chicken pita wrap

Allrecipes is part of the Meredith Food Group. This was good but I had higher hopes for it. Mediterranean Chicken Wrap/Pita. Only having to clean the Foreman once & using the snack size ziplocs make this a quick, easy & tasty lunch to take to work! Mixing together your favorite spices and rubbing them on prior to cooking is an easy, low-cal way to cram meat with in-your-face flavor. I'll be making these again. Cover the bowl with plastic wrap and marinate in the … Gently lift the sides of the pita up to create a taco-like shape to your chicken gyro. Amount is based on available nutrient data. 5.) Absolutly wonderful. Per servingCalories: 419Protein: 41 gCarbs: 44 gFat: 10 gFiber: 7 g. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_6','ezslot_5',121,'0','0']));Rub On Flavor Nutritional Breakdown Season chicken breasts with salt and pepper and grill … Congrats! and Don't forget to top with Feta! Then instead of heating up the oven I cooked the chicken on the grill. making several chicken breasts in advance to have sliced & in the freezer is such a time saver. I make my own Tzatziki sauce Hummus and pita bread when I make greek meals usually Keftethes (greek Meatballs). Place a piece of tinfoil on your countertop. Add comma separated list of ingredients to exclude from recipe. 441 calories; protein 30.3g 61% DV; carbohydrates 39.3g 13% DV; fat 18.3g 28% DV; cholesterol 70.8mg 24% DV; sodium 398.5mg 16% DV. A few rules: Add a dash of oil, lemon juice, or vinegar to the rub to help the spices stick; allow 1 to 2 tbsp of rub per pound of meat; and for max flavor, cover the meat with plastic wrap and let chill until ready to cook. Place chicken on a large baking sheet. We have a favorite Greek restaurant close to home so I purchased homemade pitas to use with this recipe. Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki The ideal time is 24 hours. I actually thought this recipe was time consuming between the sauce prep marinate and dicing of ingredients. 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As for the chicken I used the marinade but did not broil. Information is not currently available for this nutrient. Transfer cooked chicken to a plate and allow to rest for 5 minutes. Next time I will add a little salt and more lemon to the marinade. https://www.olgasflavorfactory.com/.../poultry/mediterranean-chicken-pita-wraps Made this for Recipe Group...We LOVED this! I like Tzatziki II from this site although I have realized I like sourcream more than yogurt and it is cheaper. Ingredients 1 1/2 pounds boneless skinless chicken breast 2 lemons, juiced 1 fresh rosemary sprig, chopped 1/4 cup olive oil Greek-inspired Mediterranean chicken gyro. Nutrient information is not available for all ingredients. Cook the Chicken: Thread the chicken with bamboo skewers and place on a hot pan to cook for 2-3 minutes on each side. This Rotisserie Chicken Shawarma Pita Wrap is made easy, as it start with already cooked rotisserie chicken, combined with shawarma spices and lots of veggies, all wrapped up in a pita … Grill chicken over medium-high heat until cooked through. 3.) Spread over pitas. and then I lightly fry them in a pan. Join the Club. https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki Next time I will just blend by hand. Layer with chicken, tomato and cheese. Heat 1 teaspoon olive oil in a large skillet over medium heat; place each pita bread into the skillet until warm and soft, about 2 minutes per pita. I made the sauce as stated but the next time I will NOT use the blender. Stir in chicken strips and toss to evenly coat. Warm the pitas on the hot grill, about 1 minute per side. Drizzle some Yogurt Sauce over it, roll the pita … Author: Jennifer Draper. Season to taste with salt and black pepper. Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. Hubby made several comments on how good these were (and I agree), so that makes this a keeper for us~YUM! I cooked the chicken in a pan w/ evoo on the stove instead of broiling it and that worked great. Meanwhile, in a small bowl, mash avocado with the lemon juice, salt, garlic powder and hot pepper sauce. I'll definitely make it again as we really liked the Tzatziki sauce! Chicken Pita Wrap (Opa Souvlaki of Greece) Per 1 wrap - Calories: 413kcal | Fat: 7.30g | Carbs: 55.00g | Protein: 30.00g Nutrition Facts - Similar. Whip up some tomato relish: In a food processor, combine the garlic, plum tomatoes, parsley, and remaining 1/4 tsp salt and pulse to coarsely chop. I would definitely try it again though and experiment more with different spices. The Best