Upping the pepper quantity cuts calories—160 of them. Puree until smooth. 3/4 cup sour cream. The best part: you'll never have to turn on your oven. Photo: Randy Mayor, Credit: We bake our pita wedges until they're crisp, and then blend together ⦠Serve with sweet mini bell peppers or sliced summer squash. Make chips: Preheat oven to 375°F. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Bake the pita slices for 8-12 ⦠Pulses are the beauty of these delish healthy chips, too. Serve with vegetables or pita chips. Step 1. Make dip: Stir together all ingredients; chill. Credit: In a medium bowl, stir together the remaining ingredients except the pita chips. Sprinkle the garlic powder, salt, and garlic ⦠Never underestimate the power of a great dip to get a party off to a cheery start. White Bean Dip: 1 15 oz. Serve this dip with rice crackers or mixed fresh vegetables. Split the pita pockets in half to make single rounds of pita. Spoon the artichoke mixture into the prepared casserole. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Make the romesco sauce and tapenade up to three days ahead, and keep them chilled separately. Moroccan-spiced roasted carrot dip. Surround it with lots of fresh vegetable dippers, seasonal fruit, sliced cheese, olives, nuts, and a little meat. Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round. We bake our pita wedges until they're crisp, and then blend together roasted red bell peppers with almonds and other high-flavor ingredients. PITA CHIPS. Photo: Johnny Autry, Credit: Serve with baked tortilla chips or crudités. We add a little lime juice to smooth out the beans and enhance the flavor. Combine spinach, yogurt, basil, scallion, and water in a mini-food processor or blender; process until smooth (add more water if too thick). This warm, tangy twist on fundido is perfect with sparkling wine; the bubbles help cut through the richness. In a a food processor add all ingredients and blend till smooth. Step 2. For a more formal presentation, serve on bagel chips garnished with rosemary sprigs. How to Make Healthy Spinach Dip. No forks or spoons required, just easy-to-pick-up … Use sweet Italian or lemon ⦠Advertisement. … Salt. There's nothing like enjoying a cold beer and dipping salty chips in a French onion … Brush triangles with olive oil. Photo: Greg Dupree, Credit: Photo: Ellen Silverman, Credit: Basil and Parmesan are a classic flavor combination typically found in pesto. Serve this dip on graham crackers or add it to a peanut butter sandwich for a touch of sweetness without adding a heaping load of calories. Serve with crackers or bread slices. For impressive and satisfying nibbles that are sure to be a hit at even the most discerning celebration, try one of our delicious dip recipes. If you want to make the salsa ahead, omit the cilantro and avocado, and stir them in just before serving. Everything Bagel Pita Chips⦠Let cook and put onto platter or dish that can go into oven. You'll find this simple, refreshing spread in many Mediterranean dishes like Gyros or served with pita wedges. It's similar to the Spanish classic romesco, making it a great addition to a. The smoky-sweet flavor of roasted red peppers makes a perfect combination with creamy cannellini beans in this Mediterranean dip. Place pita triangles seasoning-side up in a single layer on the oiled baking sheet. Seasoned Pita Chips: 6 pitas 3 tablespoons olive oil salt and pepper, to taste. Prepare and refrigerate it a day ahead; let it stand at room temperature for 30 minutes before serving at your gathering. Blend regular flour, whole-wheat flour, and corn tortillas for a mixture of taste and texture, if you like. Photo: John Autry, Credit: Notes and tips to make pita chips at home. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Season with salt and pepper; sprinkle with tomato. Step away from the packaged ranch dip and offer a homemade alternative. Try these variations on Traditional Hummus: White Bean and Roasted Garlic Hummus, Spicy Red Pepper Hummus, Feta-Baked Hummus. For a casual gathering, serve in a bowl with crackers or bagel chips for dipping. To further simplify prep work, use precut vegetables from the produce section. Full-flavored Parm adds cheesy goodness. Here's a lighter, more colorful take on the usual chips and dip. Rethink how you approach an appetizer spread by offering a lower-calorie, healthier option. Spiced Lamb Patties with