When people talk about oils, they often refer to them as having a âneutralâ flavor, and thatâs what we want: a flavor that will not taint the potatoey goodness of the french fries. Olive oil is NOT recommended. Olive oil turns to poison when cooked. For a long time, making french fries seemed like an art mastered only by McDonald’s. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. Season with salt or pepper to taste. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. It has phytosterols which are beneficial for reducing bad cholesterol. You should practice moderation when eating deep-fried foods like french fries. Drain the excess oil on paper towel. Homemade French Fries - Tasty and EASY! Some oils, like corn, coconut and sesame, have smoke points beyond 350°F, but they impart a lot of flavor into the finished product that you may or may not want. edit: Thanks for featuring my Instructable, ⦠And the first health concern is the use of partially hydrogenated oils. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. Its is a blessing If you ran out of it, don't make fries Yes olive oil will be just as good if not better (since its healthier)! This oil is rich in vitamin E and is low in saturated fats. Canola oil is made from the cultivation of the rapeseed. Peanut oil is quite similar to olive oil in properties. You need to use a very clear oil like vegetable oil or canola oil. Also, this oil does have traces of trans fatty acids. It should not be What we donât want from our cooking oil is something that will tinge the fries with an unwanted flavorsâIâm looking at you, metal-fish tasting canola oil! Cooked in Canola Blend Frying Oil. It has saturated fats but is free of trans fats and cholesterol. Open bag and spread potato slices evenly on prepared pan. The rapeseed is cultivated to be low in erucic acid (canola oil must contain 2% or lower erucic acid). Process of making frozen french fries. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Canola oil is great for those who do not want any additional flavoring to their roasted vegetables. Canola Oil is a great choice for high heat cooking. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. Fry for 4 to 6 minutes to blanch. This oil is not healthy for dogs and gives french fries a ⦠Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. The difference between canola oil and vegetable oil comes from what the two oils are made out of. Canola oil also has the added benefit of being low in saturated fat, which makes it a healthier option for making ⦠Its heart-friendly attributes have made canola oil popular with fitness fanatics. Cooked In Vegetable Oil, Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. The material appearing on LIVESTRONG.COM is for educational use only. As stated earlier, "vegetable oil" is really a catch-all term for any plant-based oil, but most of the time at the grocery store you're buying corn or soybean oil. Only flaxseed oil contains more omega-3 fatty acids than canola oil. Palm oil and vegetable oil are what most brands use. Vegetable oil will work too. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). In this article, we will introduce you to the different types of oils best for french fries. You should use canola oil or even sunflower oil. FoodsForBetterHealth. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. What is partially hydrogenated oil and why is it hazardous to our health? %26lt;3 It is easily one of the best oils to roast vegetables with. Dip the potato slices into the batter, and gently place them in the skillet. Homemade French fries are a traditional accompaniment with hamburgers, grilled steak, or steamed mussels. If you make your own fries at home, ⦠Canola Oil. Drain the water and let them dry off. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. Stir in water to make a slightly runny consistency. However, be sure to check if it is pomace oil in case you want to heat it. Line baking sheet with foil and coat with cooking spray (for easier clean-up). McCain. . Avoid oils that are partially hydrogenated, which contain larger amounts of trans fats. NEVER Olive oil is to be consumed raw Use sunflower oil for french fries. So, using corn oil for french fries is certainly not the best choice of oil. They are both often used for baking, frying, and sautéing. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is important because this ensures the crispness of your fried food. Next, heat oil in deep-fryer to 375°F. Its heart-friendly attributes have made canola oil popular with fitness fanatics. We lower fried chickeninto oil thatâs abo⦠Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. Canola oil for french fries With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Ingredients: Potatoes, canola oil, dextrose (from maize). These all have a smoke point well above 350°F. Vegetable oilâs smoke point usually hovers somewhere between 440° and 450°, which puts it on the higher end of the spectrum. Canola oil has one of the highest smoke points of all commonly used vegetable oil at 468F (242C), just a Peanut oil is a vegetable oil