Due to the small size, this one cooks perfectly in a toaster oven. Slice the pickles into small pieces and then mix into the can of tuna. 1/4 cup greek yogurt. Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs. Serve salad inside pita bread. For those days when you need a warm meal on the go, this tuna melt works perfectly. Refrigerate ⦠Instructions. Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. – Two halves of pita Toss all ingredients in a large bowl except the olive oil and balsamic vinegar. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More These recipes take just minutes to prepare and will make sure you're never missing the mark on your protein requirements. Beat until thickened. Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy. Summer calls for an update to my favorite crispy salad! If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. tuna pita mayonnaise salt and pepper cucumber . © 2020 Bodybuilding.com. Food tastes better outdoors 2 Can you find the ingredients? Note: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 2-3 days. mayo (homemade if you have it handy!) To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna? In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Approximately 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520 USA. – 1 can of tuna, drained In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Your taste buds won't regret it. Add cucumbers, celery, and tuna; season with salt and pepper. Chicken Gyros â Grilled marinated chicken with romaine, tomato, red onion, cucumber and tahini. I keep a copy on my phone for quick consulting while we are at restaurants. Sorry, the comment form is closed at this time. Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and olive oil in a large bowl. Nutrition Per Serving. Of course, you have to like tuna to eat canned tuna. The summer salad you've been dreaming of. When ready for lunch, if available, heat pita in toaster or toaster oven until warm and lightly crisp. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. And in addition to sustainability, I am pretty sure one of our favorite things about tuna is a reason that it’s been so popular for so many years: It’s tasty, it’s cheap and it lasts a long time. – 1/4 tsp celery salt As far as meal-in-a-can foods go, tuna is bland. ⦠Make sure you choose the lowest fat variety of feta cheese that you can find. Fill each half of the pita with the lettuce and the tuna mixture. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. If making these sandwiches to pack, divide the tuna salad into four containers with lids. tuna and cucumber pita food tastes better outdoors . Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and ⦠Serve the tuna salad spooned on pita points and cucumber slices. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. As a side note – it’s pretty cool to see so many fish from the Pacific NW on the “Best Choice” and “Good Alternatives” list. â 1/4 tsp celery salt â 1 rib celery, diced â 1 green onion, cut into 1/4-inch rounds â Sliced cucumber. Serve ⦠Directions Drain Bumble Bee Tuna and stir together with all ingredients except lettuce and pita bread. Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. With these 8 mouth-watering recipes at your disposal, never again will you utter those words. Spoon in the tuna salad mixture. 6 x wholewheat pita pockets. Open pita pockets. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes. – Sliced cucumber. â Two halves of pita â 1 can of tuna, drained â 1 to 1 1/2 tbsp. Optional spices and flavors (a pinch between your thumb and index finger is a good amount): basil, oregano, thyme, lemon, or balsamic vinegar, Spices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder. Scoop 5 tablespoons ⦠With these 8 mouth-watering recipes you'll never have to neglect tuna in favor of something tastier. This is a great recipe if you're in the mood for a creamy dish that comes with a bite. With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar. Place 2 pita halves on each of 4 plates and serve. Stir in the low-fat or fat-free mayonnaise and then add salt and pepper to taste. – 1 green onion, cut into 1/4-inch rounds The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. Slowly whisk in the olive oil until well blended. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes, olives, and drizzle with some olive oil for healthy fats. Here’s what you need for two pita-half sandwiches, or one serving: In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley. You will probably have some extra – my husband and I actually used this amount of tuna salad for two people, but I think many people might prefer a little bit thicker layer of tuna salad than we had. Sprinkle with salt and pepper and any other spices you desire. Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Lose the weight with Australia's best diet system Unlike other creamy dishes that are usually high in fat, creamy Dijon tuna is low in both fat and calories but high in protein thanks to the tuna. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. As with the rest of these recipes, you get a balance of all three macronutrients: proteins, carbs, and fats. Carefully open up the tuna pockets and place a layer of sliced cucumbers along one side. Pour the sauce over the tuna mixture and toss to blend. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. Start beating with a wire whisk and gradually add the oil. – 1 rib celery, diced Add 1 to 2 tablespoons of the sauce to the salad and mix to combine. Salt and pepper. Toss well ⦠Those little pocket guides are a great resource for figuring out if what you’re ordering/buying is sustainably produced on the spot. Directions In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. For meatier salad, add one more can of undrained tuna. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. Combine the Dijon mustard with Greek yogurt until well blended. To finish off, don't forget to arm yourself with a sharp can-opener for quick canned-tuna access. For something totally different, try this apple tuna salad. 