Calories per serving of Sweet Potato and Black Bean Burritos 210 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg), (1 serving) 114 calories of Beans, black, (0.50 cup) 61 calories of Sweet Potato, baked, (0.33 cup) 14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup) 10 calories of Extra Light Olive Oil, (0.08 tbsp) 1 teaspoon chili powder Cover with the remaining tortillas and press down firmly. Add grated sweet potato, oregano, chili powder, cumin, cayenne, salt, and pepper. Add oil to pan (I use a large cast iron skillet). Stir the mashed sweet potato into the bowl of filling, and season to taste with additional salt (I added ¼ teaspoon) and pepper. Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne. 1/2 tsp dried oregano. This recipe does not currently have any reviews. generous pinch of cayenne. 4 cups grated peeled sweet potato. Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne. defrost 1/2 pkg of phyllo dough Wilt 1 lb spinach Cook minced onion until softened in microwave mix spinach, onion,feta, ricotta and eggs melt stick of butter in microwvae If using beans, add them now. Place in a large saucepan, cover with water, then bring to a boil. 4 cups of grated sweet potato (about 3 potatoes) 1/2 teaspoon dried oregano. 2 tsp ground cumin. Cut potatoes into 1-inch chunks. Continue boiling until the potato chunks are fork tender, about 8 minutes. 1.5 cups fine⦠Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. Cook for 10 minutes, or until sweet potato has ⦠Doing so will remove all the Bookmarks you have created for this recipe. Very different but we think they are so good. 1. Moosewood Restaurant Favorites: The 250 Most Requested Naturally Delicious Recipes from One of America's Best-loved Restaurants. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Sauté onions and garlic until the onions are transparent. Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne. While the potatoes are cooking, heat a medium pan over medium heat with 1/2 tablespoon oil. 91.7 g Peal the garlic. Recipe page 272 of Moosewood Restaurant Cooks at Home. Once hot, add the onion and a large pinch of salt to the pan and cook for 3-4 minutes, stirring frequently. In large non-stick skillet, heat vegetable oil. Add onion powder, chili powder and cumin to taste and stir. 1 large sweet potato, peeled and diced. They are rolled up like enchiladas and baked. Save this Sweet potato quesadillas recipe and more from Moosewood Restaurant Favorites: The 250 Most Requested Naturally Delicious Recipes from One of America's Best-loved Restaurants to your own online collection at EatYourBooks.com Sauté onions and garlic until the onions are transparent. Cover and cook for 10 minutes, stirring frequently to prevent sticking. yum! We’ve helped you locate this recipe but for the full instructions you need to go to its original source. If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Add sweet potatoes, jalapeño, cumin, and oregano; cover, and cook â¨1 10 minutes, stirring often. And you have a search engine for ALL your recipes! Add beef and mix well. Sweet Potato Quesadillas (from Moosewood Restaurant Cooks at Home) 1 1/2 cups finely chopped onion. Add sweet potatoes to the mixture, mash potatoes with the fork, add salt and pepper to taste. Add onion and sweet potato and pulse until in tiny pieces (may have to do in batches). 1 tsp chili powder. Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat. I like them best with a sweet potato, black bean and corn mix which is ⦠I halved this for two people. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Once the potatoes are done, heat a half tablespoon of vegan buttery spread in a skillet over medium heat. In large non-stick skillet, heat vegetable oil. ¼ cup frozen corn. Microwave sweet potatoes on high for 15 minutes, till tender. 2 garlic cloves, minced. . Combining them with a coconut streusel topping is simply a divine union! Meanwhile, in a bowl, add onions and sugar, mix well. - unless called for in significant quantity. 8 (8 inch) flour tortillas. Cut the onion and sweet potato into big chunks. Divide potato filling among 4 tortillas. It was very labor intensive to grate the sweet potatoes, but ended up tasting delicious. 2. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Where’s the full recipe - why can I only see the ingredients? Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon. Start making your quesadilla. See recipe for variations. Cook beef in olive oil and garlic till cooked through. Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla. Pour into the pan with the sweet potatoes and reduce the heat to medium-low.Cook until sweet potatoes have softened, 10-15 minutes. I wonder if it could be done in a food processor? You can make them with vegan cheese only or add your favorite veggies. And, hey, at the end of the day sometimes it's nice not to think. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Somehow I ended up using like every pot, pan and dish for this recipe, but it was worth it. Cook stirring constantly. 1 1/2 cups finely chopped onion. DIRECTIONS. Add jalapeños if desired. It was the inspiration for a quick-and-dirty batch of quesadillas I made up with ingredients on hand this weekend- ⦠1 cup shredded Cheddar cheese. Jul 30, 2014 - I got this recipe from my Moosewood cookbook. Preheat the oven to 425 degrees. ½ teaspoon salt. Only 5 books can be added to your Bookshelf. ¼ teaspoon chili powder. Add chopped up onion, sweet potato, garlic mixture to pan. Cover and cook for 10 minutes, stirring frequently to prevent sticking. Yummy, eat it up! Moosewood Cooks at Home is a godsend at the end of a busy hectic day when all Some of the recipes are so-easy-it's-mindless, but the foods they produce are so very satisfying. cooking spray Add all ingredients to shopping list. Total Carbohydrate Bake at 425 degrees F. for about 10-12 minutes, until the tops are beginning to brown, and the tortillas are crispy. Place the sweet potatoes, olive oil, cumin and sea salt in a glass baking dish. Put your potatoes and your favorite cheese mix ( cheddar and mozzarella ). Cheese-Free Sweet Potato "Quesadillas" Recipe | Serious Eats At Eat Your Books we love great recipes – and the best come from chefs, authors and bloggers who have spent time developing and testing them. Serve topped with homemade or jarred salsa. In a large skillet, heat vegetable oil. These low-fat, high-fiber vegetarian burritos from Moosewood Restaurant Low-Fat Favorites, are filled with a puree of sweet potatoes, black beans, onions, chilies, garlic, and cilantro. Vegan Sweet Potato Quesadillas with a healthy filling. . Add more oil to skillet as needed and cook in batches. Moosewood Restaurant Cooks For a Crowd: Recipes with a Vegetarian Emphasis for 24 or More; Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras; Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads, & Extra 1 (19 ounce) can black beans, drained and rinsed. Roast the sweet potatoes for about 40 minutes, until they are tender and lightly caramelized on the edges. Cover and cook for 10 minutes, stirring frequently to prevent sticking. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot. Date: Sun, 23 Feb 1997 22:58:55 -0600 (CST) From: dcold@nol.net (Dianna Coldiron) There's a sweet potato quesadilla recipe in the archives adapted from Moosewood . When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix. Pour potatoes into a large colander and rinse with cold water for ~1 minute to stop the cooking. 1 teaspoon chopped fresh cilantro. Season with salt and pepper, if desired. The great thing about this recipe is that you can vary the fillings as you like. Can substitute ground cayenne pepper for hot peppers. Stir well and cover. Always check the publication for a full list of ingredients. Sauté onions and garlic until the onions are transparent. Divide the sweet potato mixture between the pans and top with the cheese. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. 30 %. 2 garlic cloves, minced or pressed. 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