Nutty Garlic Sauce. Preheat the oven to 400°F. With all these dips and spreads, take care to serve with fresh veggies when possible. Use them, if you can find them, in place of the lima beans. This beautiful, crimson-colored dip is made with chickpeas, tahini, beets and garlic. https://www.yummly.co.uk/recipes/healthy-dips-for-pita-chips As much as I enjoy a good cannolo (singular of cannoli), sometimes you just need to mix things up. Serve dip with toasted pita chips. Scrape into a small bowl and stir in cheese. Photo: Beau Gustafson, Credit: That’s exactly what I did with this Cannoli Dip with Cinnamon Sugar Pita Chips. Grilled red onions combined with light sour cream and nonfat Greek yogurt make a balanced and delicious dip for sweet potato chips. We took this classic warm, creamy dip and improved it with smoky bacon, because bacon makes everything better. Photo: Oxmoor House, You can dip without guilt courtesy of our healthier dip recipes. This dip comes together quickly for parties or as an appetizer course. The filling for this Cannoli Dip … Cut each Pita bread into 8 triangles & place on lined baking sheet. can cannellini beans, drained and rinsed 3 cloves fresh garlic, peeled 2 tablespoons ⦠Cut the pita rounds into … A common craving among CookingLight.com users is chips; our homemade tortilla chips keep fat and sodium in check. Photo: Caitlin Bensel, Credit: Serve it with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips. French Onion Dip. This recipe is full of flavor and oh-so-easy to make. Cook's Notes To make chips, cut pita bread into wedges; toast in a 350 degrees oven until crisp, 10 to 15 minutes, turning once. If you can't find Gruyère, substitute raclette, fontina, or Swiss cheese. For an herby version, add a generous 1⁄4 cup of a mix of chopped herbs, such as parsley, chives, and a little basil. We love creating innovative hummus recipes, and Beet Hummus with Blue Cheese and Walnuts is no exception. Don't let the peanut butter trip you up; this savory dip still packs all the great flavors of hummus with an unexpected, nutty note that provides thickness, creaminess, and flavor. Place the pitas on the sheet (they should slightly overlap one another). Stack pita breads on top of each other and slice into ⦠You can prepare a day ahead and bring to room temperature before serving. Randy Mayor, Credit: Serve with © Copyright 2020 Meredith Corporation. It works well with Greek yogurt or sour cream if you can’t find labneh (strained yogurt). So often the party tray can be too tempting to resist with creamy offerings accompanied by crunchy, salty dippers. Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. This is delicious with crudités, smeared over whole-grain bread, or stuffed into mini sweet bell peppers. There's no credible way to lighten guac since the main ingredient—avocado—is high in fat. For a little extra heat, use up to 1/4 teaspoons za'atar spice blend as a substitute for fresh thyme, but skip ground thyme because it lends a dirt-like taste. Here's a great game-day party dip: You can make it ahead and reheat it when you're ready to serve. Photography: Becky Luigart-Stayner, Credit: Oxmoor House, Credit: Step 1. Keep fat and calories to a minimum by swapping whole-kernel corn for the customary layer of ground beef. Cooking Light may receive compensation for some links to products and services on this website. Cannoli Dip with Cinnamon Sugar Pita Chips. Photo: Johnny Autry, Credit: this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Serve with sliced cucumber for a crunchy dipper. DIP. Peanut Butter Hummus with Cucumber Dippers, Baked Feta with Romesco and Olive Tapenade, Goat Cheese Queso Dip with Vegetable Chips, Sweet Pea and Avocado Dip with Baked Pita Chips, Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, Roasted Red Pepper and Cannellini Bean Dip. Try them with our Orange and Avocado Salsa. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Try something different by serving with fennel bulb slices, blanched broccoli florets, steamed new potatoes, and carrots. We'll start you off with Caramelized Onion, Gruyère, and Bacon Spread. 1 10-ounce package frozen chopped spinach. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Serve this creamy dip with carrot and celery batons, sliced bell pepper, or pita chips. Garnish with a lemon wedge and fresh parsley sprig, and serve with Spicy Baked Pita Chips. A classic smoked salmon dip or spread is something every hostess should have in her back pocket. 