The next thing we’re going to do is prepare our chicken breasts. Hey guys. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Spinach - Chopped baby spinach can be added in place of the asparagus following the same cooking directions. Step One: Saute the sliced onions and garlic until they are translucent then set aside. Keto/Low Carb Breakfast Ideas Without Eggs! All Rights Reserved. Thin cut boneless skinless chicken breasts – I used thin cut boneless skinless chicken, but you could also sub chicken things or drumsticks for added fat. I like to add all the seasonings at this stage of preparing our KETO Creamy Chicken. If you prefer a couple of options at meal time here are a few ideas: If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join here and follow on Pinterest here, so you don’t miss any recipes. Most of these are also keto! Amazing recipe. Today I’m going to share with you a KETO friendly one pan creamy chicken mushroom and asparagus dish. Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … Copyright ©2020, Kasey Trenum. So, make sure to not only try this chicken and asparagus meal but also bookmark my Keto/low carb recipe index. Then we’ll go ahead and remove it from the pan put it into a bowl and set it aside. Do not drain the grease. Your email address will not be published. This one pot creamy lemon chicken asparagus and mushroom skillet is a complete keto or paleo diet meal in one pan that everyone in the family will love! Finally, you can add some mozzarella cheese if you want. If you don’t know how to trim asparagus, I’ve provided info below. Thanks for another great recipe! Step 3: To make this creamy sauce for one pan chicken and asparagus, it takes just a few ingredients that come together quickly for an absolute mouthwatering sauce. Spinach – Chopped baby spinach can be added in place of the asparagus following the same cooking directions. The heavy whipping cream and cream cheese add fat to the recipe to keep you full longer while the chicken broth adds flavor. 1) Preheat oven to 375 F. 2) Add chicken breasts to the casserole dish. Heat the butter in a large pan over a low/medium heat. So once it’s brown on both sides and cooked all the way through. 5. How thick should the sauce be? I’m going to season that with salt pepper and garlic powder and of course a little pinch of cayenne pepper. Tip: I used a 12 inch cast iron skillet to make this recipe. Keto Creamy Garlic Mushroom Chicken | Gluten-Free - This one-pan 30-min dish is a creamy, delicious addition to your meal plan! You want it to reduce by at least 1/2. Otherwise, it could cook unevenly. Now turn up the heat and scrape the bottom of the pan so that all of that deglaze is right off the bottom. Easy Chicken Mushroom Casserole. Notify me of follow-up comments by email. The good news is you won’t sacrifice taste, and it is keto-friendly. Ingredients. So we’re going to reduce this to 1/4 of what I put in here. The flavor is a little reminiscent of chicken marsala. If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. So all I’m doing is adding a bit of coconut oil into my cast iron skillet has it over medium-high heat also add butter and let that meltdown. Now what we want to do is bring the wine up to a boil for about 4 to 5 minutes. Whilst the onion and garlic … Green peppers - Saute the same time as the onions then follow the same cooking directions as the onions. Don’t forget to add asparagus in piles up on the sides. The sauce has reduced quite a bit. Step-by-step photos follow below to show how to bake chicken and asparagus in a casserole dish. boneless skinless chicken breasts pounded thin. Learn more about: Cookie Policy, KETO Creamy Chicken Mushroom and Asparagus, Asparagus, Creamy Chicken, keto, Mushroom, Sauteed Green Beans With Onions And Garlic, This is How To Make Cauliflower Rice Taste Good, Chicken Mango, Avocado Salad, A Cheesecake Factory Recipe, Shrimp Quesadillas Recipe With Cheddar Cheese, Fall In Love With Moroccan Crepes With Honey, Italian Stromboli Delicious and Perfect For Pizza Night, S’mores Cookies filled with gooey marshmallows. the mushrooms have softened up just a bit. One Pan Chicken Garlic Mushroom Saute-An easy, One Pan Chicken Garlic Mushroom Saute that is paleo, low carb and gluten free. LIKE WHAT YOU SEE? So set your timer to about 8 minutes. The flavors on this are spectacular and a bit more on the fancy side with asparagus. Now the wine has reduced by half I’m going to add in some good quality beef stock. Sliced mushrooms – you can saute the same time as the onions or wait and add to the recipe the same time as you would have the asparagus. Finally, you can add some mozzarella cheese if you want. Add asparagus to the chicken mixture and simmer on low again covered for 12 minutes. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup You could saute them with the onions then add back to the skillet the same as the asparagus. Remove the chicken to plate and set aside. So now I turn my pan down to a medium-low so that nothing flambé is on me and to that, I’m going to add some white wine. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Italian Seasoning, salt & pepper – Feel free to adjust the amounts of these ingredients to suit your taste. It will easily turn once it begins to sear. Delicious chicken thighs and crispy asparagus tossed in a bright lemon butter sauce. It should be reheated slowly so that the sauce doesn't separate in the microwave reheat on 1/2 power. Broccoli or cauliflower florets - Chopped small and in uniform slices, broccoli and cauliflower, should cook the same as the asparagus. Reduce the heat to MED and add the bacon to the skillet. Full of flavor and delicious at only 4g of net carbs, it’s a perfect keto/low carb meal when you don’t want to skimp on taste but are in a hurry. See More: Sauteed Green Beans With Onions And Garlic. Full of flavor and delicious at only 4g of net carbs, its a perfect keto/low carb meal when you don't want to skimp on taste but are in a hurry. With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. You’ll know if you cook mushrooms often they shrink big time. This recipe is versatile, so if asparagus isn’t your jam, there are many other low carb vegetables that you can sub instead. Fresh green beans – Make sure green beans are washed and snapped. Broccoli or cauliflower florets – Chopped small and in uniform pieces, broccoli and/or cauliflower, should cook the same as the asparagus. 6. A cast-iron skillet isn’t necessary although they are reasonably cheap and last forever. Now I’m going to add another nod of coconut oil and another nod of butter. In here KETO … 3, my onions are nice and softened for 2! Super easy, delicious, keto-friendly and gluten-free deglaze is right off the bottom of the way ’... Again covered for 12 minutes depending season thinly sliced chicken breast and sear chicken breasts on side. - you are going to move on the bottom until the tough woody is. At you guys pan over a low/medium heat it to reduce this to 1/4 of I... I like to add asparagus in a skillet, add a good sear the ingredients mix together making... 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