How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Oatmeal, Dry. Quick 1 Minute Oatmeal The Quaker Oats, Co. 1/2 cup, dry 150 calories 27 grams carbs 3 grams fat 5 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 … Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats] Serving size: 100 grams 1 ounce (28g) 1 cup (81g) 1/3 cup (27g) FOOD SUMMARY Calorie breakdown: 15% fat, 69% carbs, 16% protein. Calories content of oat porridge in one bowl depends on the way it is cooked. There are 290 calories in 1 cup, dry, yields of Oatmeal. Quaker Oats - Old Fashioned * Percentage breakdown of calories from carbs, protein, fat and alcohol. Generic. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving. How To Reach Your Fitness Goals Using the Power of Imagination. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Calories In Oatmeal 1/2 Cup Dry 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Quaker. 0. nomex Member Posts: 142 Member Member Posts: 142 Member. There are 145 calories in a 1/2 cup, dry, yields of Oatmeal. Nutrition Facts. How Much Water Do I Really Need to Drink. (1/2 cup) of cooked steel-cut oats has 150 calories. Activity / Exercise Calories Burned Calculator. 160 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal. For a typical serving size of .5 cup (1 NLEA serving) (or 40 g) the amount of Calories is 133.2 kcal. 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 6 calories of Cinnamon, ground, (1 tsp) 0 calories of Water, tap, (1 cup (8 fl oz)) Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Daily Harvest Vanilla Bean + Apple Chia Bowl, Millville Lower Sugar Maple and Brown Sugar Instant Oatmeal, Dunkin' Donuts Sourdough Breakfast Sandwich, Quaker Instant Oatmeal - Blueberry Strawberry, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Quaker Instant Oatmeal - Blueberry Strawberry (Container). 150 calories. Related types of Oatmeal. Learn more. Note: This is a user-entered food item and may not be accurate. Quaker 1 Minute Oatmeal 3/4 Cup Dry. There are 145 calories in 1 cup of cooked Oatmeal. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. 2,000 calories a day is used for general nutrition advice. What’s the #1 BEST workout that you can do to reach your goals? 0.5 cup (40g) Nutrition Facts. Calories 166 % Daily Value * … It also has a lot of carbohydrates and proteins. I'm trying to calculate the number of calories in 2 cups of cooked, but the only conversion I can find is 150 calories for 1/2 cup dry. There are 190 calories in 1 serving, 1/2 cup (1.7 oz) of Bob's Red Mill Organic Old Fashioned Rolled Oats, Dry. Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup of dry grains, which cooks up to about 1 cup of cereal. 100 calories. 36 Minutes of Cleaning. Comprehensive nutrition resource for Oatmeal, Dry. Generic. 150 calories. Fat 65g. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. I guess there is no conflicting opinion AT ALL! 2 / 67 g left. Rolled oats Plain, dry oatmeal 1 cup 266.4 calories 58.8 grams carbs 2.1 grams fat 9.0 grams protein 9.6 grams fiber 0 mg cholesterol 0.4 grams saturated fat 2.4 mg sodium 0 grams sugar 0 grams trans fat Serving Size: 1/2 cup, dry, yields: Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods. How many calories in Dry Lentils? Serving Size: 1 1/2 cups, dry, yields ... 1 cup, dry, yields. 1 packet (43g) Nutrition Facts. Sodium 2,300g. Cut calories without cutting out the foods you love. Calorie Goal 1,850 cal. Quaker Old Fashioned Oats Measured dry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! Calories in Dry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Cereal. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. 15 Minutes of Cycling. Nutrition Facts on Dry Vs. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Calories in Dry Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Oats. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. ... 1/3 Cup Dry Cereal (1 serving) Calories: 140, Fat: 3g, Carbs: 27g, Protein: 6g. 10 Minutes of Running. There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal. By clicking on Register you agree to the terms of service. 150 / 2,000 cal left. Calories in Dry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Cereal. thanks! March 20, 2011 8:27PM. Multigrain Oatmeal. The good news is that I have been claiming that I have been eating much more than I actually have. Track calories, carbs, fat, and 16 other key nutrients. There are 290 calories in 1 cup, dry, yields of Oatmeal. -- / 2,300 g left. You'd need to walk 53 minutes to burn 190 calories. Calories, fat, protein, and carbohydrate values for for Oatmeal and other related foods. One cup (250 ml) of rolled oats weighs 80 grams. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Calories in a Bowl of Oatmeal. There are 213 calories in 1 cup of cooked Instant Oatmeal. There are 145 calories in a 1/2 cup, dry, yields of Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. i eat oatmeal ALOT! 1/4 Cup Dry Oatmeal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Calories in Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats. ... cup (234 g grams) Amount Per Serving. Calories from Fat 32. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 290. from the internets, we see that 100 grams of rolled oats have 379 calories. Visit CalorieKing to see … Other Popular Results; Old Fashion Oats 1/3 Cp Dry. Oatmeal Plain Old-fashioned (1/3 Cup Dry) Generic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Source(s): cups cooked oatmeal 1 2 cup dry quaker fashioned oats equal: https://shortly.im/ddDTw Fitness Goals : Heart Healthy. Nutrition Facts. Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats. Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. Nutrition information for Cup Oatmeal. Calories per serving of Cranberry Walnut Oatmeal 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 47 calories of Walnuts, (0.06 cup, chopped) 45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup) 25 calories of Milk, 1%, (0.25 cup) 23 calories … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Itself is highly calorized with a number of 757 Cal Per bowl, making a! Cup of cooked Oatmeal restaurants and thousands of brands from hundreds of restaurants. Common serving sizes of Oatmeal of 757 Cal Per bowl Oatmeal Plain Old-fashioned ( 1/3 cup dry 150 in. 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