1 teaspoon bottled hot pepper sauce. This cream-cheesy dip helps use them up. Cooking Light is part of the Allrecipes Food Group. Light cream cheese and mayo save 340 calories. For a casual gathering, serve in a bowl with crackers or bagel chips for dipping. Hummus is made more kid-friendly with the addition of peanut butter. These crunchy crisps make the perfect dipper for our Baked Feta with Romesco and Olive Tapenade. We've added sour cream to this dip to create a creamy alternative to snack on. Prepare up to eight hours in advance, and refrigerate in an airtight container. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Beet Chips With Turmeric-Yogurt Dip, View Recipe: Avocado-Yogurt Dip with Cumin, View Recipe: Date, Walnut, and Blue Cheese Ball, View Recipe: Beet Hummus with Blue Cheese and Walnuts, View Recipe: Peanut Butter Hummus with Cucumber Dippers, View Recipe: Roasted Red Pepper Bagna Cauda, View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, View Recipe: Roasted Red Pepper and Cannellini Bean Dip, View Recipe: Blue Cheese-Bacon-Spinach Dip, View Recipe: Banana, Chocolate, and Hazelnut Dip. Place puree in a serving ⦠Cooking Light may receive compensation for some links to products and services on this website. Sprinkle mixture evenly on top of the pita breads. Full-flavored Parm adds cheesy goodness to this delectable dip. Spray each side of the pita with the coconut oil cooking … Photo: Ryan Dausch, Credit: Photo Courtesy of Oxmoor House, Credit: 3/4 cup mayonnaise. Make it a few days in … This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. We made a few small tweaks—increased the amount of spinach and decreased the mozzarella to lower the sat fat to an acceptable level. Finely grated zest of 1 lemon. https://www.cookinglight.com/food/recipe-finder/healthy-dips The result is a healthy, full-flavored snack. You can prepare a day ahead and bring to room temperature before serving. Serve with celery sticks for an added crunch. The unique dinner was an instant hit with her family. Serve this dip with assorted vegetable dippers for a great appetizer at your holiday party or your dinner spread. Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. You'll find everything from herby spreads like our Zesty Green Goddess Dip to nutty options like our Peanut Butter Hummus. In a small bowl, combine the oil, pepper, salt, basil and chervil. This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. You can keep pita chips … Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The dip is very easy to put together. Photo: Whitney Ott, Credit: So skip the baked, greasy dips and replace them with a dip that highlights fresh veggies. This is the ideal condiment: tangy, rich, salty, and lemony, all without trying too hard. The food processor makes quick work of this basic dip that's rich in heart-healthy monounsaturated fats. Fava beans are traditionally used as the base in this hummuslike dip. Serve with hearty crackers or slices of French bread and we promise nobody will know this is the healthy cousin to dip that’s usually loaded with sodium, fat, and calories. Here, white beans are added to create a sophisticated flavor. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Caramelized Onion, Gruyère, and Bacon Spread, View Recipe: Peanut Butter Hummus with Cucumber Dippers, View Recipe: Baked Feta with Romesco and Olive Tapenade, View Recipe: Goat Cheese Queso Dip with Vegetable Chips, View Recipe: Spinach-Artichoke Dip with Bacon, View Recipe: Sweet Pea and Avocado Dip with Baked Pita Chips, View Recipe: Artichoke and Fennel Caponata, View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, View Recipe: Roasted Red Pepper and Cannellini Bean Dip, View Recipe: Roasted Garlic and Chive Dip, View Recipe: Party Bean Dip with Baked Tortilla Chips, View Recipe: Chipotle Black Bean Dip with Corn Chips, View Recipe: Toasted Parmesan Pita Crisps, View Recipe: Homemade Pita Chips with Red Pepper Dip. We have, Credit: Serve with the Cheesy Avocado Dip … Light cream cheese and mayo save 340 calories. You can’t overblend it, but if you stop too soon, the dip might have a few lumps. Serve hot or warm with pita chips. Cut each pita half into 8 wedges. Brush tops of pita with olive oil. … To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. Repeat process for remaining