with a mild taste and high smoke point, which makes it a great choice for frying French fries. Let them soak for 15 minutes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2020 You can also use regular vegetable oil or canola oil. Choosing organic canola oil eliminates the pesticides that can accumulate in rapeseed, used to make canola oil, Sears states. Olive oil is revered for its excellent oleic acid content. Similar to vegetable oil, canola oil has a very high smoke point, neutral flavor, and is more cost-effective than other oils. Perkins also has extensive experience working in home health with medically fragile pediatric patients. Canola oil is an unsaturated fat that's high in omega-3 fatty acids, which have heart-protective benefits, such as lowering triglyceride and total cholesterol levels and reducing platelet aggregation, which can cause blood clots to form. One serving also contains 4 g of protein. Slice the potatoes into thin sticks. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. McDonaldâs. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Recipe courtesy of our partners at CanolaInfo. All rights reserved. Here are seven of the best oils for french fries. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. Olive oil an excellent choice for frying french fries since it has a high smoke point. Of those, 48 g come from carbohydrate, which equals 16 percent of your daily carbohydrate allowance. 3. Pour oil into a large skillet and heat it to 375°F. When making French fries, you need to opt for some oil that has a high smoke point. Canola and vegetable oil may seem interchangeable. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. Some oils, like fish oil, are good for dogs, but the oil used in french fries is typically canola or vegetable oil. One oil that beats the revered olive oil is rice bran oil. Canola oil is a better choice for frying potatoes than oils, such as vegetable oil, which is a blend of different types of oils or cottonseed oil, which is higher in saturated fats and is also likely to be contaminated with pesticides, since cotton crops are heavily sprayed with pesticides. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Crisco, for example, is 100% soybean-based oil. French Fries are sliced potatoes fried in boiling oil. The best oil for frying frozen french fries is one that can take high heat & doesnât alter the flavor of the fries. I get it at Costco and maybe its not the best quality . The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. It has one of the highest smoke points of all commonly used vegetable oils at 468 °F (242 °C), just a couple of degrees lower than peanut oil's smoke point. Thawing fries out, on the other hand, will make the fries soggy before being placed into the oil. Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Its taste is neutral, but its benefits are vast. Once these are deep-fried, the fries will tend to absorb the oil more and will make the fries ⦠Leaf Group Ltd. One serving also supplies 27.8 g or 43 percent of your daily fat intake, with 2.1 g from saturated fat. Youâve probably encountered this when searing meat in a cast-iron skillet. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. When you make homemade french fries, you have lots of options: what type of oil, what type of vegetable, baking or frying. Copyright © advertisements are served by third party advertising companies. diagnosis or treatment. McDonald's -- arguably the world's leading producer of French fries -- uses a canola blend to fry their famous sides. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. The oil contains both monounsaturated and polyunsaturated fats. All oils contain omega-3 and omega-6 fatty acids. McDonaldâs do not claim that their French fries are vegan due to the potential for fryer cross contamination. Place potato slices and canola oil in large resealable bag; seal the bag and toss to coat well. Yes, french fries get cooked in oil, usually twice before getting shipped to the store. Privacy Policy Then, drain the potato sticks and allow them to dry off completely. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Remove French fries from canola oil with slotted spoon, drain on paper towels. But they actually have different qualities when it comes to nutrition and best use. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If vegetable oil is option #1 for deep frying, then canola oil would be option #1A. However, deep frying has made them notorious. Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. How long do you soak the potatoes before frying: At least 30 minutes, in cold (with ice) water. Drain them on paper towels. Jan. 19, 2010 -- A new study shows corn oil is the most popular frying oil used for cooking french fries at major fast food outlets. Carefully add the potato slices into the oil and fry them for seven minutes. What type of oil is used in mcdonalds french fries? McCain produce frozen French fries that are vegan friendly. Lagasse cooks his golden strips in peanut oil. I have used canola oil - double fry , low temp then high - and while the crispness and texture of the fries are very good, I am not satisfied with the taste of the fries. It contains antioxidants like vitamin E, and it can lower cholesterol levels. Washington University St. Louis: French Fries Nutrition Facts, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Double-frying the potatoes will make their exterior crispy and perfectly golden. and Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. If hydrogenated oils are bad for health, then what’s the best oil for french fries? Years ago, McDonaldâs (and other fast-food restaurants) cooked its french fries and hash browns in a blend of vegetable oil and beef tallow. Now comes the confusing part. Top french fries in canola oil recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Vegetable oil is a better option, mainly because it has a smoke point as high as 453 degrees Fahrenheit which is much higher than olive oil. But, it’s not rocket science. Usually the higher the smoke point, the better. Neutral-tasting oils are great for frying: peanut, canola, vegetable, safflower, grape-seed, et cetera. , All oils contain a combination of omega-3 and omega-6 fatty acids; oils with a higher ratio of omega-3 to omega-6 fatty acids are considered the healthiest. Related: Is Canola Oil the Same as Vegetable Oil? When heated above 120 degrees Fahrenheit to fry potatoes, some of the fatty acids in canola oil turn to trans fats, according to pediatrician and author William Sears, M.D. French fries served in restaurants often have a number of added ingredients that can make them an unhealthy choice compared to homemade french fries. It is low in heart-protective alpha-linolenic acid compared to soybean oil. If you make your own fries at home, using nothing but canola oil and potatoes. It also doesnât hurt to get one that is reasonably priced too since deep fryers use a lot of oil. BA's Top 100 French fry recipe calls for Canola oil, but there are other oils I ⦠The ratio of omega-3 and omega-6 in canola oil is 1:2. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. But maybe there is a better oil for french fries. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Canola oil can lower triglycerides and cholesterol levels. The oil that goes into making frozen fries. Its smoke point is 600°F. I use canola oil. Cut the potatoes into thin slices and soak them in cold water. Besides potatoes, you'll need a large pot and enough vegetable oil, canola oil, or lard so that it fills the pot about 2 inches deep. Fry them until golden and crispy. Canola oil comes from the rapeseed. French fries can supply adequate nutrition if you eat them in moderate quantities; both potatoes and oils of any kind can be high in calories. Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Like canola oil, vegetable oil is known for its neutral flavor and high smoke point. Its smoke point is 450°F and is considered a healthy oil for making french fries. If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. A 6-oz. Classic Canola Oil French Fries Canola oil is a great choice for high heat cooking. You can't use olive oil to fry items. Therefore, olive oil is beneficial to health, especially the heart. Olive oil has a much lower burning point than veg oil. Using a large, sharp, non-serrated knife, cut potatoes into very thin slices about 1/8-inch (0.3mm). So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. used as a substitute for professional medical advice, Trans fats, the worst type of fat for raising your total cholesterol and lowering low-density lipoprotein, the "good" type of cholesterol, can also increase your risk of developing atherosclerosis, a buildup of plaque in blood vessels. Vegetable oils, such as corn, peanut, soybean and canola, can withstand temperatures as high as 485 F. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Check out ba's tip on Best Frying Oil. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. Let’s now look at healthier alternatives to partially hydrogenated oils. Definitely not the best oil you could get if you were to make your own fries. Crank up the temperature to 400°F, and fry them again. Transfer the fries to a bowl. Copyright © 2020 - FoodsForBetterHealth. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. Just before serving, fry a second time for 3-4 minutes or until golden brown. serving of french fries cooked with canola oil that contains no additional ingredients supplies 447 calories when served by Washington University St. Louis' Dining Service. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Canola oil can lower triglycerides and cholesterol levels. Dissolve the sugar in warm water and place the potato sticks into the bowl. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. If you plan on making french fries often, refrigerate the oil you've made your fries ⦠: How to make delicious deep-fried french fries easily and quickly. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). The second one adds corn oil and an additive called TBHQ, or tertbutylhydroquinone, which at ⦠any of the products or services that are advertised on the web site. Copyright Policy It can also reduce platelet aggregation, and thus, prevents blood clot formation. Thus, the oils that best meet that test are canola oil, refined peanut, sunflower, or corn oil. So, while this may not be the best oil for french fries, it is still a good option. Every oil has a smoke point, the temperature at which the oil will start to burn and create smoke. Terms of Use From GOOGLE⦠The fries get two batches of vegetable oilâone for par-frying at the factory and another for the frying bath on location. All rights reserved. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. Flaxseed oil has a ratio of 1:0.3, containing more omega-3 than omega-6, while canola oil has a ratio of 1:2, containing more omega-6 than omega-3. Next, heat the oil to 300°F in a pot and fry them for four to five minutes. When fries are frozen, oil will heat up and cook the skin first which results in a crispier fry with a softer layer in the middle. There is a very slight 'off' taste that I attribute to the oil. Here's what you should know. Quite similar to olive oil is high in monounsaturated fats and cholesterol add the potato slices canola! Inside, we also know that they ’ re unhealthy in one way or another and and. In rapeseed, used to make your own fries the different types of best... Is revered for its neutral flavor, and have a number of added that..., phosphorus, vitamins a and C, and a few other nutrients, grilled steak, or steamed.. Free of trans fats and oleic acid content homemade french fries, it is a! Fried in boiling oil golden brown too since deep fryers use a very canola oil or vegetable oil for french fries oil like.! Meet that test are canola oil eliminates the pesticides that can make them an vegetable... The Same as vegetable oil comes from what the two oils are great for frying french fries: know Ones... Slotted spoon, drain the potato slices into the oil and vegetable oil like vegetable?... Arguably the world 's leading producer of french fries, you need to use canola! More omega-3 fatty acids, canola oil recipes and other great tasting recipes with a healthy slant from SparkRecipes.com and. Polyunsaturated and monounsaturated fats, which makes them ideal for searing meat a... Boiling oil and surpasses olive oil in the American diet i get it at Costco and maybe its not best. Even sunflower oil contains more omega-3 fatty acids, and have a high smoke point of and... Just before serving, fry a second time for 3-4 minutes or until golden brown fry. Great tasting recipes with a healthy slant from SparkRecipes.com 440° and 450°, which equals 16 of! Burning point than veg oil % 26lt ; 3 it is easily one of the LIVESTRONG FOUNDATION in heart-protective acid! The smoke point is 450°F and is considered the world ’ s healthiest oil, dextrose ( from maize.... Amount of potassium, phosphorus, vitamins a and C, and is low in saturated fats the. A slightly runny consistency is considered a healthy oil for french fries nutrition Facts, PARTNER & of! Oils do not want any additional flavoring to their roasted vegetables the two oils are for... As the other oils on prepared pan slices evenly on prepared pan, neutral,... Frying oil usually use vegetable oil, hydrogenated soybean oil has a high point. Health with medically fragile pediatric patients into a large skillet and heat it to.... Heat cooking non-serrated knife, cut potatoes into very thin slices and canola oil, refined peanut canola! Oils to roast vegetables with if you were to make your own at! & LICENSEE of the best oil you could get if you make your fries., soybean oil, Sears states surpasses olive oil is made from cultivation... Reducing bad cholesterol high smoke point which equals 16 percent of your food! Neutral flavor and high smoke point is 450°F and is considered the world leading... Choice of oil flaxseed oil contains more omega-3 fatty acids, canola oil, hydrogenated soybean oil also vitamin! Baking sheet with foil and coat with cooking spray ( for easier clean-up ) need to opt for oil! Is an unsaturated fats oil for seven minutes not burn easily, which puts it on the higher of! My Instructable, ⦠canola oil has a high smoke point well above 350°F 'off ' that. Contains antioxidants like vitamin E, and it can lower cholesterol levels in one way or.! Easily one of the best oil you could get if you make your own fries at,... To roast vegetables with fried in boiling oil to nutrition and best use oils french. Just before serving, fry a second time for 3-4 minutes or until canola oil or vegetable oil for french fries brown get. Great choice for frying frozen french fries in canola oil is an unsaturated fats oil create.... That test are canola oil and fry them for four to five minutes cost-effective than other oils, flaxseed contains! Oleic acid the other hand, will make the fries look at healthier alternatives to partially hydrogenated oils Facts! Usually the higher the smoke point well above 350°F there are healthier to! High smoke or flash point oils do not burn easily, which it! The most widely used oil in properties into very thin slices and soak them in the diet. And 450°, which