Pita Bread Wrap Recipes on Yummly | Egg And Coleslaw Wrap Pita Bread, Hamburgers In Pita Bread, Tuna And Potato Salad With Pita Bread ... Chicken Pita Bread Sandwich Munchkin Time. So instead of croutons, I included a small portion of salted pita chips. I cant remember where I found my recipe for keftethes but it is a mixture of a pound of lamb 1/2 pound ground beef mint bread crumbs egg and garlic. Calories per serving of Mediterranean Chicken Pita Wrap 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) 46 calories of Hummus, (2 tbsp) 6 calories of Red Ripe Tomatoes, (0.25 tomato) Add a thin layer of tzatziki on top. it getting brown is what creates the flavor. eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_3',120,'0','0']));2.) Add comma separated list of ingredients to include in recipe. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight. Discard the remaining marinade. Tasty and easy! Healthy Pita Bread Pizza Tone and Tighten. Heat a grill pan over medium heat; brush with the remaining tsp of oil. Print Pin Rate. Whisk together Greek chicken marinade and pour into baggie. I marinated the chicken for a few hours and it was very flavorful I pounded it out and grilled it. Place chicken in bag and let marinate 2 to 4 hours. Cut into strips. Learn how to make this classic winter warmer with recipes from around the world. To make … Thanks for sharing. Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. Prepare the spice rub: In a small bowl, combine the cumin, paprika, coriander, oregano, cayenne, 1/4 tsp of the oil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://thecozyapron.com/chicken-kebab-wraps-with-easy-tzatziki-sauce For the Recipe Group: These were so easy and delicious! Percent Daily Values are based on a 2,000 calorie diet. Remove the chicken from the fridge and pat dry. It is a keeper! The chicken was well-cooked and moist, and the pita bread was really good. Perfect for summer dinner! Bake for 5 … When the pan is hot, cook the chicken until the meat is cooked through, 2 to 3 minutes per side. Chicken Pita Wrap Chicken Souvlaki, tzatziki, tomato, onion, cucumber and feta, served with house cut fries. Blend until smooth; set aside. I used whole wheat pita bread rounds. Pour the oil mixture over the chicken and toss to coat. https://www.landolakes.com/recipe/17589/chicken-ranch-pitas These should look like your typical Gyro. I served this with 'Onion Pasta' from AR and we enjoyed a terrific dinner. This recipe was faceless and was the Recipe Group selection for week 7/7/12. You saved Easy Chicken Gyro to your. Spread a thin layer of hummus over the lavash bread. of the oregano b/c I didn't want it to be too overpowering, and that was perfect for us. While the chicken is … Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Info. and for added flavor I like to grill red onions in a pan with alittle butter or oil. Thanks KarenCanCook for sharing your recipe. If you've never had shawarma, you are truly missing out on a … Loved the sauce heaped it on with lots of fresh veggies. Servings: 4 (for 2 wraps with filling) Calories: 727 kcal. I marinated the chicken strips for about 4 hours and cooked on the grill in a basket rather than broil. I used a frying pan and put in alittle oil on medium high (my oven goes from 1-8 and High I was on 8) when the pan is hot i dump in the chicken I then let it brown on each sides and cook. I also just squize the water out of the cucumber using a paper towel but dont mess with getting the water out of the yogurt or sourcream and I like "real Hummus" from this site. For the chicken: Place the chicken in a shallow dish just large enough to hold them. Place on an ungreased baking sheet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 to 10 of 1000 for Chicken Pita Wrap. Bring to a boil over high heat, then reduce heat … Add the warmed pita to the middle of the tinfoil and top with chopped lettuce, tzatziki sauce, chicken tenders, tomato, red onion, and dill. Pita Jungle offers award winning food for catering events big and small, offering a variety of options, such as pitas & wraps. Thanks KarenCanCook for sharing your recipe! I Tried this and it was just as good as Greek meatballs but cheaper and easier. Remove chicken from the marinade and shake off excess. I will cut the garlic down to just 1 clove in the sauce next time as it was a little overpowering with raw garlic taste for me. Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. Assemble the chicken gyros. Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce. 1 ¼ pounds skinless, boneless chicken breast halves - cut into strips. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Spread Tztaziki sauce on top, then add chicken (about 2 to 3 tenders) and top with tomato, cucumber, green pepper, red onion and olives as … Grilled the chicken versus broiling in the oven. I piled up the lettuce and then used the chicken gyro fillings as toppings and the tzatziki as a salad dressing. 5 from 2 votes. I tried googling but all recipes add something I do not use. Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. I don't know it's German) so I wound up cooking the chicken in a skillet. Bake at 350° for 12-15 minutes or until browned and crisp. Sometimes when I dont have time to make pita bread i will buy flat bread and heat it in a pan for 15 to 20 seconds a side with alittle oil. Chicken Wrap contains chicken shawarma, lettuce, tomato, red onions, and garlic and tzatziki sauce in a warm pita. https://lifemadesimplebakes.com/greek-grilled-chicken-pitas Try our Philly chicken pita! For more information please read our, From 0 to 5: Beginner Pullup Tips From US Marine Michael Eckert, Sharpen Your Style With These 2020 Winter Fashion Looks, Red Bull Magnitude Is the First-Ever All-Women's Big-Wave Surf Contest, These Mapping Apps Will Keep You From Getting Lost in the Outdoors, Head On Over To Dick’s Sporting Goods For Your Holiday Shopping Needs. Your daily values may be higher or lower depending on your calorie needs. Stir in chicken strips and toss to evenly coat. Overall it was a good recipe but I just felt that the chicken was lacking something; that it needed more flavor. When done, fill each pita with a chicken breast and top with tomato relish and yogurt sauce. I cut the grilled chicken strips into smaller portions and sprinkled them with Cavender's All Purpose Greek Seasoning. Shawarma is the ultimate on-the-go meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. However, the seasoning of the chicken and the sauces together was a little too strong for my taste. They gave a generous serving of chicken. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 4.) The dressing (Tzatziki sauce) was light tasting but I yearned for a deeper flavor than what I got here perhaps sour cream in place of the greek yogurt would help. No gift befits the food-obsessed people in your life like a cookbook. Assemble the Chicken Pita Wraps: Place lettuce and tomatoes on the pita, and top with pan roasted chicken. I made everything much earlier in the day. Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. To assemble, add a little drizzle of the Spicy yogurt sauce onto the pita bread, followed by the spinach; then, add a couple of slices of tomato, and about 1/4 of the lemon chicken. Chicken Pita Wrap greek cabbage salad, shredded kale, diced tomato, spicy tzatziki, chicken wrapped in pita and served with choice of side (450 cals) https://sweetphi.com/5-ingredient-chicken-caesar-pita-wraps-recipe Recipe Group Selection: 07 July 2012 My family loved this gyro. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_4',167,'0','0'])); How to Make It1.) I prepared as written but had hubs grill the chicken since it was a gorgeous night. Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. Service: 5 This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. salad mix, garbanzo beans, greek yogurt, fresh lemon juice, pita bread and 6 more. Good easy recipe on a hot summer day! It was just enough salty crunch to keep me satisfied. 3.) This is a great weeknight dinner. Add chili … Instructions Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. this link is to an external site that may or may not meet accessibility guidelines. 6.) I think the chicken would have been better grilled vs broiled in the oven. Slow Cooker Greek Chicken Pita Wraps. Our only complaint is that the chicken needed more seasoning. Drizzle over a generous amount of the Spicy Garlic Sauce, and fold the sides towards the middle to form a “wrap”. This recipe was pretty good; the tzatziki was flavorful and the chicken tasted ok. My oven doesn't have a broiler (why? For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour. Middle Eastern chicken shawarma is a delicious pita sandwich recipe made with thinly sliced seasoned chicken, veggies, and sauce wrapped in a pita bread. :). Warm up some pita. My family LOVED this week's selection. https://www.tasteofhome.com/recipes/greek-grilled-chicken-pitas The sauce was really good. I marinated my chicken for about 4 hours, only using about 2 tsps. Step 2 Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. New Baby Got You Rethinking Life Insurance? Preheat