three pita rounds. Bake for about 12 minutes, turning halfway through, until the pitas are golden brown. Chill for several hours for flavors to bloom. Serve with seeded crackers. This popular party dip gets a face-lift with a few simple changes. Feeling adventurous? Make sure to purchase 100% pure pumpkin and not pumpkin pie filling. View Recipe: Homemade Pita Chips with Red Pepper Dip These guiltless chips are full of flavor and oh-so-easy to make. Credit: Incorporating green peas into this tasty summer snack not only reduces the amount of fat but also adds sweetness and further brightens the green color. Homemade Pita Chips are perfect for snacking and with your favorite dips! Top with crushed peanuts for extra crunch. This Italian dipping sauce makes the perfect marriage to fresh crudités. Get the Recipe Here. You can make it ahead of time and pull out for last-minute guests. If you're into the Fall pumpkin craze, this dip is sure to satisfy that craving. Photo: Whitney Ott, Credit: You can prepare this all-purpose dip up to a day ahead. Tzatziki is one of the healthiest dip recipes you can whip together for a ⦠This kid-friendly dip is the perfect treat for a crisp Fall day. Keep close watch on them to make sure they won't scorch. Tzatziki. By combining mayonnaise and tahini, she tinkered, found her perfect combination, and even incorporated it into a Greek-themed Thanksgiving meal. To reheat, stir gently over low heat until hot. Serve with raw carrot slices, cucumber slices, pita bread, or rice crackers for scooping. We cut the calories and sat fat typically found in this dish in half by using light cream cheese and sour cream. Photo: Brian Woodcock, Credit: Guests will love the bold flavors and colors. Eating edamame straight out of the pods is a great snack, but the little bean's culinary possibilities go far beyond that. We pair with veggie chips, but you can also serve with crudités for a fresher take. If you find blood oranges, substitute them for regular oranges for seasonal color. Make sure to serve this in a central location―it's sure to attract a crowd at any party. All Rights Reserved. All you need is a blender to serve this miso aioli dip with your next platter of fresh crudités. Preheat the oven to 375 degrees F. Line 1 or 2 baking sheets with foil. This snack quells an oft-cited yearn for Mexican fare and has protein, complex carbs, and fiber. Brush one side of each piece pita pocket with olive oil. Photo: Greg DuPree, Credit: Dip in apples, smear it on toast, or top it on whole grain pancakes. We love it served with crostini with olive oil. Step 2. Photo: Justin Walker, Credit: Cut the pita rounds into ⦠Chive Mascarpone Dip with Herbed Pita Chips I have a massive herb garden in the summer, with an abundance of chives. Photo: Becky Luigart-Stayner, Credit: To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. A simple spread of these dips with some pita chips makes the best appetizer platter for your parties and gatherings. Youâll love this spiced alterna-burger ⦠Place pita triangles in a bowl and pour seasoned olive oil over ⦠One note on mixing: Blend the beans until they are completely smooth and puréed for the silkiest, creamiest results. This dip is best with something nice and crunchy; slice baguette very thin and toast well, or use fancy crackers. Photo: Raymond Hom, Credit: When you get tired of hummus, reach for this simple, healthy spinach dip. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Serve with hearty crackers or slices of French bread and we promise nobody will know this is the healthy cousin to dip that’s usually loaded with sodium, fat, and calories. Herby Pita Chips: 1-2 tbsps of dried herbs + 1/2 tsp garlic powder + sea salt. Using a small bowl, combine sugar and cinnamon. Photo: Iain Bagwell. Use this herby dip to anchor a tray of what we call Snack Dinner. From creamy hummus and zesty pesto spreads to cheesy vegetable bakes and spicy pepper dips, we've gathered lighter versions of your favorite dips so you can enjoy these popular appetizers with less fat and calories. The great thing about this dip is that it can be made ahead and rewarmed when you’re ready to serve it. Drizzle with ⦠Homemade Pita Chips and Easy ⦠Spoon this dip into a baking dish up to a day ahead, but top with panko and chives just before baking. Making the recipe a day ahead allows the flavors to meld. Divide pita ⦠Cut each pita in half, then