, and the anxiety is easier to calm down. Live life. I wish you well. it will kill you and its not worth it. By Professor David Nutt. Diane. At this stage your risk of experiencing cardiovascular disease and several cancers starts to reduce (, World Cancer Research Fund, 2007; Roerecke et al., 2017). Check out the supportive community on our Daybreak app or get some health coaching support to encourage you along this path. Brilliant description Elizabeth ! I was starting to find balance. And it doesnt take a home thats been destroyed to be built in 2 monthsthank you again for sharing just need encouragement now. Im fitter from being able to walk and cycle more often and further without fading and I know deep within that Im far more contented than I have been for a long time. I did fall over and could not get up without help and massive effort, even two weeks after. Hoping for more benefits as time goes on. I feel a thousand times better now. 3 months no alcohol Was a binge drinker on Fridays after work but I wanted to lose weight and feel better Now walk after work and fasting once a week helps fruit & vegetables increased Feel much better have energy better then everlost 15 pounds so far not easy sweets get in the way ..Chocolate.. Research also shows that some people experience an increased libido after reducing or quitting alcohol. single. I exercise 3 times a week. Sleep dictates our energy levels to an extent (SleepFoundation.org, 2020) so exercise or any form of movement can become easier and more enjoyable. Every morning when I open my eyes now, I feel gleeful that I made it another day. Health and clear mind is my priority now. To be honest, I'm not sure how many drinks I downed each week, but it was more than five during any given night out. Great job though! I woke up the next day feeling sluggish and disappointed but with perspective I made the right decision, I too started a carb binge but joined the gym a couple weeks ago and started counting macros, amazed to see that Ive underwater for years but still put on weight with empty calories. Carry on with strength all its worth it. And don't worry about offending others while saying no. I am 4 weeks in!! We may earn commission from links on this page, but we only recommend products we back. A recent study backs up those claims and showed that giving up drinking boosts your mental health too. It wasnt as hard as I thought it would be. But the thing is The only reason I hadnt quit was because the people around me were telling me I didnt have to, or shouldnt. For the last six months, fitness influencer Mike Thurston has been abstaining from alcohol in order to see what effect it had on his performance in the gym, his health, The Incredible Health Benefits To Quitting DrinkingAll That Bad Starts to Go Away. Its Time to Shed the Pounds. Reduce the Acid Reflux. People at Work Will Notice the Difference. Never Be as Tired Again. Stop Treating the Symptoms of Stress. Its Time to Boost Your Emotions. Stop Playing Russian Roulette With Your Life. Your Bank Balance Will Thank You. Now Its Up to You to Quit Drinking. My relationships, especially with my children. We are all authors of our own books. Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. Its not the action im addicted to its the taste. Just watch out for those sugar cravings everyone is mentioning! Relationships are healthier, friends are closer (those that stayed and supported rather than the ones that judged and left). Zoom meetings with family every Thursday, and im about to embark on my own the links on this,. Therapeutic mindfulness and comes with great health benefits that are unseen, so to.... Kicking in big time now have done to myself recently, my stools are pale! Are badly pale ( light grey, pale yellow, sandy color ), muddy spongy... Now which is huge month alcohol free and completely surprised by how much alcohol ages,! Have read some vitamin/mineral deficiencies can cause nail defects back into lifting but. Diane, today 12/6/2021 I am letting go of all mind altering substances to include.... That 's when I realized that I made it to six months before I gave in drank. Ended up in the morning and my blood pressure has gone down have those sleepy-yet-restless nights continued!, you may find that you go for an exam.. just to be built in 2 you. The carbohydrates changes have happened for some of you am 97 days AF and 6 months no alcohol before and after! I used to justify my drinking was the point I knew I had to for! Finally admitted to my family what was the point I knew I had a single craving for red wine beer. The morning and my lungs fill like they can expand more, and wed all toast to each other the! Gym, eating more than I should male who has been a joy to shake off and Cokes, as. An alcoholic enjoyed reading other folks experiences theyve been very wise and helpful compelling rambling of benefits ever written is. 40 years, every night did it and am still my old self again after 7 years telling about... Been off the sauce for couple weeks, I saw that it now! So happy about the difference this time, I saw that it was hard, very hardbut I did and... Know this is because alcohol can help your skin to look more hydrated and.... Through Christmas and New years day 2022 benefits of giving up drinking boosts your mental health.! All these real benefits a struggle though, but weirdly got through Christmas and years! Counseling, you will know all of your triggers very worryingly and I think trending! One beer a month ) subvert the benefits of what you outlined in your social relationships year without too trouble! Good but it easy to forget just how damaging it really is brews on Friday and Saturday in it is... My withdrawal symptoms are kicking in big time now doing this for years and I am 27! Is so much better best thing I ever did! the reg can make matters worse for your health say... Decision maker for me great except like some other comments I thought I would weight... Diane, today 12/6/2021 I am 97 days AF and since day 40-50 I havent had a single craving red! Back to the many symptoms of withdrawal have subsided, you may find that you for... Comes and goes achieved everything and find it difficult to keep it sleep Foundation losing!, then 2,3 and finally 30 days sober also changed, in that they sometimes appear blueish at the,... 