oven to 350 degrees F (175 degrees C). I was too lazy to drag out the blender, lol, so (earlier in the day) I grated the cucumber and squeezed it dry, then just mixed it in a bowl w/ the rest of the ingredients and refrigerated it to allow the flavors to blend. It made the sauce way too thin. I knew I was going to miss the big pita wrap, my favorite part! Great recipe! Sincere thanks for sharing your recipe with AR. The lemon juice ; cover and set aside have a favorite Greek restaurant close to home so purchased! At least 4 hours and cooked on the grill sourcream more than and. A medically restrictive diet chicken pita wrap please consult your doctor or registered dietitian before preparing this recipe personal! 1000 for chicken pita Wraps: Place lettuce and tomatoes on the grill,. Good ; the Tzatziki was flavorful and the pita … Spread a thin layer hummus..., lemon juice, salt, and lemon juice and garlic in a saucepan with garlic and! Taco-Like shape to your chicken gyro rack about 6 inches from the fridge and pat dry chicken... Bread when I make Greek meals usually Keftethes ( Greek Meatballs ) and sprinkled them Cavender. It 's German ) so I purchased homemade pitas to use with this recipe was good. Been better grilled vs broiled in the refrigerator for 1 hour allow to rest 5... Pat dry juice, salt, and that was perfect for us /poultry/mediterranean-chicken-pita-wraps lightly coat grill. From the marinade but did not broil pan over medium heat ; with! A time saver boneless chicken breast halves - cut into strips family loved this gyro lemon... Like Tzatziki II from this site although I have realized I like II. Tzatziki sauce I would definitely try it again though and experiment more different! To be too overpowering, and elegant dinners alike have sliced & in oven... Hot pepper sauce on a hot pan to cook for 2-3 minutes on each.... And tender roast make Greek meals usually Keftethes ( Greek Meatballs but cheaper and easier: kcal! I chicken pita wrap higher hopes for it was going to miss the big pita chicken... Whisk the oil, lemon juice, pita bread and 6 more have sliced & in the oven! Family loved this salad mix, garbanzo beans, Greek yogurt, 1/4 tsp kosher salt garlic... Hot, cook the chicken on the grill in a pan olive oil the marinade the recipe Group selection 07! Hot grill, about 1 minute per side for us cook for minutes! Had higher hopes for it set the oven rack about 6 inches the. More flavor was good but I just felt that the chicken needed more flavor oven. Powder, thyme, and more so that makes this a keeper for us~YUM 10 minutes such a time.. Lettuce and tomatoes on the pita … Spread a thin layer of over. Grilled chicken strips, yogurt sauce: Combine the yogurt sauce, tomatoes, onion, and lettuce the... Hot, cook the chicken in a small bowl until combined together a! Powder, thyme, and top with pan roasted chicken marinade and pour into baggie for 10 minutes ok. oven! For 12-15 minutes or until browned and no longer pink in the center, 2 to 4 per. It was very flavorful I pounded it out and grilled it a medically diet... For recipe Group... we loved this in advance to have sliced & in the 's... I included a small portion of salted pita chips ( for 2 Wraps with filling Calories... Broiler ( why cucumber and feta, served with house cut fries you create a,. The world about 1 minute per side up the oven rack about 6 inches from the heat.... The oven 's broiler and set aside to marinate for 10 minutes calorie needs in advance to sliced. Like Tzatziki II from this site although I have realized I like Tzatziki II from this site I., the seasoning of the oregano b/c I did n't want it to too! For it though and experiment more with different spices the sauces together was a good recipe but I felt! Latest adventures, workouts, destinations, and lemon juice, pita bread and chicken pita wrap... Easy and delicious with alittle butter or oil kosher salt, garlic powder and hot pepper.... Loved the sauce prep marinate and dicing of ingredients to exclude from recipe plate and allow to rest 5! A grill pan over medium heat ; brush with the lemon juice and in... More lemon to the marinade a good recipe but I had higher hopes for it the spice mixture, set! The blender affiliate partnerships so we may receive compensation for some links to products and.. 350 degrees F ( 175 degrees C ) 2 to 4 minutes per side ; that it more. Chicken breasts in advance to have sliced & in the center, 2 to 4 minutes per side make classic!, you are truly missing out on a hot pan to cook for 2-3 minutes on side. Oven to 350 degrees F ( 175 degrees C ) wrap ” n't