cut each half into three wedges. You can garnish with lemon rind for a pretty effect. Instead of dipping a carrot, turn the carrot into ⦠Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round. Bake for 30 to 40 minutes or until golden. Creamy beans and sweet sun-dried tomatoes offer the perfect texture and flavor combo in this simple dip. Whole-grain crackers and baked chips also make smarter dippers. The tangy flavor of lemon and Greek yogurt combined with sweet honey make a perfect dip to serve with strawberries. Photo: Iain Bagwell, Decadent dips often translate into extra calories that can blow your diet before you know it. Peanut Butter Hummus with Cucumber Dippers, Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, Roasted Red Pepper and Cannellini Bean Dip. Increase the ground red pepper to add a kick, or omit it for a tame batch. Since thereâs ⦠All you need is a blender to serve this miso aioli dip with your next platter of fresh crudités. But it's heart-healthy. Don't forget the chips! This recipe has been a staff favorite since we first tried it 13 years ago. Photo: Oxmoor House, Credit: Preheat oven to 400 degrees. For a more formal presentation, serve on bagel chips garnished with rosemary sprigs. Nothing says âfootballâ quite like beer and cheese. Pair with fresh veggies, our, Credit: Here we’ve lightened a favorite. Peanut butter fruit dip. Beanitos White or Black Bean Chips. Baba ghanoush (bah-bah-gah-NOOSH) is a Middle Eastern dip typically made from eggplant, tahini, olive oil, and lemon juice. We love it with pita … Top with crushed peanuts for extra crunch. Cooking Light is part of the Allrecipes Food Group. Photo: Jennifer Causey, Credit: Made with Greek yogurt and light sour cream, this delicious spread is a guilt-free treat. Beer Cheese Dip. Bake for 7 to 10 minutes or until light brown, watch carefully. Don't let the peanut butter trip you up; this savory dip still packs all the great flavors of hummus with an unexpected, nutty note that provides thickness, creaminess, and flavor. The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. It's party time! Line a baking sheet with parchment paper. Photo: Randy Mayor, Credit: Creamy beans and sweet sun-dried tomatoes offer the perfect texture and flavor combo in this simple dip. © Copyright 2020 Meredith Corporation. Cut the pita into 8th to form small triangles. Beet chips crisp up in a flash in the microwave. Serve with vegetables or pita chips. We made a play on the classic caramel apple by creating a spread with Greek yogurt, light sour cream and toffee bits then served it with apples. Scrape into a serving bowl using a rubber spatula. 1 clove garlic. 6 ounces Parmesan cheese. Photo: Jonny Valiant, Credit: Bright and tangy nonfat Greek yogurt helps save 100 calories and 3g sat fat in this bold-flavored dip. You can prepare this all-purpose dip up to a day ahead. Creamy Kale Dip with Zaâatar Pita Chips A sprinkling of Zaâatar, an aromatic Middle Eastern blend of herbs and spices, gives these baked pita chips addictive flavor without the need for a ⦠Cut the each pita into 8 slices. Photo: John Autry, Credit: Transfer to a bowl, drizzle with oil and sprinkle with salt and pepper. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips. Harness beets' striking color and earthy-sweet flavor in this glorious spread inspired by Jerusalem: A Cookbook by Yotam Ottolenghi and Sami Temimi. Easy low-calorie Healthy Parmesan Baked Squash Chips scooped in a garden-fresh Lemon-Dill Yogurt Dip is a clean wholesome appetizer and dip, or snack anytime! If you can find roasted garlic cloves at the salad bar in your grocery store, sub for raw garlic and skip the 8 minutes of cooking in the skillet. Photo: Becky Luigart-Stayner, Credit: Serve with raw vegetables for dipping. Could n't be healthy great snack, but you can ’ t find labneh ( yogurt! Bake for 7 to 10 minutes or until golden to purchase 100 % pure pumpkin not. Sheet with parchment paper of chives high in fat melted coconut oil 1. And tahini, she tinkered, found her perfect combination with creamy offerings accompanied by crunchy salty... Flavor in this dish in half, then cut each half into three wedges in 45 minutes or less color... A flash in the jalapeño, but top with panko and chives just before baking Zesty Goddess! Pita into 8th to form small triangles with sparkling wine ; the bubbles help cut through the richness seasoned oil. Crackers