To put that number in perspective, blueberries are 4,669. Serve as a lunch or dinner entrée for family and friends. The anthocyanins in purple potatoes also make for a natural food and beverage coloring. What Are These Tiny Red Spots on My Skin (Petechiae)? A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Research published in the Journal of Biochemical and Molecular Toxicology early this year found that chlorogenic acid would delay blood clot formation in mice. The following are a couple of purple potato recipes to help you in the kitchen with this colorful little tuber. Purple potatoes are a good source of fibre, potassium, and vitamin Cand B and they contain antioxidants which are 4 times higher than regular potatoes. Regulate blood pressure. The potassium in purple potatoes also help regulate blood pressure. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. The potato is a staple throughout many parts of the world. It is popular in South America, and native to the Lake Titicaca region without the mountain slopes and high plains of Bolivia and Peru. Several studies reported that purple potatoes may lower blood … Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. For more information, watch cooking with purple potatoes below. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Scroll to the foot of this post for 5 health benefits of purple potatoes, varieties to grow in your kitchen garden, and recipes featuring these delicious tubers. They are a stable option since they don’t break down easily, and they provide the desired color with giving little to no taste. It also contains key antioxidants and phytonutrients that help reduce inflammation, while also lowering blood pressure and protecting against blood clots. They have a dark purple skin often resembling a black potato. Grate the onions, drain them, and squeeze out the water like you did with the potatoes. centuries, anthocyanin has been used in folk medicine for hypertension, liver dysfunction, and lowering the risk of infections and eye diseases. The following article will give you further insight into the purple potato, including its impressive nutrition content, incredible health benefits, and even how to use this uniquely colored spud. Preheat the oven to 375° Fahrenheit. That’s a lot of antioxidants! 1/4 cup of quinoa flour. Proceed with the recipe. “Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb,” Dr. Axe; https://draxe.com/purple-potatoes/, last accessed June 7, 2017. In a little bit of oil, drop a tablespoon at a time of the mixture, and flatten them with the back of a spoon. Health Benefits Of Purple Potatoes 1. Add the quinoa flour, and stir to combine well. Sources A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. The purple potato has been cultivated for nearly 8,000 years in the Andean regions of Ecuador, Bolivia, and Peru. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published). The potato’s resistance to disease and ability to withstand harsh conditions has allowed it to evolve for thousands of year, and today are cultivated throughout Europe, North America, and South America. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Place the grated purple potatoes into cold water, drain in a colander, and squeeze them dry by pressing with your hands. Purple Potato Nutrition Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. The purple potato is a great source of antioxidants and phytonutrients, which together may reduce inflammation and offer other excellent health benefits. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. May help to control blood pressure. A study presented by the American Chemical Society in 2011 found that eating plain purple potatoes baked or cooked in the microwave may reduce blood pressure in patients by three percent to four percent with weight gain. 3 to 4 large purple potatoes, peeled and grated, Coarse sea salt and black pepper, to taste. Demystifying different types of purple sweet potatoes, one tuber at a time! This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers. Boiling and baking purple potatoes are the best methods rather than frying, which kills key nutrients. A colorful, light and flavorful quiche perfect for any meal of the day. The white potato often hogs the spotlight—good and bad—as the potato of choice, whether it is baked or made into French fries. Approximately eight percent of the U.S. population has one of several genetic risk factors that increase the risk of blood clots. Place a half cup on a plate as a side serving, and garnish with a rosemary sprig. Coarse sea salt and black pepper, to taste. And watch videos demonstrating recipe prep and cooking techniques. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dish for almost any meal. This result is likely from potatoes effect on the blood vessels and capillaries, and their high amount of a phytochemical called chlorogenic acid, which has lowered blood pressure in certain studies. The chlorogenic acid in purple potatoes can help break down blood clots while inhibiting the enzymatic activity of procoagulant proteins and peptides. Photography By: Julia Vandenoever. The purple taters are almost 60% there. Antioxidant-rich purple potatoes offer loads of health benefits, including regulating blood pressure, preventing blood clots, improving endurance, and more. The fiber in purple spuds is also useful for digestive issues like constipation, while the potassium and carbs in this potato may help with endurance athletes during long-distance activities like marathons. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Purple skins and purple flesh; Buttery flavor; High in anthocyanins (an antioxidant) Makes uniquely colored fries and chips; Adds color to Fourth of July potato salad; Certified seed potatoes; Impress your guests at the next cookout with purple French fries or mashed potatoes! It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Lift them out, and place them on paper towels when they are done. Norek, D., “Purple potatoes pack serious antioxidants compared to their fleshed counterparts,” Natural News, Aug. 5, 2013; http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, last accessed June 7, 2017. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Nutritional Information Of Purple Potatoes. For starters, they boast different antioxidants. It is a good idea to add seasoning to the purple potato since the flavor is more subtle than other potatoes. Sweet potato is native to the tropical regions of America. Make amazing potatoes with this dish: Rainbow Potato Pancakes. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture health benefits of purple potatoes. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Purple Potatoes: Facts, Nutrition, and Health Benefits. Purple potatoes could also help regulate blood pressure and prevent blood clots. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. Although versatile, purple potatoes can become mushy if overcooked. Human body needs a balance pH level in order to be fit and stay healthy. Flavor: earthy, nutty, low sugar content Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Extra virgin olive oil. What are the purple potato nutrition facts? Try using a little olive oil and some pepper and salt. This recipe is easily doubled for large groups. these potatoes are loaded with antioxidants, … Put the grated potatoes in a cheesecloth, or use a few layers of paper towels. It is rich in the antioxidant that is characteristic of deeply colored blue or purple produce called anthocyanin. Beat the egg lightly with pepper, salt, and oregano, and add to the potato mixture. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. “Purple Potato Latkes,” eCurry; http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/, last accessed June 7, 2017. 3 to 4 large purple potatoes, peeled and grated. Warner, J., “Purple Potatoes Lower Blood Pressure,” WebMD, Aug. 31, 2011; http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure. Applications Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. 1 tsp of dried oregano. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Reduce the heat so the fritters cook through evenly, and when one side as browned, turn them over to brown the other side. Purple potatoes are an unusual variety. The blue-violet or purple potato is an heirloom fingerling potato. Slice the leeks, green onions, and garlic, and set aside. Like all potatoes, Purple Viking will photosynthesize if exposed to sunlight while in storage, so it's essential that you store them in a dark, dry location. Where these two differ for the most part is in their phytonutrient profile. A proper diet can help you prevent blood clotting, and adding a purple potato could possibly help with that. Plant-Based Diets & Cellular Stress Defenses. Chopped parsley. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Potatoes with beer cheese? With a combination of russet The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Rinse the potatoes, and cut them in small pieces that are about a quarter inch in thickness. The … Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. Serve immediately. Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being … Purple Majesty Potato A Nutrition Boost! Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may … Plus, who can resist anything topped with truffle salt? For instance, the soluble fiber in purple potatoes is excellent for smooth digestion and eliminating constipation. Nutritional Value Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. Potatoes take a walk on the spicy side in the bold yet light side dish. These potatoes also provide good amounts of potassium and vitamin C , as well as various B vitamins. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. In a bowl, mix the leeks, onions, garlic, thyme, oregano, and potatoes with the coconut oil. Updated March 30, 2020. Choi, J.H., et al., “Investigation of the anticoagulant and antithrombotic effects of chlorogenic acid,” Journal of Biochemical and Molecular Toxicology, March 2017; 31(3), doi : 10.1002/jbt.21865. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. Yes please! Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. Although difficult to extract, purple sweet potato anthocyanins are much better than traditional synthetic colorings that are extracted from cochineal insects. Pull on the sides and squeeze out as much water as possible. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Overall, the purple potato is excellent for your health, especially when roasted in the oven. Combine the potatoes, onions, and chopped parsley. Add a little red, white and blue to your table with these festive kebabs. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Served with a tangy Greek yogurt + fresh dill dressing. Increasing pH Level. The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. As a result, the anti-clotting effect of the phytochemical makes chlorogenic acid a possible agent in the prevention and treatment of blood clots. Disclaimer: Results are not guaranteed*** and may vary from person to person***. However, the anthocyanin pigments are also responsible for the purple potatoes antioxidant and free-radical scavenging abilities. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Texture: moist; firm flesh. Add the pepper, salt, and chopped rosemary, and combine well. 10 Ways to Control Blood Sugar without Medication, Purple Potatoes: Facts, Nutrition, and Health Benefits, http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure, http://www.runnersworld.com/recipes/potatoes-the-perfect-carb, http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/. Get Purple Potatoes with Rosemary and Olives Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. For starters, they boast different antioxidants. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable. With their rich violet color, purple potatoes can be used like regular potatoes. 1 egg. Leftover potatoes never tasted so good! Fortunately, the anthocyanins in purple sweet potatoes provide a natural replacement for beverage and food coloring that is used for vitamin waters, fruit drinks, yogurt, and ice cream. Indeed, their bright splash of color lends an exotic flair to traditional dishes. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! This golf ball-sized potato is available all year long, and they reach a slightly large size when allowed to reach full maturity. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. What are the health benefits of purple potatoes? 1 large onion. Preferred Uses: roasting, grilling, salads, baking. Purple Potatoes are Rich in Antioxidant Phytochemicals The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. How to Use Purple Potatoes. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. ForThe antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. There are a number of chemical food dyes that are linked to cancer. “Purple Potatoes Nutrition Facts,” SFGATE; http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, last accessed June 7, 2017. Lila, M.A., “Anthocyanins and Human Health: An In Vitro Investigative Approach,” Journal of Biomedicine and Biotechnology,” Dec. 1, 2004; 2004(5): 306-313, doi: 10.1155/S111072430440401X. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The purple potato is no exception to this rule. Purple Sweet Potato Nutrition. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. And chopped rosemary, and stir to combine well and Molecular Toxicology early this year found chlorogenic. Of deeply colored blue or purple potato is an heirloom purple potatoes nutrition potato what gives potato! 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