2 tablespoons lemon juice. Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top. Serve immediately. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. Whether you're building a lean-muscle foundation, toning up, or trying to reach peak physical condition, tuna can be your best friend when it comes to nutrition. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. Falafel Waffle Pita. mayo (homemade if you have it handy!) 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Serve it with protein if you like, but it's a fresh meal all on its own. Don't listen to the tuna-haters, and try a little creativity with this time-saving, lean protein source. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. tin opener sharp knife tablespoon bowl sieve toaster . Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. I always have tuna in the pantry and wholemeal pita bread freezes really well, ... 1/4 cup Cucumber â finely sliced. Cut pita into 6 wedges. You can pretty much "waffle" any food these days, so why not ⦠Feel free to substitute the dressing to any other kind that you like. Tuna ... again ... ugh! Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. If you eat it often-and you should-it will begin to defy all previous experience of the words "boring diet food." Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. 1/4 teaspoon wholegrain mustard. A great option for a fast lunch, this Italian tuna pita is easy to store as a quick snack for when you're trying to increase your calorie intake. All rights reserved. 516 calories 18 g fat (2 g saturated) 56 g carbs 16 g sugar 11 g fiber Seared Tuna Pita â Seared Ahi tuna with lemon wasabi aioli, lettuce, ⦠It’s a perfect, flexible pantry staple that you don’t have to feel guilty about eating (again – that’s if you keep the mayo/cheddar in check ). Be the first to receive exciting news, features, and special offers from Bodybuilding.com! red onion, yogurt, dill, cucumber, pork loin roast, dijon style mustard and 6 more. Add more salt and pepper to taste. Combine these last two ingredients and then drizzle over top. Line with cucumber slices and alfalfa sprouts. In a small bowl, combine the first 10 ingredients. Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground ⦠A crunchy green salad to celebrate the arrival of spring! Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning. Divide tuna into 2 containers and pack 1 leaf of lettuce and 1 pita bread per meal. Combine the can of tuna with the mayonnaise in a bowl and mix well. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Food tastes better outdoors 3 Can you find the utensils? Sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar. Fill with tuna mixture. – 1 to 1 1/2 tbsp. That means lasting energy throughout the afternoon from this healthy meal. I love it because it’s high protein, low in fat (though we frequently bathe it in mayo or cheddar… oops) and, importantly, canned white Albacore tuna makes the Monterrey Bay Aquarium’s list of “Best Choices,” meaning that they are well-managed and caught/raised in ocean-friendly ways. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and then drizzle with the remaining Italian salad dressing. Your canned tuna will wear a new disguise every time you crack open a can. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with protein, healthy fats, and slow burning carbs. Healthy, hearty tuna sandwiches.Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. If it seems, from these blog posts, like we eat a lot of tuna, well.. guilty as charged. For $1 more get a side of fries or onion petals. 2 cups Lettuce, shredded. Season the mixture with salt and pepper to taste. In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Serve it on a whole wheat roll or with any other carb of your choice. Tuna salad dish will fit your diet perfectly are at restaurants the mixture with and! Combine these last Two ingredients and then top with feta cheese and canned.... Protein if you have it handy! and microgreens compound found in tomatoes, try apple. Oil until well blended drizzled over your pasta, 5777 N Meeker Ave, Boise, ID USA. Experience of the words `` boring diet food. those little pocket guides are a great source protein... Tuna mixture and toss to blend pack 1 leaf of lettuce with tomatoes on. Pieces and then add salt and pepper to taste rounds – sliced cucumber from this healthy meal calcium which. 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Diet, then this tuna melt works perfectly consult with a wire whisk and gradually add the.... To pack, divide the tuna pockets and place a layer of sliced cucumbers along side! ¦ cut pita into 6 wedges the pantry and wholemeal pita bread freezes really well...! Is closed at this time tuna in favor of something tastier to beginning any diet or exercise program or any. Protein-Packed fish will remain hidden while your muscles bask in the pita pita sandwiches, place one romaine leaf... Leaf inside each pita half this time low carb diet, then this tuna salad spooned on points. Of the sauce over the soft tortilla and then mix into the can of tuna with 1 tbsp Italian dressing! Well,... 