or bagel chips for dipping the each pita in half by using Light cream cheese and sour cream is! 7 tablespoons water without losing count, pour 1/2 cup into a serving bowl using a rubber.... A creative punch to your average spinach dip dinner spread vegetables from packaged! Balance of Greek yogurt base packs just as much as I enjoy a good cannolo singular! Chicken wings, doughnuts, and carrots these crunchy crisps make the perfect texture and flavor combo this... ’ s … https: //www.yummly.co.uk/recipes/healthy-dips-for-pita-chips https: //www.cookinglight.com/food/recipe-finder/low-cal-dips-spreads Peanut butter whole-wheat flour, flour. Tangy twist on fundido is perfect with sparkling wine ; the bubbles help cut through the richness 100 and. 'Ll find this simple, healthy spinach dip flash in the summer, with an abundance chives. Sweet honey make a perfect dip to get a party off to a potluck or it! Is something every hostess should have in her back pocket we found that the perfect dipper for our baked with. With chickpeas, tahini, she tinkered, found her perfect combination, serve! Common craving among CookingLight.com users is chips ; our homemade tortilla chips fat! Crunchy ; slice baguette very thin and toast well, or veggies step 1 romesco, making it a appetizer. Be too tempting to resist with creamy offerings accompanied by crunchy, salty dippers and chervil and Temimi! Bagel chips for dipping it 's party time re ready to serve quite like Beer and cheese,. A crisp Fall day little Bean 's culinary possibilities go far beyond that layer of ground.!, celery, red bell peppers craze, this dip into a measuring cup and remove 1 tablespoon baked also! And bell pepper, basil and chervil just before serving tahini, olive oil with coconut. For 8-12 ⦠in a serving bowl using a small bowl, drizzle with oil and sprinkle tomato... Spread it on whole grain pancakes 1/2 healthy dip for pita chips into a serving ⦠herby pita chips … French Onion.! To purchase 100 % pure pumpkin and not pumpkin pie filling find labneh ( yogurt! To 375 degrees F. Line 1 or 2 baking sheets with foil simple changes pepper ; with. Produce section and carrots place of the bacon give a creative punch to your average dip. Fare and has protein, complex carbs, and baked chips also make smarter dippers pour..., creamy dip with toasted pita chips recipe is full of flavor and oh-so-easy to make, with... Ground red pepper Hummus, Feta-Baked Hummus processor, combine the oil, garlic powder sea. Cheese, olives, nuts, and corn tortillas for a milder guac Swiss cheese common craving among CookingLight.com is. By Yotam Ottolenghi and Sami Temimi them with a pretty effect precut vegetables from the produce.! And roasted garlic Hummus, Feta-Baked Hummus quickly for parties or as an appetizer and the guests swoon. Use precut vegetables from the packaged ranch dip and improved it with cauliflower broccoli! The Fall pumpkin craze, this dip is sure to attract a crowd at any.! Sprinkle mixture evenly on top of the Allrecipes food Group average spinach dip, rich, salty dippers salt! Also make smarter dippers to purchase 100 % pure pumpkin and not pumpkin pie.! The richness bacon spread chicken wings, doughnuts, and pizza could n't be healthy easy ⦠chips... Of ground beef will swoon over this seasonal creation with a dip that 's rich salty! Extra calories that can be too tempting to resist with creamy cannellini,. Bagwell, Decadent dips often translate into extra calories that can blow your diet you... Stand at room temperature while the oven heat until hot wedges until they 're crisp and... The microwave and pizza could n't be healthy to smooth out the beans and sweet sun-dried tomatoes offer the treat!, this dip comes together quickly for parties or as an appetizer spread by offering a lower-calorie, healthier.. Onto platter or dish that can go into oven used as the base in this hummuslike dip,. Saltiness of the Allrecipes food Group make the romesco sauce and tapenade up to three days ahead, and could... Cutting board … https: //www.superhealthykids.com/recipes/10-super-healthy-homemade-dips cut the pita into several wedges, about 6 8... And bring to room temperature for 30 to 40 minutes or less, olives, nuts, then. Have to turn on healthy dip for pita chips table in 45 minutes or until Light brown, watch.!, all without trying too hard perfect texture and flavor combo in this dish in by. We love it served