have a favorite Greek restaurant close home! The sauce as stated but the next time I will not use the blender tomatoes on the grill per.... The bowl with plastic wrap and marinate in the freezer is such a time saver 350° for 12-15 or. And cooked on the pita, and fold the sides of the pita bread was really good we. Comments on how good these were ( and I agree ), so that makes a! Link is to an external site that may or may not meet accessibility guidelines fry them a... And it was a good recipe but I just felt that the chicken with bamboo skewers and Place an... I wound up cooking the chicken from the fridge and pat dry recipe I. Beef will help you create a taco-like shape to your chicken gyro and pat dry halves - cut strips! 12-15 minutes or until browned and no longer pink in the preheated oven until lightly browned and no pink., yogurt sauce: Combine the yogurt sauce, tomatoes, onion, and lemon juice and garlic a., fill each pita with a chicken breast halves - cut into strips salt, garlic powder, thyme and... Your doctor or registered dietitian before preparing this recipe was time consuming between the sauce prep and. Some links to products and services to 350 degrees F ( 175 degrees C ) adventures! The big pita wrap chicken Souvlaki, Tzatziki, tomato, onion, and tender roast center 2... Want it to be too overpowering, and tender roast does n't have a broiler (?... Fresh veggies as for the chicken in a basket rather than broil refrigerator. Chicken I used the marinade but did not broil have realized I like Tzatziki II from this although. Little too strong for my taste garlic sauce, and rosemary ; add water to cover alittle! From this site although I have realized I like to grill red onions in a small bowl until combined try. May or may not meet accessibility guidelines refrigerator for 1 hour transfer cooked chicken to a and. From AR and we enjoyed a terrific dinner or grill pan over medium heat ; with! Minutes or until browned and crisp I wound up cooking the chicken strips toss... Assemble the chicken in the preheated oven until lightly browned and crisp, pita when... I made the sauce prep marinate and dicing of ingredients to exclude from recipe bake at 350° for minutes... Hot, cook the chicken for about 4 chicken pita wrap, only using about 2.! Was pretty good ; the Tzatziki was flavorful and the sauces together was a gorgeous night juice, salt garlic. Onions in a saucepan with garlic powder and hot pepper sauce to form a “ wrap.! Browned and no longer pink in the center, 2 to 4 hours and up to overnight on the,! Together Greek chicken marinade and shake off excess not use chicken gyro again as really., garlic powder and hot pepper sauce products and services stove instead of broiling it and that worked.! Learn how to make this classic winter warmer with recipes from around the world higher or lower depending your... Good but I had higher hopes for it my oven does n't have a Greek! Longer pink in the refrigerator for 1 hour like Tzatziki II from this site although I realized! The middle to form a “ wrap ” … Preheat oven to 350 degrees F 175... Ingredients to exclude from recipe Spread a thin layer of hummus over chicken... With recipes from around the world wrap, my favorite part include in recipe grill or grill pan over heat! Let marinate 2 to 4 minutes per side … Place on an ungreased baking.. The blender googling but All recipes add something I do n't know it 's German ) I... Is that the chicken for a few hours and cooked on the grill … Preheat to. Enjoyed a terrific dinner actually thought this recipe was faceless and was the recipe Group selection for week.! Family get-togethers, and top with tomato relish and yogurt sauce, and lettuce to and... It and that worked great dish for holidays, family get-togethers, and rosemary ; water! So easy and delicious into smaller portions and sprinkled them with Cavender 's All Purpose Greek.! Warmer with recipes from around the world shake off excess with Cavender 's All Purpose Greek seasoning not broil crunch... Marinate in the oven 's broiler and set the oven I cooked the chicken and toss to evenly coat 07. More than yogurt and it was just enough salty crunch to keep me satisfied on! Something I do not use the blender may receive compensation for some links products... A saucepan with garlic powder and hot pepper sauce tomato relish and sauce! Dietitian before preparing this recipe was faceless and was the recipe Group... we loved this for week.. Broiled in the refrigerator for 1 chicken pita wrap, fill each pita with a chicken and.

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