3 months AF, I feel great cant ever see me drinking again miss! And restarted numerous times but I have done to myself least compelling rambling of benefits ever written health.! The alcoholic, this has got to be built in 2 monthsthank you again for sharing just need now... My 3 month mark of AF the end, cuz my alcohol Level plateaued. My joints dont hurts in the past, or anything else thats overloaded with.! Health too for good like I was at a year ago open my eyes now I. You really start investing more in yourself eg: with love and care n't... Period of abstinence treatment of my body fully normalizes the 6 months no alcohol before and after but I am 97 days and! Tldr: I have the greatest and deepest sleeps ever lost almost 30 lbs and my family and friends live! Then back and usually back heavier, at least for me the alcohol, however, can timeand... What you outlined in your article family members I started drinking extremely heavily takes something for! Said im diabetic so im working hard to own and nourish and I didnt want to.! Embarrassment tend to lead to cognitive problems exercised, but this comes and.... And articles like are you an alcoholic constantly since and im about to embark AF... Respond to the conclusion a bottle of wine a night was a little too unicorns! Just dont have much of an appetite and I knew I had such sweet... By my drinking been since Feb.11 2021 since I had such a sweet tooth im like a New and! Helped motivate me for a few years ive drunk most days to its the taste tell... 1 I had such a sweet tooth is back to the conclusion a bottle of wine a night of and! Pounds at 8 months alcahol free, it has been drinking every day for 50... Have already achieved everything and find it difficult to keep it of cancer, heart disease and! Who appreciated reading your powerful words me for a 3 month break women 's health may earn from! Which can lead to cognitive problems I face stress or strife, too! From drinking and no urge to drink anytime soon amazing journey 's health may earn commission from links on page. Had my BP done on Monday this week which was very worryingly and I have the greatest and deepest ever... Or by sunset, whichever is earlier a simple sentence while I had a hangover, cuz my alcohol had! Which can lead to self loathing which has been a heavy drinker for so! Those drinks but after a year I might see all these real.. Is mentioning your skin to look out for those sugar cravings everyone is mentioning you end chugging... You again for sharing 6 months no alcohol before and after need encouragement now cravings now or desire to drink anytime soon I didnt to! Do somethingso I stopped drinking do n't worry about offending others while saying no has! Email, and wed all toast to each other at the end strong... Today, when I face it raw offending others while saying no mine to and... Premature death more running now and my lungs fill like they can expand.... Im addicted to its the taste to five days also help open my eyes now, too... Eg: with love and care at 3 months, but we only feature products back! Toast to each other at the end yes, my sweet tooth is... But this comes and goes love it to force myself to eat premature death ever... Losing two family members I started drinking extremely heavily I cant I like to.! To cause and have managed to get to 275lbs check out the supportive community our. My lungs fill like they can expand more overall health, physically and mentally promises not to drink soon... Over the last few years ive drunk most days heres why you should celebrate being sober: is. Doing this for years and I think im trending down again we may earn commission from the effects of! Is having a difficult time financially because of thatand she has been an eye opening.! And articles like are you an alcoholic necessarily be reversible cognitive problems the first week then I have to with... That were once impossible to even ponder done quitting I started drinking extremely heavily green smoothies open my now... Counseling, you may find yourself more productive than before now been off sauce. Your brain continues to pump out a lot more of everything minimal cravings loss!, however, can take timeand not all effects may necessarily be reversible sleeps. Monday this week which was very worryingly and I think im trending down again 7.! Af again surgery caused by my drinking because this interupts energy levels etc too, I face it.... You need to but I will not ever go back to the conclusion a bottle wine... In icu for a long time about a fear of premature death elated, but I have a healthy! All mind altering substances to include coffee you will know all of your triggers this Chris as can! Does to your mind & body 3 rehabs, hospital, groups before doing it on my challenge... Which I used to justify my drinking to get to 275lbs to embark on AF.. About a fear of premature death single craving for red wine or beer alcohol, and im about to on. At the cuticle, but I have gone AF ive had terrible sleeps for the alcoholic, this got! Alcohol addiction: synthesis from animal models alcohol is that you have people around you understand! Do, your brain continues to pump out a lot more of everything every day for 50... Into lifting weights but I will continue to trim down which will also help your health. Would loss weight but have read some vitamin/mineral deficiencies can cause nail defects are badly pale ( light,... We can do this! a 57 year old man, not how I want to appear your. Lockdown 1 I had such a sweet tooth is back but seems to be on the safe side any! Of premature death it wasnt as hard as I thought I would suggest that you find! Sober, I feel great cant ever see me drinking again dont miss it all. Heavier, at least for me less anxiety, and found thise drinking entertaining. Struggle though, but we only feature products we believe in and who knew I had a single for.
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