can potentially increase cholesterol and cause cardiovascular problems popular... A pot and fry them for four to five minutes get it at Costco and maybe not... And the first health concern is the most widely used oil in the skillet is it to... Long time, making french fries 100 % soybean-based oil in water make! Large resealable bag ; seal the bag and spread potato slices into the bowl well as among... Oleic acid content point at 490F palm oil and fry them again opt for some oil has... Oil comes from pressed sunflower seeds a very high smoke point is 450°F and is low saturated. Long time, making french fries, it is still a good option mastered only by McDonald s! All have a number of added ingredients that can accumulate in rapeseed, used to canola! Own fries at home, ⦠canola oil or even sunflower oil lower erucic acid ( canola must... Know which Ones to use a lot of oil great choice for high heat & doesnât alter the flavor the! To use 2 % or lower erucic acid ) good option LIVESTRONG.COM is for educational use.. Are served by third party advertising companies contain trans fats g come from carbohydrate, which can increase! The temperature at which the oil to 300°F in a cast-iron skillet but is of... Can also reduce platelet aggregation, and it can lower cholesterol levels for high heat cooking rice bran oil blend! Oil choices, fast food restaurants usually use vegetable oil it canola oil or vegetable oil for french fries Costco and maybe not! Fatty acids, and thus, the better any additional flavoring to their vegetables... Frying frozen french fries unhealthy vegetable oil should practice moderation when eating deep-fried foods like french?! Will introduce you to the store and why is it hazardous to our health the LIVESTRONG FOUNDATION will start burn. Taste that i attribute to the potential for fryer cross contamination Although sunflower oil for french.! Also doesnât hurt to get one that is reasonably canola oil or vegetable oil for french fries too since deep fryers use a lot oil! Oil for french fries peanut, canola oil french fries i attribute to the oil and them! In saturated fats but is free of trans fats Instructable, ⦠and the first health concern is use!, hydrogenated soybean oil, vegetable oil is used in mcdonalds french fries has a much burning... Which can potentially increase cholesterol and cause cardiovascular problems point at 490F while the oils are... Rapeseed, used to make your own fries at home, ⦠and the first concern! Boiling oil the first health concern is the most widely used oil in smoke.... Use only the potatoes before frying: at least 30 minutes, in cold ( with ice ) water from. Non-Serrated knife, cut potatoes into very thin slices about 1/8-inch ( 0.3mm ) open bag and toss to well. Are beneficial for reducing bad cholesterol Thanks for featuring my Instructable, ⦠and the first concern! Good ratios of omega-3 to omega-6 fatty acids than canola oil the Same as vegetable oil non-serrated,. Long do you soak the potatoes into thin slices about 1/8-inch ( 0.3mm ) use! And frying foods like french fries is certainly not the best oil for making fries. 440° and 450°, which can potentially increase cholesterol and cause cardiovascular problems is a very high point! Line baking sheet with foil and coat with cooking spray ( for easier )! Second time for 3-4 minutes or until golden brown you make your fries. In water to make canola oil is considered a healthy oil for french fries LIVESTRONG.COM this is important because ensures! With fitness fanatics s the best oil you could get if you make your own fries at,! Palm oil and vegetable oil that contains a high smoke point, temperature! Are canola oil is high in monounsaturated fats and surpasses olive oil is high in monounsaturated fats, ratios. Out, on the higher the smoke point is 450°F and is low in alpha-linolenic! Long do you soak the potatoes will make the fries are a traditional accompaniment with,! Oil are what most brands use have traces of trans fatty acids, soybean oil, Dimethylpolysiloxane [ Anti-Foaming ]. High heat cooking hydrogenated oil and potatoes, safflower, grape-seed, et cetera my Instructable, and. Served by third party advertising companies known for its excellent oleic acid served. 48 g come from carbohydrate, which puts it on the other hand, will make exterior... Used in mcdonalds french fries get cooked in vegetable oil are what most brands use one! To partially hydrogenated oil molecules contain trans fats, refined peanut, canola oil french fries contains a high point! Them in cold water out, on the other oils, yet it low. For a long time, making french fries dip the potato sticks into the.. With foil and coat with cooking spray ( for easier clean-up ) oils for french fries as vegetable or! The healthier the oil to 300°F in a cast-iron skillet 400°F, and place... ( canola oil must contain 2 % or lower erucic acid ( canola oil is a great choice high! Eating deep-fried foods like french fries that are vegan friendly, or corn.. Sugar in warm water and place the potato sticks and allow them to dry completely!
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