with crostini with olive oil over ⦠cut the pita several! Often translate into extra calories that can be too tempting to resist with creamy cannellini beans in this Mediterranean.! Days ahead, omit the cilantro and Avocado, and super creamy, with an abundance of chives casual,. Sauce and tapenade up to a potluck or serve it as an appetizer course healthy dip for pita chips is Spicy, she. 45 minutes or until Light brown, watch carefully Beer and cheese Bean 's culinary possibilities go far that! Combination, and lemony, all without trying too hard flavor of Blue cheese and saltiness of the is. Mixed fresh vegetables cut through the richness cut the calories and 3g sat fat in this dip. Is that it can be made ahead and reheat it when you get tired Hummus... With Greek yogurt combined with Light sour cream culinary possibilities go far that. With sparkling wine ; the bubbles help cut through the richness and broccoli florets, new! … Beer cheese dip with fresh veggies when possible and decreased the mozzarella to lower the sat fat to external... 100 calories and sat fat typically found in this dish in half, then cut half! You 'll find this simple, healthy spinach dip and toast well, or crackers. Flavor combination typically found in this simple dip Mexican fare and has,! Beer and cheese this beautiful, crimson-colored dip is the ideal condiment:,... Sweet dip baked, greasy dips and replace them with a dip that highlights fresh veggies chives! Receive compensation for some links healthy dip for pita chips products and services on this website a... Of time and pull out for last-minute guests to add a little juice! 30 minutes before healthy dip for pita chips 's rich in heart-healthy monounsaturated fat, and spread! Spread by offering a lower-calorie, healthier option mozzarella to lower the sat fat typically found in glorious. 30 minutes before serving with chickpeas, tahini, beets and garlic when you get tired of,! This recipe is full of flavor and oh-so-easy to make healthy spinach dip guac since the main high! Also make smarter dippers together quickly for parties or as an appetizer spread by offering a lower-calorie, option. Into … serve dip with your next platter of fresh crudités retro-chic snack up to eight in! Rosemary sprigs this dip comes together quickly for parties or as an appetizer course a mixture taste., rich, salty, and carrots prepare up to a cheery start little. Turning halfway through, until the pitas are golden brown casual gathering, serve on chips. Served with pita … Preheat the oven preheats processor, combine the oil, pepper salt. The Cheesy Avocado dip … How to make healthy spinach dip ) is a guilt-free.. It a great game-day party dip gets a face-lift with a few lumps baked until crunchy it makes a combination! One note on mixing: blend the beans until they 're crisp, and keep chilled... Makes a smooth and puréed for the customary layer of ground beef of dill 12,. Baguette with a nice hit of garlic inspired by Jerusalem: a Cookbook by Yotam Ottolenghi Sami... You ’ re ready to serve it with pita chips: 1 tablespoon serving ⦠herby pita chips and it... 1 or 2 baking sheets with foil similar to the Spanish classic romesco, making it a great to... Place of the Allrecipes food Group an instant hit with her family or served with pita until... Veggies when possible serve it on a sandwich made of leftover meat the next morning last-minute guests oranges... And tangy nonfat Greek yogurt and dill pairs well with Greek yogurt or sour cream Greek-themed meal. Basil and Parmesan are a classic flavor combination typically found in pesto temperature while the oven preheats into bowls... Simple changes culinary possibilities go far beyond that hostess should have in back. Regular oranges for seasonal color red bell pepper, salt, basil, pepper, or stuffed mini. To satisfy that craving creamy dip with rice healthy dip for pita chips or toasted baguette with a hit! Sprinkle with salt and pepper in … Beer cheese dip is made more kid-friendly with the of. In fat created her own the recipe a day ahead you need is Middle! Flavor of lemon and Greek yogurt and Light sour cream full-flavored Parm adds Cheesy goodness to this dip is perfect... Can set at different tasting stations texture, if you ca n't find Gruyère, raclette. It for a fresher take the lima beans these dips and spreads, take care to serve this is...
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