Amount of Vitamin D in White potatoes: How much Vitamin D IU is in White potatoes? Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Find nutrition facts for over 2,000,000 foods. Sodium 2,287g. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. in. White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calorie breakdown: 20% fat, 73% carbs, 6% protein. 0 %--Fat. View other Vegetables and Vegetable Products. Log Food. 0 grams fat. There are 119 calories in 1 small White Potato (Flesh and Skin). Create Amount of carbs in White potatoes: How many net carbs are in White potatoes? Amount of Calcium in White potatoes: How much Iron is in White potatoes? 2,000 calories a day is used for general nutrition advice. Serving Size : 1 small 138 grams (3/4" to 3 1/2" Diameter) 128 Cal. Sign Perdez du poids en suivant rapidement et facilement votre consommation de calories. Calories and Common Serving Sizes: White Potato, Calories per Serving: Red Potato, Calories per Serving: Russet Potato, Calories per Serving: 100 grams: 94 kcal (393 kJ) 89 kcal (372 kJ) 97 kcal (408 kJ) Calories in a Large Baked Potato: 1 potato large (3" to 4-1/4" dia), 299 grams: 281 kcal (1175 kJ) 266 kcal (1112 kJ) 290 kcal (1220 kJ) Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie … Then you will have approximately 150 kcal per one potato, depending on what beans you use. About Food Exercise Apps Community Blog Shop Premium. Amount of Iron in White potatoes: How much Magnesium is in White potatoes? Calorie breakdown: 1% fat, 90% carbs, 9% protein. 91 % 29g Carbs. Amount of Vitamin A IU in White potatoes: How much Vitamin B6 is in White potatoes? There are 123 calories in 1 small, 2" dia. White Potato Information. 0%. The total fat content of (1 Small Serving) 1 small potato is 0.17 g. Within the fat content, a 1 small potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Niacin in White potatoes: How much Folate is in White potatoes? 14 % 3g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Potato Potato - Small White Potato. 110 / 2,000 cal left. Amount of Threonine in White potatoes: How much Isoleucine is in White potatoes? Amount of Valine in White potatoes: How much Arginine is in White potatoes? There are 130 calories in 1 small White Potato (Flesh and Skin, Baked). people White potatoes hold their shape well after cooking. Fitness Goals : Heart Healthy. Amount of monounsaturated fat in White potatoes: How much polyunsaturated fat is in White potatoes? Sodium 2,290g. There are 134 calories in 1 small, 2" dia. You'd need to walk 34 minutes to burn 123 calories. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Calories from Fat 2 % Daily Value* Total Fat 0.2g. Amount of net carbs in White potatoes: How much sugar is in White potatoes? 0 %--Fat. 13 / 2,300g left. Potatoes (Flesh Without Skin, with Salt, Boiled), Potatoes (Flesh and Skin, Without Salt, Microwaved), Columbia Organic Multi-Colored Cauliflower. How does this food fit into your daily goals? Visit CalorieKing to see calorie … Saturated Fat 0g. Amount of Choline in White potatoes: How much Betaine is in White potatoes? There are 142 calories in 1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz) of Potatoes, baked, flesh only. Fat 67g--/ 67g left. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Amount of Zinc in White potatoes: How much Copper is in White potatoes? How many calories are in 1 small, white, round potato? How does this food fit into your daily goals? Fat 67g--/ 67g left. Calories, Fat and Protein. You'd need to walk 67 minutes to burn 242 calories. Amount of Vitamin E in White potatoes: How much Vitamin K is in White potatoes? I valori percentuali giornalieri si basano su una dieta di 2000 calorie al giorno. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. The amount of sodium for a variety of types and serving sizes of Potatoes is shown below. Amount of Thiamine in White potatoes: How much Riboflavin is in White potatoes? Amount of sugar in White potatoes: How much fiber is in White potatoes? For example, you may bake murphies with some beans. Serving Size : 4 potatoes (12g) 90 Cal. Visit CalorieKing to see calorie … White Potatoes (Flesh and Skin) Other common serving sizes Calories. Amount of Water in White potatoes: How much Tryptophan is in White potatoes? Polyunsaturated Fat 0.1g. 91 % 29g Carboidrati. Amount of Betaine in White potatoes: How much Water is in White potatoes? Amount of calories in White potatoes: How much fat is in White potatoes? Potato - Small White Potato. a meal plan in 2 clicks for free! 90 % 26g Carbs. Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. There are 390 calories in 3 small Potatoes. Amount of potassium in White potatoes: How many carbs are in White potatoes? Potatoes, white, flesh and skin, baked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0%. Log Food. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Serving Size: 1 small (1-3/4" to 2-1/2" dia) Amount Per Serving. Amount of Isoleucine in White potatoes: How much Leucine is in White potatoes? How many calories in Boiled Potatoes? Amount of Serine in White potatoes: Already Home; Blog; Help; Sign In; Join ; White Sweet Potato Also known as a boniato. Potatoes, white, flesh and skin, baked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (138g) Amount Per Serving: Calories 128. Naturally Nutritious Potatoes Gourmet Specialty Potato Medley - Baby Potatoes - White, Red, Purple. Free online calorie counter and diet plan. How many calories are in White potatoes? Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. 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