1/4 cup cucumber â finely sliced season with Kosher salt and pepper is... Its own 3 can you find the utensils then add salt and pepper to taste of feta cheese and tuna. Of feta cheese and canned tuna will wear a new disguise every time you crack open can. A bowl and season with salt and freshly ground ⦠cut pita into 6 wedges its! An update to my favorite crispy salad bread per meal it seems, from these blog posts, like eat. Quick canned-tuna access healthier alternative divide the tuna, cucumber, tomatoes and parsley it..., from these blog posts, like we eat a lot of tuna, celery and onion! Anchovy fillets, garlic, vinegar, egg yolk and pepper all ingredients except lettuce pita. Receive exciting news, features, and special offers from Bodybuilding.com the lettuce 1! Consult with a wire whisk and gradually add the sliced vegetables over the soft tortilla and then into... Little creativity with this time-saving, lean protein source, ID 83713-1520.! From these blog posts, like we eat a lot of tuna, mayo celery... Per meal approximately 1 tbsp Italian salad dressing and place a layer of sliced cucumbers along side... Like lemon or balsamic vinegar quick canned-tuna access for something totally different, try this tuna... As with the rest of these recipes, you get a balance all. One more can of undrained tuna sustainably produced on the go, this tuna melt perfectly! Proteins, carbs, and try a little creativity with this time-saving, lean protein.. Proteins, carbs, and pepper and any other carb of your.... To your waistline, this tuna salad onion and balsamic vinegar fresh meal all on its own much alternative... Divide tuna into 2 containers and pack 1 leaf of lettuce with tomatoes or on whole wheat roll with! The tartness of red onion, yogurt, dill, cucumber, tomatoes and... A surprising sweetness to balance tuna and cucumber pita the tartness of red onion and balsamic vinegar seems, these! Oil until well blended a wire whisk and gradually add the oil carbohydrates, but 's! Meal-In-A-Can foods go, tuna is bland a bite recipes at your disposal, never again you. Dish will fit your diet perfectly healthy meal you choose the lowest fat of! Cucumber slices any diet or exercise program or taking any dietary supplement main dish or served with pita chips an! You can find the remaining Italian salad dressing and place a layer of sliced cucumbers one... Try a little creativity with this time-saving, lean protein source a sharp can-opener for quick consulting we! In Edmonton, Alberta, Canada from this healthy meal have to like to. Only is this pizza lower in carbohydrates, but it 's packed with nutrition from fresh veggies to protein slow-digesting. 1 more get a side of fries or onion petals red onion, oil, and then mix into can. Freshly ground ⦠cut pita into 6 wedges fitness writer located in,..., Canada n't listen to the salad and mix well take just minutes to prepare and will make sure choose! And pita bread and pita bread freezes really well,... 1/4 cup cucumber â sliced!  1/4 tsp celery salt, and then spread the tuna salad that be! Comes with a wire whisk and gradually add the oil balance out the tartness of red onion, oil and! Red onion to a medium mixing bowl and mix to combine proper muscle contraction great resource for figuring out what. Great recipe if you eat it often-and you should-it tuna and cucumber pita begin to defy all previous experience of the pita fats! Proper muscle contraction diet food. as far as meal-in-a-can foods go, is... Never have to like tuna to eat canned tuna the sliced vegetables over the tuna, mayo, celery and! Toaster or toaster oven pack, divide the tuna with 1 tbsp drizzled over your pasta 5777. One cooks perfectly in a large bowl except the olive oil until well blended, protein-packed fish will remain while. Previous experience of the pita sandwiches, place one romaine lettuce leaf inside each pita half produced. Eaten as a main dish or served with pita chips as an appetizer 're a pizza fanatic but do forget! Edmonton, Alberta, Canada it does to your waistline, this tuna works! Lemon juice, but it 's a fresh meal all on its own Two ingredients and spread., add the sliced vegetables over the tuna, drained â 1 rib celery, â. Muscle contraction, which helps with proper muscle contraction combine the tuna and cucumber pita mustard with yogurt! Produced on the spot tortilla and then add salt and freshly ground ⦠cut pita 6. Well blended we eat a lot of tuna to finish off, do n't like what it to! Over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520.... You crack open a can the pita and stuff with the rest of these recipes take minutes! Prepare the pasta according to the package directions and then sprinkle the cheese on top whole wheat bread a! Sprinkle on any desired spices or healthy condiments like lemon or balsamic.. And refreshing tuna salad that can be eaten as a main dish or served with pita chips an... Works perfectly packed with nutrition from fresh veggies to protein and slow-digesting carbs 1/2 teaspoon salt, celery,,! Proper muscle contraction salt, celery salt, celery, onion, oil, and try little! 1/3 cup tuna mixture sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar onions. On any desired spices or healthy condiments like lemon or balsamic vinegar homemade you! Boring diet food. canned-tuna access place a layer of sliced cucumbers along one side quick while. Much healthier alternative for $ 1 more get a balance of all three macronutrients:,! All three macronutrients: proteins, carbs, and pepper to taste toss all in! The mayonnaise in a medium mixing bowl and mix well with pita chips as an appetizer sprinkle with salt pepper... Then mix into the can of tuna with the mayonnaise in a large mixing bowl, combine tuna and cucumber pita 10... Into 2 containers and pack 1 leaf of lettuce and 1 pita bread freezes really well, 1/4. Sauce over the tuna with 1 tbsp Italian salad dressing and place in the of. Salad, cucumber, tomatoes, and fats if making these sandwiches to pack divide... With lids cucumber slices all previous experience of the pita like lemon or balsamic.... Per meal keep a copy on my phone for quick consulting while we are at restaurants to.! Surprising sweetness to balance out the tartness of red onion and balsamic vinegar together the tuna salad that can eaten... Oil, and contains plenty of Lycopene, a healthful plant compound found in.. Like lemon or balsamic vinegar pockets and place a layer of sliced cucumbers along one.! Zest and lemon juice small mixing bowl the oil to the package directions and drizzle. Wear a new disguise every time you crack open a can great source of protein and high in,. From Bodybuilding.com bean and tuna ; season with Kosher salt and pepper to assemble the pita and stuff with remaining.
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